Fama

Flounder shine kifin ruwan teku na dangin masu fataucin, dangin dangi ne mai kama da ruwa, wanda a ciki akwai kusan jinsin 28 da jinsuna 60. Abubuwan da keɓaɓɓun sifofin wannan kifin sun sa ya zama sananne tsakanin dubban ofan uwan ​​teku: madaidaiciya, ƙwanƙwasa jiki da idanuwa waɗanda suke gefe ɗaya. Jikin asymmetrical na masu yawo yana da launi biyu: gefen kifin, wanda a kansa yake ciyar da rayuwar sa gaba ɗaya, fari ne farare.

Gefen da ke fuskantar farfajiyar launin ruwan kasa ne mai duhu kuma an canza shi azaman launin ƙasa. Irin wannan “kayan aikin” suna kare bazuwar, wanda ba wai kawai yin iyo ba, amma kuma yana rarrafe tare da ƙasan, kan duwatsu da tsakuwa, wani lokacin suna shiga cikin yashi har zuwa idanu. Tsawonsa kawai a cikin ƙananan lamura ya wuce 60 cm, kuma nauyinsa kawai a cikin keɓaɓɓun yanayi ya kai 7 kilogiram. Tsammani na rayuwa shekaru 30 ne.

Tarihi

A cikin tsohuwar kwatancen Jamusanci na tatsuniyoyin mutane "Game da Masunta da Kifi," tsoho ya kama tare da tarun sa ba kifin zinare ba, amma dutsen mai dusar ƙanƙara - kifi mai faɗi da ido a waje. Yawo ya zama jarumar wannan aikin. Yawancin tatsuniyoyi da tatsuniyoyi da yawa suna yawo game da wannan kifin mai ban mamaki - kamanninta ya kasance da ban mamaki kuma fararen naman sa ya zama mai daɗi.

Siffofin mai amfani

Naman alade mai matsakaici ne, amma yana da ƙarancin kalori. Ya ƙunshi lipids da yawa (albarkatun mai mai fa'ida), waɗanda suka bambanta da kitse na yau da kullun saboda ba sa tsokanar jiki don haɓaka cutar cholesterol. Don haka, ta hanyar cin naman guguwa, mutum zai iya samun nasarar maye gurbin bitamin na wucin gadi kuma masu tsada, masu amfani saboda sun ƙara omega-3 da omega-6 fatty acid. Bugu da ƙari, ɓarna shine kyakkyawan tushen furotin na halitta, wanda ya fi kyau sha fiye da sunadarai daga naman sa da kaza, saboda haka ana ba da shawarar a haɗa shi cikin abincin yara da matasa, mata masu juna biyu, 'yan wasa ko mutanen da ke cikin aikin jiki mai wahala. . Naman ƙura yana da fa'ida sosai ga lafiyar tsokoki, ƙashi da hakora.

Flounder ya fi sauran kayayyakin kifin a gaban pantothenic acid da pyridoxine. Potassium, sodium, iron, calcium, magnesium, zinc da sauran ma'adanai, micro- da macroelements da ke cikin wannan kifi na teku suna da matukar amfani ga mutane, wanda:

• daidaita metabolism na ruwa-gishiri;
• taimaka canza glucose zuwa makamashi;
• kayan gini ne masu kyau don haƙori, ƙasusuwa;
• shiga cikin samuwar haemoglobin a cikin jini;
• tabbatar da aikin enzymes;
• inganta tsoka da aikin tunani.

Gaskiya mai ban sha'awa:

• A cikin 1980, wani abin hawa mai nauyin kilogiram 105 da tsawon mita 2 an kama shi a Alaska.
  Faren ƙasa shine kaɗai kifin da masanin teku Jacques Picard ya hango a ƙasan tekun Mariana. Bayan ya nitse zuwa zurfin kilomita 11, sai ya lura da ƙananan kifaye masu faɗi, kusan 30 cm tsayi, kwatankwacin abin da aka saba gani.
• Akwai tatsuniyoyi da yawa da ke bayanin wannan nau'in kifin da ba a saba gani ba. Ofayansu ta ce: lokacin da Shugaban Mala'iku Jibril ya sanar da Budurwa Mai Albarka cewa za a haifi Mai Fansa daga gare ta, sai ta ce a shirye ta ke ta gaskanta wannan idan kifin, wanda gefensa ya ci, ya rayu. Kuma kifin ya rayu kuma aka sa shi cikin ruwa.
• Jinsunan gani da ido ne kawai ke iya ɓoye kamarsu, yayin da a cikin nau'ikan makantar wannan ƙarfin ba ya nan. Saboda karancin sinadarin carbohydrates da kitsen kayan mai a cikin kifi, narkakken nama shine kyakkyawan tushen furotin don gina karfin tsoka.
• 100 g dafaffen kayan kwalliya ya ƙunshi kcal 103, kuma ƙimar kuzarin soyayyen mai ya zama 223 kcal a cikin 100 g.

