Sati ɗaya kawai na rashin isasshen barci yana rushe ƙwayar cholesterol har zuwa matakin kwayoyin halitta, wanda zai iya haifar da ci gaban atherosclerosis, mummunar cututtuka na jijiyoyin jini. Wannan yana tabbatar da sakamakon binciken da aka buga a Rahoton Kimiyya, ya rubuta portal "Neurotechnology.rf".
Kamar yadda muka sani, yawancin abubuwan rayuwa na iya haifar da gazawar rayuwa lokacin da plaque ya fara fitowa a bangon ciki na jini, toshe kwararar jini, yana kara haɗarin bugun zuciya da bugun jini. Plaques suna samuwa ta hanyar ƙananan lipoproteins (LDL) - "mummunan" cholesterol.
Marubutan binciken sun nuna cewa rashin barci ya fi alaka da samuwar plaque a cikin magudanar jini, kuma sun yi nazari kan yadda hakan ke faruwa. Masana kimiyya sun gudanar da gwajin nasu tare da sarrafa bayanan bayanai daga wasu gwaje-gwaje guda biyu a hade tare da shi. Mahalarta na farko an hana su barci na yau da kullun na mako guda a cikin yanayin dakin gwaje-gwaje mai sarrafawa tare da haɗin gwiwar Cibiyar Kula da Lafiya ta Finnish. Bayanan na biyu da na uku sun fito ne daga binciken DILGOM (abinci, salon rayuwa, abubuwan kwayoyin halitta don kiba da ciwo na rayuwa), da kuma nazarin haɗarin zuciya da jijiyoyin jini a cikin matasa Finns (Hadarin Zuciya a cikin Nazarin Matasa na Finn).
Bayan nazarin wadannan bayanai, masu binciken sun kammala cewa, kwayoyin halittar da ke da hannu wajen daidaita jigilar cholesterol ba su da yawa a cikin mutanen da ba su da barci fiye da wadanda suka sami isasshen barci. Bugu da ƙari, sun gano cewa mutanen da ba su yi barci sosai ba suna da ƙananan matakan lipoprotein HDL ("mai kyau" cholesterol). Don haka, rashin barci yana rage matakan HDL sosai, wanda kuma yana haɓaka haɓakar plaque a cikin tasoshin jini da yiwuwar matsalolin zuciya.
"Yana da ban sha'awa musamman cewa duk waɗannan abubuwan da ke ba da gudummawa ga ci gaban atherosclerosis - halayen kumburi da canje-canje a cikin metabolism na cholesterol - ana samun su duka a gwaji da kuma a cikin bayanan annoba. Binciken gwaje-gwaje ya nuna cewa mako guda kawai na rashin isasshen barci ya fara canza yanayin karfin garkuwar jiki da metabolism. Burinmu na gaba shi ne mu tantance abin da karancin bacci ke haifar da wadannan hanyoyin,” in ji Vilma Aho, daya daga cikin marubutan binciken.
Bincike a cikin 'yan shekarun nan ya danganta rashin isasshen barci zuwa yawancin cututtuka na yau da kullum, ciki har da kiba, ciwon sukari, rashin lafiyar hankali, da kuma raunin ƙwaƙwalwa. Hakanan yana da alaƙa da cutar Alzheimer, duka nau'ikan cututtukan zuciya na zuciya, kuma yana da mummunan tasiri akan yanayin tunanin mutum. Karanta waɗannan shawarwari daga Arianna Huffington, mai ba da shawara ga ingantaccen barci, kan yadda ake yin barci da samun isasshen barci.