Kakata tana fama da cutar sanyin kashi fiye da shekara 20. Abin ya fara ne da cewa ta zame, ta faɗi kuma ta karye ƙashin bayanta. Wannan ita ce alama ta farko game da cutar, amma ba a gano shi nan da nan ba.
Bayan haka, ta karye ƙugu kuma sau da yawa - haƙarƙarinta. Bugu da ƙari, ya isa ta kasance a cikin motar da ke cunkushe da mutane don haƙarƙari ɗaya ko biyu su tsage. Yana da kyau cewa kakata tana da motsa jiki koyaushe: godiya ga wannan, ta kafa ɗamarar tsoka mai ƙarfi, wanda har yanzu yana riƙe da ƙashinta baki ɗaya - abin mamaki ga likitocin da suka ba da tabbacin cewa ta shiga cikin rayuwar “kwance” kuma cewa ƙasusuwa nata zai ruɓe kamar alli…
Lokacin da nake murƙushe hannayena a cikin ƙuruciya (wannan ya faru sau biyu), iyayena sun fara ciyar da ni sosai a cikin cuku gida, yogurt da sauran kayan kiwo, suna imani da gaske cewa suna taimakawa wajen ƙarfafa ƙasusuwa. Tatsuniya ce. Ko da yake sosai na kowa: an tashe mu da tabbacin cewa amfanin kiwo don lafiyar kashi shine sanannen gaskiyar cewa madara, cuku gida wani ɓangare ne na abinci mai kyau. "Sha, yara, madara - za ku kasance lafiya."
A halin yanzu, masana kimiyya sun tabbatar shekaru da yawa da suka wuce cewa madara yana da matukar illa. A ci gaba da nazarin al'amarin da ya faru na kasusuwa, na sami adadi mai yawa na bincike * da ke kin amincewa ko yin tambaya game da tasirin madara ga lafiyar ɗan adam kuma ya tabbatar da mummunan tasirinsa. Daga cikin wasu abubuwa (wanda na riga na rubuta game da shi kuma zan ci gaba da rubutawa), labarin cewa madara yana taimaka wa yara su samar da kasusuwa masu karfi, da kuma manya - don kauce wa osteoporosis. Alal misali, ƙasashen da suka fi yawan amfani da madara da kayan kiwo sun rubuta mafi yawan adadin mutanen da ke fama da cututtuka daban-daban na kasusuwa da kuma mafi girman adadin karaya (Amurka, New Zealand, Australia) **.
A taƙaice, ana iya kwatanta tsarin raunin kashi da madara kamar haka. Yin amfani da madara da kayan kiwo yana haifar da yanayi mai yawan acidic a cikin jiki. Don kawar da ƙara yawan matakan acidity, jiki yana amfani da calcium, wanda yake ɗauka a cikin kasusuwa. Kusan magana, madara tana fitar da calcium daga jikinmu (mutanen da suke cinye madara suna da matakan calcium mafi girma fiye da mutanen da ke guje wa madara da kayan kiwo).
Kar kuyi kuskure na da wannan binciken: Calcium na da matukar mahimmanci ga kashinmu, amma ana iya samunta (a farashin da ake buƙata) da sauran hanyoyin aminci fiye da madara.
Kuma wani abu: yana nuna cewa motsa jiki yana da matukar mahimmanci don haɓaka lafiyar ƙashi ***. Wannan factor yana da tasiri sosai. Baya ga motsa jiki, kwararru sun ba da shawarar ƙara yawan amfani da kayan lambu, 'ya'yan itatuwa, legumes da kuma musamman ganye: ganye na collard, browncoli, broccoli, alayyafo da sauran kayan lambu masu ganye waɗanda ke ɗauke da alli. (Ga jerin wasu tsirrai masu wadataccen alli.)
Har ila yau yana da kyau a bar madara da kayan kiwo saboda amfani da su yana da alaƙa da faruwar cututtuka na zuciya da jijiyoyin jini (wanda shine babban dalilin mutuwa a Rasha), ciwon daji, rashin haƙuri na lactose, ciwon sukari, rheumatoid arthritis, kuraje, kiba, da dai sauransu. zan rubuta daga baya.
Bugu da kari, madarar zamani na dauke da adadi mai yawa magungunan kashe qwari (saboda abin da saniya ke ci), girma hormones (wacce ake ciyar da shanu da ita don samun noman madara wanda yanayi bai zata ba) kuma maganin rigakafi (wanda ake kula da shanu da mastopathy da sauran cututtukan da ke tasowa daga madara mara iyaka). Yana da wuya cewa kuna son cin wannan duka)))))
Idan ba za ku iya rayuwa ba tare da madara kwata-kwata, zaɓi madadin: madarar tushen shuka (shinkafa, hemp, soya, almond, hazelnut) ko akuya da tunkiya.
Sources:
*
Osteoporosis: gaskiya mai sauri. Gidauniyar Osteoporosis ta kasa. An shiga Janairu 24, 2008. 2. Owusu W, Willett WC, Feskanich D, Ascherio A, Spiegelman D, Colditz GA. sha da yawaitar karyewar hannu da hips a tsakanin maza. J Nutr. 1997; 127:1782-87. 3. Feskanich D, Willett WC, Stampfer MJ, Colditz GA. , Calcium na abinci, da raunin kashi a cikin mata: nazarin shekaru 12 mai yiwuwa. Am J Lafiyar Jama'a. 1997; 87:992–97.
Bischoff-Ferrari HA, Dawson-Hughes B, Baron JA, et al. Cincin alli da haɗarin ɓarkewar hanji a cikin maza da mata: nazarin kwatankwacin karatun haɗin gwiwa da gwajin gwagwarmaya bazuwar. Am J Clin Nutr. 2007; 86: 1780-90.
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Feskanich D, Willett WC, Colditz GA. Calcium,, amfani da madara, da kuma ɓarkewar hanji: nazari mai zuwa tsakanin mata masu haila. Am J Clin Nutr... 2003; 77: 504-511.
**
Frassetto LA, Todd KM, Morris C, Jr., et al. "Yanda ake fama da karaya a hip a cikin mata tsofaffi: dangane da cin abincin dabbobi da na kayan lambu." J. Gerontology 55 (2000): M585-M592.
Abelow BJ, Holford TR, da Insogna KL. «Associationungiyar al'adu tsakanin haɓakar dabba mai cin abinci da raunin ƙugu a hip: tsinkaye.» Cirƙira Nama Int. 50 (1992): 14-18.
***
Lunt M, Masaryk P, Scheidt-Nave C, et al. Hanyoyin Salo, Abincin Abincin Abinci da Ciwon Suga a kan Kashi mai Yawa da Yaduwar Lafiyar Jiki: Nazarin EVOS. Osteopores Int... 2001; 12: 688-698.
Prince R, Devine A, Dick I, et al. Sakamakon ƙarin alli (madarar foda ko allunan) da motsa jiki akan ƙimar ma'adinai na ƙashi a cikin mata masu aure. J Kashi Ma'adinai Res... 1995; 10: 1068-1075.
Lloyd T, Beck TJ, Lin HM, da sauransu. Determinayyadaddun ƙayyadaddun yanayin ƙashi a cikin 'yan mata mata. kashi... 2002; 30: 416-421.