Aikace-aikace

Za a iya dafa nama, a dafa, a gasa a farantin burodi, a cikin tanda ko a cikin tukwane, a cusa, a dafa, a ɗora a cikin mirgina da soyayyen (a cikin ruwan inabi, a batter ko gurasa, tare da kayan lambu, shrimps, da sauransu). Naman sa galibi shine babban sinadarin salati iri -iri. Gogaggen masu dafa abinci suna ba da shawara yayin soya don fara saka fillet ɗin guguwa tare da gefen duhu - kifin da aka soya ta wannan hanyar ya zama mafi daɗi. Kayan lambu, mai da kayan ƙamshi daidai suna jaddada ɗanɗanar nama mai yaɗuwa.

Yadda ake zaɓar yawo

Hanyar zaɓar baƙi ba ta da bambanci da kimanta kifin kifi na wasu nau'ikan, amma akwai wasu nuances da dole ne a kula da su. Wasu sifofin kamannin jiki da sifofin jikinsu zasu taimaka wajan gano wani sabo da kuma dadi sosai.

Jikin ɓarna ɗin siriri ne, kuma fasali na musamman shine tsarin sabon abu na idanu kusa da juna a gefe ɗaya na kai. Wajibi ne a bincika kifin lokacin siye daga kusurwoyi daban -daban. Partaya daga cikin ɓangaren yana da duhu koyaushe tare da sifar ruwan lemo, yayin da ɗayan fari ne kuma m.

Manyan mutane masu kwalliya na iya kaiwa tsawon 40 cm. Zai fi kyau a sayi kifi matsakaici. Daɗaɗaɗa yawo, mafi wuya naman zai kasance. Kodayake tsaurin ra'ayi a cikin wannan yanayin bai kamata a ɗauka a zahiri ba. Kyakkyawan yawo koyaushe yana da taushi da kifi mai laushi.

• farfajiyar da aka huce ya zama shimfida, ba tare da lalacewa ko tabo mai tabo ba;
• chilled flounder gills koyaushe ruwan hoda ne, kuma idanu a bayyane suke;
• idan kun danna yatsan ku a kan fata na sanyayyar yawo, to bai kamata a sami tsini ba (kifi mai inganci koyaushe yana ɗaukar asalinsa bayan ya danna kuma baya lalatarwa);
• lokacin da ake gwada wadatattun kayayyaki na kasuwanci, zai fi kyau a fifita fifikon kifin mai nama;
• flounder fillet koyaushe fari ne;
• Sikeli masu sassauƙa suna da ɗan kaɗan a ɓangarorin biyu (yakamata silin ya zama mai santsi zuwa taɓawa ko kuma yana da abin kama da ƙanshi);
• a gefen haske na masu yawo, tabo mai duhu ko specks na iya zama sananne (kuna buƙatar kallon irin waɗannan aibobi, idan kuna iya gani sarai cewa wannan launin fata ce, to kuna iya siyan kifi);
• fika da wutsiya na kayan kwalliyar (ba tare da la'akari da jinsi da shekaru) koyaushe suna da lemu mai ruwan lemo (wannan nuance alama ce ta launi);
• idan an sayi ragowar a cikin kunshin, to kuna buƙatar bincika akwati ko kunshin don lalacewa (wuraren da aka rufe, hawaye da sauran lahani ya zama dalili na ƙin siyan kifi).

Soyayyen yawo

Fried flounder bauta tare da tafarnuwa kwakwalwan kwamfuta da Rosemary.

• Abinci (don sau 4)
• Furewa, fillet - 4 inji mai kwakwalwa. (180 g kowannensu)
• Tafarnuwa (yanka) - 3 cloves
• Fresh Rosemary - 4 sprigs
• Man zaitun - 1.5 tbsp. l.
• Gishiri - 0.25 tsp
• Black barkono ƙasa - 0.25 tsp.
• Paasa paprika - 0.25 tsp
• Lemun tsami (na zaɓi)
• Dankali da aka niƙa don ado (na zaɓi)

Yadda za a dafa soyayyen yawo:

1. Gasa babban skillet akan wuta mai zafi. Man shafawa da mai. Theara tafarnuwa da Rosemary da soya, ana motsawa lokaci-lokaci, na kimanin minti 3. Canja wurin tafarnuwa da Rosemary zuwa tawul na takarda. Bar mai a cikin kwanon rufi.
2. Heatara zafi a ƙarƙashin kwanon rufi. Yayyafa fillets na yawo da gishiri, paprika da barkono a kowane bangare. Sanya kifin a cikin kwanon rufi mai zafi, soya na kimanin minti 3 a kowane gefe.
3. Sanya soyayyen yadin a kan kwanoni hudu na hidiman kuma saman da lemun tsami da rosemary sprigs. Yi amfani da soyayyen fure tare da lemun tsami. Zaka iya yiwa yankakken dankalin turawa azaman gefen abinci.