Komawa kan batun tsirowar hatsi da legumes, zan yi farin cikin raba tare da ku ƙwarewar abota da waɗannan samfuran abinci na musamman. Me yasa na musamman? Me kuma za ku iya cewa game da abinci wanda yake a matakin matsakaicin ƙarfi da aiki a lokacin germination? Ya ƙunshi taro mai ban mamaki na abubuwa masu aiki na ilimin halitta da bitamin, da matsakaicin adadin kuzari. Ee, kuna samun haɓakar kuzari, ƙarfi da kuzari, karya ra'ayi da ɗanɗanar waɗannan abinci mai cike da rai.
Saboda haka, kore buckwheat… Me yasa ta? Daidai saboda kore shine launi na halitta. Amma bayan tururi da tsaftacewa hanya, mun ga ta launin ruwan kasa Tan. Duk da haka, buckwheat yana riƙe da bitamin ko da bayan aiki. Bugu da ƙari, samfurin halitta ne mai lafiya tare da ƙananan glycemic index, ƙananan mai da iyakar amfani ga jikin ku. Caloric abun ciki na kore buckwheat yana da ƙasa sosai: kawai 209 kcal da 100 g. Daga cikin waɗannan, 2,5 g na mai da 14 g na gina jiki!
Yanzu tunanin cewa a cikin budurwa version na sprout, wannan kore hijaya zai ba ku dukan ta hadaddun bitamin da kuma makamashi. Kuma idan har yanzu ba mu dafa shi ba, amma dafa hatsi ta hanyar jiƙa shi na 12 hours!? Ba kwa buƙatar auna wani adadin ruwa don dafa abinci, ko jira har sai ruwan ya tafasa, da fatan za ku sami hatsi mai ƙwanƙwasa, kuma ba porridge mai ɗaci ba. A cikin sigar mu, komai ya fi sauƙi!
Da farko kawai kuna buƙatar kurkura da jiƙa buckwheat cikin ruwa, barin shi tsawon sa'o'i 12. Sa'an nan kuma magudana ruwan, kurkura sosai a cikin wani colander da kuma barin buckwheat na tsawon sa'o'i 12, an rufe shi da damp gauze jiƙa a cikin ruwa. Idan ba ku da cheesecloth, kawai ku bar buckwheat a cikin ruwa kaɗan, rufe da tawul - kuma shi ke nan! Dubawa - yana girma daidai. Fresh, dan kadan crunchy a dandano, mai arziki a cikin dukan hadaddun na B bitamin da kuma baƙin ƙarfe, wanda shi ne makawa a gare mu, koren buckwheat zai zama wani sabon tushen makamashi da vitality ga jiki.
Yana da kyau a adana seedlings a cikin firiji kuma ba fiye da kwanaki 3 ba, kurkura kafin amfani. Sa'a mai kyau tare da gwaje-gwajenku da sa'a!