- Ungiyar Muscle: Quadriceps
- Nau'in motsa jiki: Na asali
- Musclesarin tsokoki: Calves, Glutes
- Nau'in motsa jiki: Powerarfi
- Kayan aiki: nauyi
- Matakan wahala: Matsakaici
Zurfafa squats tare da nauyi - dabarun fasaha:
- Matsa ma'aunin nauyi a matakin kafada, juya wuyan hannu yayin da kake tashi.
- Kai ya daga. Squat a matsayin ƙasa kamar yadda za ku iya. Riƙe wannan matsayi na ƴan daƙiƙa guda. Gwiwoyinta sun zube, kamar yadda aka nuna a hoto.
- Tashi, madaidaiciya kafafu. Maimaita motsa jiki.
squat motsa jiki don ƙafafu na motsa jiki don motsa jiki na quadriceps tare da nauyi
- Ungiyar Muscle: Quadriceps
- Nau'in motsa jiki: Na asali
- Musclesarin tsokoki: Calves, Glutes
- Nau'in motsa jiki: Powerarfi
- Kayan aiki: nauyi
- Matakan wahala: Matsakaici