Ba kowa ba ne ya fahimci fa'idodin cin ganyayyakin vegan. Ga wasu daga cikin taurarin wasanni da suka tsunduma cikin wannan nasara da suka samu.
Sixto Linares ya kafa tarihin duniya don mafi tsayin rana triathlon kuma ya nuna ƙarfin hali, gudu da ƙarfi a cikin abubuwan sadaka da yawa. Sixto ya ce ya dade yana gwada cin madara da kwai (ba nama sai dai wasu kiwo da kwai), amma yanzu ba ya cin kwai ko kiwo kuma yana samun sauki.
Sixto ya karya tarihin duniya a triathlon na kwana daya ta hanyar ninkaya mil 4.8, yin keke mai nisan mil 185 sannan ya yi gudun mil 52.4.
Judith Oakley: Vegan, zakaran ƙetare da zakaran Welsh sau 3 (keken dutse da cyclocross): "Wadanda suke son yin nasara a wasanni dole ne su nemo abincin da ya dace da kansu. Amma menene kalmar "daidai" ke nufi a cikin wannan mahallin?
Abinci don gasar zakarun jagora ne mai kyau wanda ke nuna a fili dalilin da yasa cin ganyayyaki ya ba 'yan wasa babbar fa'ida. Na san cewa cin ganyayyaki na shine muhimmin dalili na nasarar wasan motsa jiki na. "
Dokta Chris Fenn, MD kuma mai tseren keke (nisa mai nisa) yana ɗaya daga cikin manyan masana abinci mai gina jiki a Burtaniya. Ya kware wajen cin abinci don balaguro. Ƙirƙirar abinci don ƙaƙƙarfan balaguro zuwa Arewa Pole da Everest, gami da matsayin mafi girman nasara, balaguron Everest 40.
"A matsayina na masanin abinci mai gina jiki na wasanni, na haɓaka abinci ga ƙungiyar ƙwallon ƙafa ta Biritaniya da ƙungiyar ƙwallon ƙafa ta biathlon, membobin balaguro zuwa Arewacin Pole da Everest. Babu shakka cewa ingantaccen abinci mai cin ganyayyaki zai iya samar da duk abubuwan gina jiki da kuke buƙata don lafiya, da kuma yalwar duk mahimman carbohydrates masu sitaci waɗanda ke kunna tsokoki. A matsayina na mai keke mai nisa, na sanya ka'idar aiki. Abincin ganyayyaki ya ba jikina kuzari a karo na ƙarshe da na ketare Amurka kuma na yi tafiya daga wannan gabar teku zuwa wancan, mai nisan mil 3500, ketare jeri 4 na tsaunuka tare da canza wuraren lokaci 4.