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Rashin bacci ba cuta ba ce kawai, wanda ke rage inganci. Rashin barci na tsawon lokaci yana barazanar sakamako mai haɗari. Yaya daidai? Bari mu gane.
Kowane mutum yana da buƙatun mutum a tsawon lokacin bacci. Yara don murmurewa suna buƙatar ƙarin lokaci don yin barci, manya ɗan ƙasa kaɗan.
Rashin bacci na dogon lokaci yana tasowa ne saboda rashin bacci ko kuma saboda wasu matsaloli na bacci. Mafi yawancinsu shine rashin bacci, da kuma kamewar numfashi (apnea). Ta hanyar rage tsawon lokacin bacci lafiyar mutum zai iya zama cikin hadari.
Gwajin dabbobi ya nuna cewa karancin bacci na tsawon lokaci (SD) yana haifar da cuta har ma mutuwa.
Rashin bacci da haɗari
Yawancin bincike sun nuna cewa rashin bacci yana ƙara haɗarin haɗarin hanya. Mutane masu bacci basu da hankali kuma suna iya yin bacci a ƙafafun yayin tuƙi. Don haka, rashin bacci a bayan dabaran na iya zama daidai da maye.
A cewar masana, alamun na dogon lokaci rashin bacci yayi kama da hango: mutum yana samun saurin bugun zuciya, akwai girgizar hannu, rage ayyukan ilimi da kulawa.
Wani mahimmin mahimmanci shine lokacin rana. Don haka, tuki da daddare maimakon bacci na yau da kullun yana kara yiwuwar hadari.
Barazana a motsawar dare
A cikin kafofin watsa labarai zaku iya samun misalai da yawa na yadda rashin bacci ke haifar da haɗari har ma bala'i akan samarwa.
Misali, a wani fasali daya, musabbabin fadowar tankar ta Exxon Valdez da malalar mai a Alaska a shekara ta 1980 saboda rashin bacci ne daga tawagarsa.
Yin aiki cikin dare yana ɗaya daga cikin manyan abubuwan haɗarin haɗari a wuraren aiki. Koyaya, idan mutum yana aiki koyaushe da dare kuma tsarin bacci da farkawa waɗanda aka dace da wannan aikin - haɗarin ya ragu.
Idan aiki cikin dare yana bacci, haɗarin ya ninka. Rashin barci ne ke haifar da shi, kuma saboda gaskiyar lokacin haɓakar ɗabi'ar mutum na tilasta wa mutum "kashe" natsuwa. Jiki yana tunanin cewa daren don bacci ne.
Rashin bacci da zuciya
Rashin bacci na tsawon lokaci yana haifar da ci gaban cututtukan zuciya da jijiyoyin jini. Nazarin ya nuna cewa tsawon lokacin bacci na kasa da sa'o'i biyar a rana a lokuta da dama na kara damar kamuwa da ciwon zuciya.
A cewar masana, rashin bacci na kara kumburi a jiki. Mutane masu bacci suna da matakin alamar kumburi - sunadarin C-mai amsawa a cikin jini ya ƙaru. Wannan yana haifar da lalacewar jijiyoyin jini, yana ƙaruwa da yiwuwar atherosclerosis da bugun zuciya.
Hakanan, mai bacci sau da yawa galibi zai sami hauhawar jini, wanda kuma yana iya haifar da ɗaukar tsokar zuciya fiye da kima.
Rashin bacci da kiba
A ƙarshe, yawancin karatu sun tabbatar da haɗin tsakanin rashin bacci da haɗarin kiba.
Rashin bacci yana da tasiri sosai a cikin tsarin tafiyar da rayuwa a cikin jikin mutum, ƙara jin yunwa da kuma rage jin ƙoshi. Wannan yana haifar da cin abinci da yawa.
Don haka, dole ne mu yarda cewa rashin bacci na iya zama sanadin mutuwa. Kodayake ba lallai bane kuyi aikin dare da tuki da dare, kiba da cututtukan zuciya na iya ɗaukar shekaru masu yawa na rayuwa mai amfani. Bari mu kiyaye ka'idojin bacci mai kyau!
Ari game da kallon rashin bacci na mutuwa a cikin bidiyon da ke ƙasa:
