Kayan girke-girkeKaguwa sanda salatin da kabeji»:
- White kabeji 500g
- Boiled qwai 2 inji mai kwakwalwa
- Masarar gwangwani 350g
- kokwamba 250g
- kaguwa sanduna 200g
- mayonnaise 3 tsp
- albasa 69g
Nimar abinci mai gina jiki na tasa “Salatin na kaguwa da sandunansu da kabeji” (da 100 grams):
Calories: 71.9 kcal.
Dabbobi: 3.1g ku.
Kitse: 3.6g ku.
Carbohydrates: 6.5g ku.
Yawan servings: 8Abubuwan hadawa da adadin kuzari na girke-girke ”Kaguwa tana salatin salad da kabeji»
| Samfur | Sanya | Nauyin nauyi, gr | Fari, gr | Mai, g | Kusurwa, gr | cal, kcal |
| farin kabeji | 500 Art | 500 | 9 | 0.5 | 23.5 | 135 |
| kwai kaza (dafaffe) | 2 inji mai kwakwalwa | 110 | 14.19 | 12.76 | 0.88 | 176 |
| masara gwangwani mai zaki | 350 g | 350 | 7.7 | 0 | 39.2 | 203 |
| kokwamba | 250 g | 250 | 2 | 0.25 | 7 | 37.5 |
| kaguwa sandunansu | 200 g | 200 | 12 | 2 | 20 | 146 |
| teburin madara mayonnaise | 3 tsp. | 60 | 1.44 | 40.2 | 2.34 | 376.2 |
| albasa | 69 Art | 69 | 0.97 | 0 | 7.18 | 32.43 |
| Jimlar | 1539 | 47.3 | 55.7 | 100.1 | 1106.1 | |
| 1 bautar | 192 | 5.9 | 7 | 12.5 | 138.3 | |
| 100 grams | 100 | 3.1 | 3.6 | 6.5 | 71.9 |