Don haka, kaji (shine wanda aka nuna a hoton da ke sama). Bari in tunatar da ku cewa yana da ƙimar abinci mai ban mamaki. Chickpeas kuma kyakkyawan tushen bitamin B2 (riboflavin) ne, wanda ke inganta tafiyar matakai na rayuwa a cikin jikinmu.
da kuma diuretic mai kyau wanda ke taimakawa wajen kawar da kumburi, tsaftace koda da cire duwatsu. Chickpea yana rama ƙarancin baƙin ƙarfe a cikin jini, yana ɗauke da adadi mai yawa na fiber na abinci, wanda ke nufin cewa za a iya kiran shi cikin aminci tushen tushen carbohydrates mai amfani, wanda ba ƙaramin mahimmanci bane ga masu fama da ciwon sukari. Kuma, ba shakka, chickpeas masu daɗi da gina jiki sune manyan kuzari!
Don germination, dole ne a wanke chickpeas, cike da ruwa daga rabo na 1: 2 (1 part chickpeas zuwa ruwa 2). Sa'an nan kuma bar a dakin da zafin jiki, misali, a kan tebur na 12 hours. Sa'an nan kuma zubar da ruwan, kurkura kajin da kuma rufe da wani lokacin farin ciki Layer na gauze mai kyau. Bayan sa'o'i 12, an shirya seedlings. Ana iya adana su a cikin firiji har zuwa kwanaki 4. Ba a buƙatar “germinators na musamman”. Kwano mai zurfi don taimaka muku!