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Ba ku da cikakkiyar ƙwarewar motsa jiki? Neman horarwa mai inganci amma mai araha ga masu farawa? Don haka gwada shahararren shirin don rage nauyi da ƙirƙirar jiki mara ƙarfi daga ƙungiyar masu horarwa HASSADA.
Bayanin shirye-shirye HASSADA: Sirrin kamala
Ingantaccen tsarin koyarda motsa jiki na ENVI (Eliana, Natasha, Vala da Yvette) suna gayyatarku da yin motsa jiki masu inganci don inganta jiki gabaɗaya da samun sifofi masu ƙarfi. HASSADA shirin ya sami shahara a duk duniya saboda sauƙi da inganci. Yi aikace-aikace masu sauƙi don duk yankunan matsala kuma matsar da jikinka zuwa abinda ya dace. Masu ba da sha'awa masu jan hankali za su jagorance ku ta hanyar darussa 5, ɗayansu yana haifar da mai da hankali kan wani sashin jiki. Ingantacce kuma mai dadi shirin “Sirrin kyau” daga HASSADA zai sanya cikinka, hannunka, gindi da kafafunka siriri kuma kyawawa.
Shirin ya hada da wadannan hotunan bidiyo:
- Dukkan jiki: motsa jiki (minti 24)
- Hannu (minti 22)
- Glutes (minti 25)
- Kafa (26 min)
- Latsa (minti 26)
Azuzuwan suna mai da hankali kan motsa jiki masu motsa jiki tare da dumbbells waɗanda zasu taimaka muku don yin aiki a duk wuraren matsalolin jiki. Duk motsa jiki masu sauki ne kuma masu araha, amma tasiri sosai ga rasa nauyi. Zaka iya haɗawa da motsa jiki don kishi akan yadda suka ga dama ko kawai waɗanda kuke buƙata. Bidiyo yana ɗaukar mintuna 20-25 kawai, don haka zaku iya yin aji biyu kawai lokacin da lokaci kyauta ya ba da dama.
Don karatuna kuna buƙatar Mat da kuma dumbbells biyu. Nauyin dumbbells ya fi kyau a zaɓi gwaji, amma a matsayin mai ƙa'ida, ana ba da shawarar ɗaukar 1-2 fam. Idan kai dan farawa ne amma har yanzu baka saba da nauyin dumbbells da kanka ba, to fara da kilo 1.5 (ko ɗauki kwalban 1.5 l na ruwa azaman madadin). Idan za ta yiwu, ya fi kyau a sami dumbbells biyu - babba da karami. Ana yin wasu motsa jiki tare da dumbbell guda ɗaya, saboda haka ƙananan nauyi wani lokaci ana iya rasa su.
Kodayake baku taɓa ma'amala da horo na motsa jiki ba ENVI cikakke ne don fara horo. Exercisesananan motsa jiki waɗanda ke da saurin, gajeren lokacin karatun za su taimaka muku sauƙin jimre ayyukan har ma a matakin farko na shiri. Amma idan kuna da ƙwarewar horo mai yawa, da wuya shirin daga masu horarwa HASSADA ya birge ku. A madadin, bayanin kula: cikakken motsa jiki Beachbody.
Fa'ida da rashin fa'idar shirin ENVI
ribobi:
1. Da motsa jiki kishi za ku iya rage kiba, don kawar da kitse da sanya jikinka siriri da dacewa.
2. An rarraba shirin zuwa motsa jiki don kowane yanki na matsala: gindi, ƙafafu, mara, hannaye. Kuna iya horar da dukkan jikin ku, kuma kuna iya mai da hankali kan wani sashin jiki na musamman.
3. Azuzuwan sun dace da masu farawa da waɗanda suka dawo horo bayan dogon tafiya.
4. A cikin shirin ENVI yana dauke da motsa jiki masu sauki amma masu matukar tasiri ga dukkan jiki wanda zai taimaka muku rage nauyi da kuma inganta fasalin jikinku.
5. Horarwa ba ta da karko a cikin lokaci, saboda haka zasu iya yin koda mutane masu aiki.
6. Bidiyo “cikakken jiki” fassara zuwa harshen Rashanci. Yayin darussan akwai tsokaci dalla-dalla kan darussan da zasu ba ku damar horaswa gwargwadon iko.
7. A aji ana bukatar dumbbells guda biyu da wata Mat.
8. koan wasan motsa jiki yin fim a waje, a cikin yanayin yanayi mai haske. Malaman ban sha'awa ENVI da bidiyo mai kyau suna ba da ƙarin ƙarfafawa don dacewa.
fursunoni:
1. Shirin ya dace kawai don masu farawa kuma ga wadanda suka fara karatu a gida.
2. Azuzuwan ana gudanar da HASSADA cikin saurin kuzari, mai gaskiya tsarkakakkiyar zuciya a cikin shirin. Don cimma sakamakon kyawawa don ƙarawa zuwa tsarin lafiyar ku daban motsa jiki na motsa jiki don rage nauyi.
An fassara hassada zuwa turanci kamar haka “kishi“. Kasance a shirye cewa jikinka zaiyi kishi. Mai sauƙi amma mai tasiri aikin gida daga masu horarwa HASSADA zata sanya jikinka yayi daidai. Karanta kuma: Manyan wasannin motsa jiki mafi kyau don farawa ko kuma inda za'a fara motsa jiki?