Kayan Crucian

Crucian carp kifi ne da ake samu a kusan dukkanin ruwa a inda akwai ruwa. Crucian carp yana tsira lokacin da sauran nau'in kifi suka mutu. Wannan shi ne saboda gaskiyar cewa crucian carp na iya shiga cikin siliki da hunturu a cikin irin wannan yanayi, kasancewa a cikin yanayin da aka dakatar. Kama irin kifi crucian aiki ne mai ban sha'awa. Bugu da ƙari, wannan kifi yana da nama mai daɗi sosai, don haka ana iya shirya jita-jita da yawa masu lafiya da daɗi daga gare ta.

Crucian carp shine shahararren wakilin dangin carp da kuma nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'i na crucian carp. Carp crucian yana da babban jiki wanda aka matsa daga tarnaƙi. Ƙarshen ƙoƙon yana da tsayi, kuma baya da kanta yana da kauri. An rufe jiki da ingantacciyar girma, santsi zuwa taɓawa, ma'auni. Launin kifin na iya bambanta dan kadan, ya danganta da wurin zama.

A cikin yanayi, akwai nau'ikan crucian irin kifi guda biyu: azurfa da zinariya. Yawancin nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i)) na azurfa. Akwai wani nau'in nau'in - kayan ado, wanda aka yi amfani da shi ta hanyar wucin gadi kuma an san shi da yawa aquarists a ƙarƙashin sunan "kifi na zinariya".

Caloric abun ciki na crucian irin kifi

Crucian irin kifi nama yana da babban abun ciki na gina jiki, caloric abun ciki shine 87 kcal da 100 g na sabo samfurin.

100 g na irin kifi crucian Boiled ya ƙunshi 102 kcal, kuma makamashi darajar irin kifi dafa a cikin zafi - 126 kcal da 100 g. Matsakaicin amfani da carp crucian ba zai haifar da kiba ba.

• Imar abinci mai gina jiki a kowace gram 100:
• Sunadaran, gr 17.7
• Mai, gr 1.8
• Carbohydrates, gr.
• Ash, gr 1.6
• ruwa, 79 g
• Caloric abun ciki, kcal 87

Amfani Properties na crucian irin kifi

Crucian carp ya ƙunshi kashi 60% na sassan da ake ci a cikin jiki, wato har ma fiye da irin kifi. Fat abun ciki na crucian carp ya kai 6-7%, abun ciki na furotin shine 18% na nauyin rayuwa. Kifi a zahiri shine kawai samfurin da ya ƙunshi adadi mai yawa na bitamin masu narkewa kamar bitamin A, C, D, E da B.

Yana da wadata a cikin aidin, manganese, jan karfe da zinc, musamman daga teku. Akwai mai yawa aidin a cikin kyallen kifin benthic (cod, flounder, catfish, crucian carp, da sauransu). Wannan kifi, tare da naman kaji, yana ɗaya daga cikin mafi kyawun tushen furotin mai inganci, wanda ya ƙunshi dukkanin mahimman amino acid da ake bukata don jiki.

Matasa masu yawan cin kifi tun suna yara sun fi samun nasara a makaranta. Dogaro da hankali kan adadin kifin da aka ci yana da matukar mahimmanci - iyawar gani-spatial da damar magana yana ƙaruwa da 6%. Kuma wannan daga abincin kifi ɗaya ne a mako! Kuma karuwar yawan kifin a cikin abincin matasa ya zama dalilin, a cewar masu bincike na Sweden, karuwa a cikin basirar tunani kusan sau biyu.

Kifi gabaɗaya ya zama samfur mai fa'ida sosai don haɓaka tunanin yara. Don haka, yana da kyau a ci kifi aƙalla sau ɗaya a mako. Hada kifin mai kitse a cikin abincin mace mai ciki yana da tasiri mai amfani akan hangen nesa na yaron da ba a haifa ba.

A cewar masana kimiyya daga Jami'ar Bristol, wadanda suka gano wannan tsari, dalilin hakan shine abubuwan da ake samu a cikin man kifi. Suna hanzarta balaga kwakwalwar jariri. Abubuwan da suka tabbatar da cewa suna da mahimmanci ga yaro shine acid fatty acid wanda ya zama dole don ci gaban ƙwayoyin jijiya.

Ana samun su ba kawai a cikin kifi ba, har ma a cikin nono. Duk da haka, ba a haɗa su a cikin haɗe-haɗe mafi kyau na wucin gadi ba. Wannan shine dalilin da ya sa masana kimiyya ke ba da shawarar ƙara man kifi a cikin abinci.

