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Wane irin abinci ne ke da alaƙa da bazara kamar sabon masara akan leda? Wannan ƙanshin ƙanshi, wanda aka yayyafa shi da gishiri, ana iya samunsa a kusan kowane rairayin bakin teku, akan titin titi har ma da abinci mai sauri.
Shin akwai fa'idodi daga wannan kayan zaki?
Gaskiya mai ban sha'awa game da masara
A karkashin sunan masara "masara", wanda ya zama a cikin ƙasarmu, "Sarauniyar filaye", yayi ƙaura a kan jiragen ruwan mayaƙan yaƙi daga nahiyar Amurka zuwa Turai.
A cikin mahaifarta an kirkireshi tun shekaru fiye da dubu takwas da suka gabata kuma ya zama ba kawai amfanin abinci mai mahimmanci ba, har ma abin bauta ga mutanen ƙasashen Tsakiya da Kudancin Amurka.
Yanzu masara tana girma kusan ko'ina cikin duniya. Manyan manyan furodusanta - Amurka, China, Brazil, Mexico, Russia, our country, Romania da Afirka ta Kudu.
Akwai nau'ikan masara sama da 100. Baya ga sanannun sananniyar cobs, masara tana girma da fari, ruwan hoda, ja, shuɗi, shuɗi har ma da baƙar wake.
Launin masara yana ƙayyade abubuwan amfani. Don haka, a cikin masarar rawaya ya ƙunshi adadin antioxidant carotenoids a cikin shuɗi - anthocyanins a purple - Protocola acid.
Yaya amfanin masarar?
Kamar yadda aka fada a baya, masara mai rawaya tana haɗe da carotenoids lutein da zeaxanthin - fenti na halitta da antioxidants. Ko a cikin masarar gari bayan bushewa da niƙa ya ci gaba rikodin maida hankali na waɗannan antioxidants - kimanin 1300 MG a 100 g!
Kari akan haka, masara kyakkyawan tushe ne na zare. Hatsinsa, ko da dafaffe ne, yana taunawa saboda ɗimbin abun ciki na fiber na abinci. Wannan yana ba da damar rabuwa da jin yunwa na dogon lokaci.
Bugu da ƙari, fiber yana inganta narkewa da “ciyarwa” microflora mai amfani na hanji. Adadin fiber da aka ba da shawara - gram 12 a kowace rana - ya ƙunshi kusan kofuna biyu da rabi na ƙwayayen masarar sabo.
Masara ba ta da amfani kawai ga waɗanda suke ƙoƙarin kwance nauyi, amma ga mutanen da ke da ciwon sukari. Saboda gaskiyar cewa narkewar masara mai arzikin fiber tana narkewa a hankali, basa tsokanar ƙaruwar matakin glucose cikin jini.
Ba zato ba tsammani, ɗanɗano mai ɗanɗano na hatsin masara da kyawawan ɗabi'un hatsi yana sa masara ta zama Abincin karin kumallo da abinci na gefe don masu cin abincin.
100 g na masara ya ƙunshi kusan kashi 10 na darajar yau da kullun na bitamin C, kusan tara - bitamin B3 da magnesium, sama da kashi takwas na darajar yau da kullun don bitamin B5 da kawai adadin kuzari 90.
Yadda za a zabi masara?
Lokacin siyan cobs na masara, zaɓi waɗanda ba su da lokaci na dogon lokaci don yin karya a rana. Irin waɗannan 'ya'yan itatuwa suna ninka ƙwayoyin cuta masu haɗari da sauri. Fi son cobs, wanda yana da sabo, m ganye.
Duba cob kuma. Dole ne tsaba su “Saka” sosai, don su manne wa juna kuma su zama masu santsi da kirim ko launin shuɗi. Black spots, mold ko kuma flato a cikin layukan masara, dalili na watsi da cob.
AF, Daskararre Ana siyar da masara a shagunan mu duk shekara. Jakunan cakuda na “Mekziko” sun zama kwanon gargajiya na kusan kowane abinci. Abin takaici, wani lokacin masana'anta suna ƙara farin shinkafa da yawa, wanda aka sani saboda babban abun cikin kalori da ƙima mai ƙima.
Idan ba kwa son yin rikici da tsarin girki da kanku, dafaffen masara mafi kyau don siya a sanannun hanyoyin sadarwa. Babban abu - kar a karbi masara daga hannu akan titi. Yana da wahala ayi hasashen ka lura ko masu samar da ita sun manne aƙalla ƙananan ƙa'idojin tsafta.
Yadda ake adana masara?
Sabon masara a kan katako zai zauna a cikin firiji na kwana biyu zuwa uku, ya daskare a cikin injin daskarewa na tsawon watanni uku zuwa huɗu.
Don daskare masara a kan cob, za a iya dafa su da ɗan kaɗan. Wannan zai rage lokacin girki daga baya.
Yadda ake dafa masara?
Hanyar gargajiya ta shirya masara a cikin tafasasshen ruwan salted ko tururi. Ya danganta da nau'ikan masara, yana iya ɗauka daga minti 30 zuwa awa daya da rabi.
Fresh masara baya buƙatar a dafa shi ko a gasa shi a cikin tanda saboda hatsinsa ya zama da wuya da rashin dandano. Za a iya sanya kernels na daskararre tare da barkono mai dadi da albasa. Wannan babban abincin gefen zafi ne har ma da tasa daban.
Wani zaɓi mai ban sha'awa shine "salatin Inca": dafaffen masara da sanyaya, tumatir, koren barkono da shirye ja wake, alal misali, gwangwani. Yayyafa salatin yoghurt na halitta ko cokali na man zaitun. Spices - akan dandano.
Ƙara masara a cikin miya - suna da gina jiki sosai kuma suna iya maye gurbin ƙarin dankalin turawa mai kalori.
popcorn shi ne mafi mashahuri tasa na masara. Ba ta da amfani fiye da masara sabo - akan sharadin ba a ƙara yawan man shanu da gishiri ba.
Yi ƙoƙarin “hura” busassun hatsin masara a cikin kwanon rufi ko a cikin microwave ƙarƙashin ƙirar kuma za ku sami babban abincin gida.
Abu mafi mahimmanci
Masara kyakkyawan tushe ne na carotenoids, bitamin da fiber.
Fresh masara shine mafi kyau dafa shi don ma'aurata, amma ana iya haɗa hatsi mai daskarewa a cikin kayan abinci iri iri da miya.
Ƙari game da amfanin masara da cutarwa karanta a cikin babban labarinmu.