Kowane dare, 1 cikin 4 mutane suna sno, fiye da rabin mu lokaci-lokaci. Sau da yawa ana haifar da su ta hanyar polyps na hanci, karkatacciyar hanci septum, tonsil hypertrophy, elongated taushi palate da uvula, kumburi hade da allergies ko mura. Sakamakon haka shine yawan barcin rana, damuwa, gajiya, fushi, ciwon kai na safe.
Hanyar safarar iska ta sama ta hanyar numfashi da ke ruɗewa ta hanyar faɗuwar ɓangarorin tana raguwa, kuma adadin kwararar sa yana ƙaruwa. Ƙara matsa lamba mara kyau a lokacin inhalation yana yiwuwa saboda aiki mai tsanani na tsokoki na kirji da diaphragm. A lokacin barci, lallausan ɓangarorin da ke jijjiga da ƙarar hayaniyar da ke tare da su suna haƙiƙanci.
Baya ga cewa barci yana raguwa, kamar yadda bincike ya nuna, snoring na iya taimakawa wajen bunkasa hauhawar jini, bugun jini, rashin isashshen iskar oxygen da zuciya, hawan jini da matakan cholesterol, matsalar sha'awar jima'i da kuma rashin karfin mazakuta. Idan snoring yana da tushensa a cikin lahani na jiki, yana da daraja ziyarci ƙwararren ENT wanda zai ba da umarnin hanya.
Antisnorer, ko watakila ganye?
Antisnorer faifan bidiyo ne wanda ke dawo da numfashi na halitta a cikin kwanaki 2-4, kuma tare da shi lafiyayyen barci. An yi shirin da sassauƙa, mara guba, robar silicone mai laushi tare da ƙananan maganadiso a ƙarshensa. Ayyukan ya dogara ne akan ƙaddamar da wuraren jijiya na hanci, godiya ga wanda babu wani rawar jiki na ɓangaren laushi na palate da uvula. Iskar da aka shaka tana shiga hanyoyin iska a hankali ta hanyoyin hanci. Ana ba da shawarar ba kawai ga waɗanda ke snore ba, har ma ga mutanen da ke fama da rashin lafiyar pollen, mutanen da ke fama da asma, tsofaffi da 'yan wasa. Abinda ya hana shi shine na'urar bugun zuciya da shekaru har zuwa shekaru 9.
Ruwan hanci ko makogwaro yana share hanyoyin iska, har zuwa awanni 8 na barci. Dangane da hanyar aikace-aikacen, yana iya ƙunsar marigold, lavender, glycerin har ma da ginger.
Tushen baka suna ba ku damar rage ko kawar da snoring gaba ɗaya, suna aiki har zuwa sa'o'i 8. Ta hanyar moisturizing makogwaro, suna kwantar da girgizar da ke da alhakin snoring. Lokacin da aka sanya shi a saman, ganye ya kamata ya narke a cikin rabin minti daya.
Magance snoring da magungunan gida
Da farko, shiga halin yin barci a lokaci guda. Dogon bacci akai-akai yana inganta koda numfashi. Barci cikin bedroom d'in iska, a tabbata cewa zafin jiki bai wuce digiri 21 ba, saboda bushewar mucosa na makogwaro yana haifar da snoring. Mafi kyawun yanayin zafi na iska daga 40-60%. Lokacin da kake barci a bayanka, harshe yana komawa baya, shi ya sa ake ba da shawarar canjin matsayi. Zuba jari a matashin kaiwanda zai goyi bayan kai, wuyansa da kashin baya yadda ya kamata. Don ingantacciyar numfashi, dole ne a ɗaga kai dan kadan.
A daina shan taba, saboda yana haifar da kumburin makogwaro, wanda ke toshe hanyoyin iska. Yana shafar sagging na palate barasa A kawar da yawan kitsen jikimusamman a yankin makogwaro. Kyakkyawan salon rayuwa yana da mahimmanci kamar rashin sha abubuwan sha masu dauke da caffeine kafin lokacin kwanta barcikamar kola ko kofi, haka kuma kada ku ci abinci mai nauyiwanda narkar da shi ya hana barci. Hana rashin ruwa.
Kamuwa da cuta sau da yawa shi ne dalilin snoring. Don rage yuwuwar numfashin baki, yi wanka mai dumi don buɗe shi Cushe hanci. Kuna iya mamakin hakan waƙa ta yau da kullun yana taka rawa sosai wajen yaki da snoring. Yana koya muku sarrafa numfashin ku kuma yana ƙarfafa tsokoki na makogwaro.