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Akwai kwanakin da ba a cikin yanayi ba, har ma da ƙarfin jiki akan cikakken iko ko motsa jiki na motsa jiki. Kada ku tilasta wa kanku yin aiki ba tare da son rai ba, kuna iya ɗaukar a motsa jiki don ruhi. Misali, gwada darussan rawa a salon bollywood.
Bayanin Shirye-shiryen raye-rayen Dadi Da Bollywood
Haɓaka sassaucin ku, koyi wasan kwaikwayo na raye-raye kuma ku sake cajin motsin zuciyar ku tare da shirin raye-rayen Jitu da Bollywood. Za a koya muku Joinder Chaggar kwararre ne a fannin raye-rayen Indiya da na zamani. A cikin shirinsa, yana haɗa waɗannan kwatance guda biyu don fita don samu ingantaccen shiri don inganta jiki. Joinder yana da shekaru masu yawa na gwaninta a matsayin mawaƙa, don haka yana nunawa daidai da bayyana duk motsin raye-raye.
Samu Fit Tare da Bollywood - haɗin raye-raye na musamman da motsa jiki wanda zai taimaka muku samun dacewa ba tare da damuwa ba. Saboda motsin raye-rayen Indiya, zaku yi aiki akan sautin tsoka a cikin jiki, amma musamman a cikin ciki da cinya. Tun da wannan shirin rawa ne, yana gudana cikin saurin motsa jiki, wanda ke nufin za ku ƙone calories da mai. Bugu da ƙari, za ku taimaka wa jikin ku don inganta sassauci da alheri.
Kocin ya fara nuna motsin a hankali: za ku iya tunawa da su bayan ƴan maimaitawa. Shirin yayi sauki choreography, Don haka Get Fit With Bollywood zai dace da wadanda ba su da rawa. Darasi yana ɗaukar awa 1, a wannan lokacin, zaku koyi jerin motsi masu sauƙi da ligaments tare da koyon rawar rawa a cikin salon bollywood. Bai kamata ku buƙaci ƙarin kayan aiki ba, zaku yi rawa babu takalmi. Har ila yau kula da wani bidiyo a cikin wannan hanya: Koyarwar rawa a cikin salon Indiya daga Hemalayaa.
Fa'ida da rashin fa'idar shirin
ribobi:
1. Wannan mai kuzari da dadi ta kowacce fuska shirin zai nishadantar da ku a duniyar bollywood. Za ku koyi motsin rawa mai sauƙi a cikin salon rawan Indiya.
2. Joinder Cigar na dogon lokaci yana koyar da raye-rayen Indiya, don haka a duk faɗin bidiyon zai kasance a sarari kuma yana bayyana duk matakan.
3. Samun Jiki Da Bollywood - motsa jiki ne na motsa jiki wanda ke taimaka muku ƙona mai kuma cimma sautin tsoka, musamman a yankin ciki da cinya.
4. Duk da haka, da sana'a zai kawai kawo muku tabbatacce da kuma wahayi kuma ba gaji da kuma samorzadnosci kamar bin wani motsa jiki na yau da kullum. Kuna jin daɗi kuma yanayi zai ɗauki awa ɗaya na lokaci.
5. Godiya ga motsin raye-raye za ku iya haɓaka filastik da alheri, wanda zai zo da amfani a rayuwar yau da kullun.
6. Horon ya dace ko da waɗanda ba su taɓa karatun rawa ba. Sauƙaƙan waƙoƙin kida, saurin sauri, jinkirin maimaita motsi shirin yana samuwa ga kowa.
fursunoni:
1. Ga mutanen da suka riga suna da basirar rawa, wasan kwaikwayo ya zama kamar banal.
2. Idan kana da farko neman mai kona motsa jiki shirin Get Fit Tare da Bollywood ne da wuya ya zama isasshe tasiri ga wadannan dalilai.
Ra'ayi game da motsa jiki Yi Watsi Da Bollywood:
Idan kana son samun lokaci mai kyau, don rawa da shakatawa bayan rana mai wuya, kuma a layi daya aiki a kan inganta jiki, Rawar Indiya tare da Joinder Chaggar kai cikakke. Kar ku ji tsoron gwada wannan bidiyon, ko da ba ku taɓa yin rawa ba. Akwai motsi da bayani daga mai horarwa zasu taimake ka ka jimre da darasi ba tare da wahala ba. Idan kuna son rawa, kula da hadaddun raye-rayen Cize daga Sean Ti.