Kayan girke-girkeCika Pp»:
- Boiled karas - 70 g
- Albasa - 20 g
- nono kaza - 130 g
- kirim mai tsami 25% - 20 g
- Chicken broth - 20 g
Ƙimar abinci mai gina jiki na "Pp cika" tasa (per 100 grams):
Calories: 11.9 kcal.
Dabbobi: 2.1g ku.
Kitse: 0.2g ku.
Carbohydrates: 0.4g ku.
Yawan servings: 1Sinadaran da caloric abun ciki na girke-girke "Pp cika"
| Samfur | Sanya | Nauyin nauyi, gr | Fari, gr | Mai, g | Kusurwa, gr | cal, kcal |
| dafaffen karas | 70 Art | 70 | 0.56 | 0.21 | 3.5 | 17.5 |
| albasa | 20 Art | 20 | 0.28 | 0 | 2.08 | 9.4 |
| nono kaza | 130 g | 130 | 30.68 | 2.47 | 0.52 | 146.9 |
| % - 20g kirim mai tsami | 25 inji mai kwakwalwa | 1250 | 0 | 0 | 0 | 0 |
| kaza mai kaza | 20 Art | 20 | 0.4 | 0.1 | 0.06 | 3 |
| Jimlar | 1490 | 31.9 | 2.8 | 6.2 | 176.8 | |
| 1 bautar | 1490 | 31.9 | 2.8 | 6.2 | 176.8 | |
| 100 grams | 100 | 2.1 | 0.2 | 0.4 | 11.9 |