Cutar da lafiya

Kada ku sanya soyayyen irin kifi a cikin abincinku ga mutanen da ke fama da cututtukan ciki. Kuma ba kawai karin adadin kuzari ba. Lokacin soya, yawancin abubuwan gina jiki sun ɓace, wato, samfurin ya zama kusan tsaka tsaki, idan ba cutarwa ba.

Nauyin jiki yana ƙaruwa sosai, ana kai hari ga pancreas da hanta. Sabili da haka, idan kun bi ka'idodin abinci mai kyau, ana ba da shawarar ku ci crucian carp a cikin Boiled ko sifa.

Ana iya gasa shi a cikin foil ko a soya shi a cikin kwanon Teflon, tare da mafi ƙarancin adadin mai, ba tare da gari ko sauran abubuwan da ake buƙata ba.

Yadda za a zabi sabon crucian irin kifi

Lokacin zabar irin kifi mai sabo, kula da gills da ciki. Na farko ya zama ja ko ruwan hoda, kuma na karshen bai kamata ya kumbura ba.

Cooking crucian irin kifi

Karasi sun shahara a dafa abinci na ƙasashe masu yawa, ciki har da Rasha. Wani gogaggen shugaba na iya yin ainihin kayan abinci na kayan abinci daga crucian carp, wanda, a gaba ɗaya, ba abin mamaki bane, tun da naman kifi na crucian yana da dadi, m da m.

Naman carp yana da matsala guda ɗaya - ƙanshin laka. Duk da haka, kawar da shi abu ne mai sauki. Kafin dafa abinci, irin kifi na crucian dole ne a kwasfa da marinated na tsawon sa'o'i biyu a cikin wani bayani mai rauni na vinegar. Hakanan zaka iya ƙara ruwan 'ya'yan lemun tsami a cikin marinade. Sa'o'i biyu - kuma ba za a sami alamar wari ba. Bugu da ƙari, wannan zai taimaka wajen kawar da ƙananan ƙasusuwa: kawai suna narkewa.

Crucian carps gasa cikin kirim mai tsami

Sinadaran:

• 5 matsakaicin carp
• 300 ml kirim mai tsami 15% mai
• 3 matsakaici albasa
• faski
• gishiri,
• ƙasa barkono baƙar fata
• 1 tsp ruwan lemun tsami
• man shanu (don greasing da mold)

Lokacin dafa abinci: Minti 20-25 don shirya kuma mintuna 50 don gasa a cikin tanda

Tsarin dafa abinci:

1. A farkon, dole ne ku yi mafi rashin jin daɗi kuma, watakila, aiki mafi wuya - don tsaftace kifi. Kowane irin kifi na crucian dole ne a 'yantar da shi daga ma'auni, sa'an nan kuma gutted, gills da fins.
2. Bayan haka, yakamata a wanke kifi sosai kuma a bushe. Yanzu za ku iya marinate kifi. A cikin wannan girke-girke, ba na amfani da kayan yaji sai gishiri da barkono. Da su nake shafa gawar daga waje da ciki. Tasa zai zama mai kamshi duk da haka godiya ga ganye. Sabon lemo zai taimaka wajen kawar da warin kogin.
3. Kowane gawa dole ne a yayyafa shi da ruwan 'ya'yan itace. Ina barin irin kifi don yin marinate na kimanin minti 20.

A halin yanzu, zan kula da miya.

1. Kurkura faski, bushe sannan a yanka da wuka.
2. Ƙara kirim mai tsami da gishiri zuwa ga ganye don dandana.
3. Haɗa.
4. Liberally man shafawa da crucian irin kifi tare da sakamakon kirim mai tsami miya a kowane bangare.
5. Kar a manta da ciki.
6. Kwasfa albasa a yanka a cikin zobba da kauri rabin centimita.
7. Man shafawa a cikin kwanon burodi da man shanu (musamman a kasa).
8. Mun yada wani Layer na albasa a kasa.
9. Sanya irin kifi a saman.
10. Preheat tanda zuwa digiri 200, aika tasa don yin gasa.
11. Bayan minti 30, na fitar da fom tare da irin kifi daga tanda.
12. Ina shayar da kifi tare da ruwan 'ya'yan itace da aka samo a lokacin yin burodi kuma in mayar da tasa a cikin tanda na tsawon minti 20 (har sai launin ruwan zinari). Juicy irin kifi a shirye. Godiya ga miya mai tsami, tasa ya zama mai taushi da ƙanshi.

A ci abinci lafiya!