Yadda za a shirya tasa "Cottage cuku cream tare da apple"
A hankali knead da gida cuku da kirim mai tsami. Yanke apple a cikin guda, hada apple tare da gida cuku, yi ado da apple yanka, rayayye yayyafa da kirfa da karin kumallo!
Kayan girke-girkeCottage cuku cream tare da apple»:
- apple 1 pc.
- cuku gida 5% 150 g
- kirim mai tsami 1 tbsp.
- ƙasa kirfa 1/2 tsp.
Ƙimar abinci mai gina jiki na tasa "Cottage cuku cream tare da apple" (per 100 grams):
Calories: 86 kcal.
Dabbobi: 8g ku.
Kitse: 3g ku.
Carbohydrates: 6.6g ku.
Yawan servings: 1Sinadaran da abun ciki na kalori na girke-girke "Cottage cuku cream tare da apple"
| Samfur | Sanya | Nauyin nauyi, gr | Fari, gr | Mai, g | Kusurwa, gr | cal, kcal |
| apple | 1 yanki | 165 | 0.66 | 0.66 | 16.17 | 77.55 |
| cuku gida 5% | 150 Art | 150 | 25.8 | 7.5 | 2.7 | 181.5 |
| kirim mai tsami 10% (mai mai mai mai yawa) | 1 tsp. | 20 | 0.6 | 2 | 0.58 | 23 |
| kirfa | 0.5 tsp | 3.5 | 0.14 | 0.11 | 2.79 | 9.14 |
| Jimlar | 339 | 27.2 | 10.3 | 22.2 | 291.2 | |
| 1 bautar | 339 | 27.2 | 10.3 | 22.2 | 291.2 | |
| 100 grams | 100 | 8 | 3 | 6.6 | 86 |