Kayan girke-girkeSalatin Nisuac»:
- Salatin - 100 g
- Tumatir - 120 g
- Boiled kwai - 2 inji mai kwakwalwa.
- Red albasa - 20 grams
- Bulgarian barkono - 60 grams
- Gwangwani gwangwani - 200 g
- Green zaituni (kananan) - 2 tbsp.
- Tuna gwangwani - 150 g
- Cuku mai wuya - 15 g
- Tafarnuwa - 2 cloves
- Man sunflower 2 tbsp.
- Mustard - 1 tbsp.
Darajar abinci mai gina jiki na tasa "Nisuac salad" (per 100 grams):
Calories: 103 kcal.
Dabbobi: 7.8g ku.
Kitse: 5.1g ku.
Carbohydrates: 6.5g ku.
Yawan servings: 4Sinadaran da abun ciki na caloric na girke-girke "Nisuac Salad"
| Samfur | Sanya | Nauyin nauyi, gr | Fari, gr | Mai, g | Kusurwa, gr | cal, kcal |
| salatin | 100 g | 100 | 1.2 | 0.3 | 1.3 | 12 |
| tumatir (tumatir) | 120 g | 120 | 1.32 | 0.24 | 4.44 | 24 |
| kwai kaza (dafaffe) | 2 inji mai kwakwalwa | 110 | 14.19 | 12.76 | 0.88 | 176 |
| jan albasa | 20 Art | 20 | 0.28 | 0 | 1.82 | 8.4 |
| barkono mai zaki | 60 g | 60 | 0.78 | 0 | 3.18 | 16.2 |
| gwangwani ja wake | 200 g | 200 | 13.4 | 0.6 | 34.8 | 198 |
| Zaitun | 2 tsp. | 40 | 0.32 | 4.28 | 2.52 | 46 |
| tuna na tekuna 5 a cikin ruwansa | 150 Art | 150 | 30.3 | 0.6 | 0 | 132 |
| cuku cuku | 15 Art | 15 | 3.9 | 4.02 | 0 | 52.8 |
| tafarnuwa | Dan uwan 2 | 8 | 0.52 | 0.04 | 2.39 | 11.44 |
| man sunflower | 2 tsp. | 20 | 0 | 19.98 | 0 | 180 |
| mustard | 1 tsp. | 20 | 1.14 | 1.28 | 4.4 | 32.4 |
| Jimlar | 863 | 67.4 | 44.1 | 55.7 | 889.2 | |
| 1 bautar | 216 | 16.8 | 11 | 13.9 | 222.3 | |
| 100 grams | 100 | 7.8 | 5.1 | 6.5 | 103 |