Masara

Tarihi

Kowannen mu ya san kunnen rawaya na wannan amfanin gona tun yana ƙanana. Ga mutane da yawa, masara shine mafi yawan samfuran abincin yau da kullun kamar, alal misali, dankali. Kusan ba zai yiwu ba a sami mutumin da bai taɓa ɗanɗana tasa ɗaya daga ciki ba.

Amma me muka sani game da masara? Daga ina ya fito? Ta yaya yake da amfani kuma ga wa yake da illa? Yaya ake amfani da shi kuma yaya shahararsa a cikin our country? Idan kuna sha'awar duk waɗannan tambayoyin, to ku karanta!

Abinci na tsohuwar Aztec

Asalin masara bashi da tabbas. Kodayake masana kimiyya sun gano fure da kunnuwa sama da shekaru dubu 55, amma har yanzu ba su sami damar gano tsoffin kakannin amfanin gona ba. Yawancin masana sun gaskata cewa masara ta samo asali ne daga Meziko kuma sakamakon zaɓi ne.

Ya yadu cikin shekaru dubu 7 zuwa 10 da suka gabata a yankin Tsakiyar Tsakiya da Arewacin Amurka. Ta taka muhimmiyar rawa wajen kafawa da haɓaka manyan wayewar kai da yawa waɗanda suka rayu a nahiyar Amurka - Olmecs, Mayans, Aztecs. Na biyun a cikin pantheon har yana da allahn samartakar masara, Centeotl, wanda ke tallafawa manoma da kayan adon mata. Abokiyar aikin mata ta Aztec ta Centeotl itace Chicomecoatl, ko Shilonen, mahaifiyar ƙaramar masara. An gano yalwa da walwala a cikin gidan tare da ita.

Indiyawan Iroquois sun ɗauki masara a matsayin ɗaya daga cikin 'Yan'uwa Mata Uku waɗanda Uwar Duniya ta haifa. Tare da wasu 'yan'uwa mata biyu - kabewa da wake - yawancin manoman Amurka suna girmama ta har zuwa yau. Hakanan an nuna hanyar haɓaka waɗannan albarkatun gona guda uku akan tsabar dala $ 2009 na 1.

Christopher Columbus ya kawo masara zuwa Turai. Itacen ya zo yankin our country na zamani a karni na 18 kuma ya fito daga Turkiyya. Sai masara da ake kira alkamar Turkawa.

Wataƙila sunan ƙasa na amfanin gona yanzu an ba mu ta hanyar gado daga Turkawa. A yarensu, "cocorosis" na nufin "tsayi mai tsayi". Wani zaɓi shine aron Hungary "kukorica", wanda ke fassara azaman "mai dadi", "sukari". A yawancin sauran ƙasashe, ana kiran masara masara. Fassara daga yaren Indiyawa, wannan yana nufin "uwa mai tsarki" ko "mai ba da rai."

Bayanin gwarzo

Wadansu sun yi amannar cewa masara ita ce mafi dadadden tsiron burodi a duniya. Yana da launi mai launuka iri-iri, launin rawaya duk hatsi an samu sakamakon zaɓi. Sau ɗaya, kunnuwansa ba su wuce 3-4 cm a tsayi ba, kuma ƙwanƙwasa ya zama ƙarami sau da yawa. Yanzu masara na iya yin girma har zuwa mita 4 a tsayi, yayin da tsayin cob zai kai 50 cm. Abin sha'awa, akwai hatsi kusan dubu akan katako, kuma wannan koyaushe adadi ne.

Masara na ɗaya daga cikin tsire-tsire waɗanda ba za su iya girma da kansu ba, tabbas suna buƙatar kulawa. Idan kunne ya fadi kasa, kawai zai rube. Kuma koda koda hatsin da aka watse ya tsiro, tsiron ba zai iya kaiwa matakin girma ba.

Akwai nau'ikan 9 da nau'ikan amfanin gona sama da 1000. Nau'in da aka fi amfani da shi kuma galibi ana amfani da shi shine masarar zaki. Wannan shine abin da muke dafawa muke ci. Ana amfani da nau'in siliceous don samar da sanduna da flakes. Ana yin popcorn daga popcorn

Me yasa yake da amfani kuma yayin da yake da illa

Masara tana dauke da sinadarai guda 26 kuma tana samarwa jikin mutum da dumbin abubuwan gina jiki. Bugu da ƙari, dangane da abubuwan bitamin, microelements da acid mai amfani a cikin hatsi, yana da fifiko fiye da dukkan nau'ikan legan hatsi.

Masarar hatsi sun ƙunshi kusan dukkanin rukunin bitamin:

• B - yana tallafawa tsarin juyayi,
• C - yana inganta rigakafi,
• D - wajibi ne don kasusuwa,
• E - inganta yanayin fata da gashi,
• K - yana da sakamako mai amfani akan tsarin zuciya da jijiyoyin jini.

Pectins a cikin masara suna inganta narkewa. Hyaluronic acid yana tallafawa aikin kwakwalwa. Potassium da magnesium daga hatsin zinari suna haɓaka metabolism na yau da kullun, alli yana haɓaka haɓakar hakora, baƙin ƙarfe yana kare tsarin zagayawa.

Idan kuna da masara a cikin abincin ku, to kuna kula da hanta da gallbladder. Samfuran masara da jita-jita akan menu - rigakafin cutar hanta da cholecystitis. Hakanan babbar hanya ce don fitar da mummunan cholesterol daga jikin ku.

Yana da mahimmanci a tuna cewa masara ba ta samuwa ga kowa. Dole ne ku ba da shi idan kuna da marurai na ciki ko duodenal. Bai kamata waɗanda suke da matsala game da daskarewar jini su ci shi ba ko kuma suna cikin haɗarin daskarewar jini. Shin baka da nauyi kuma kana son kara kiba? Ku ci masara kadan. Da sauri yana ba da jin cikewar, kodayake rabon da aka ci bazai wadatar da mutum ba.

Masara: kaddarorin masu amfani

Masara tana dauke da sinadarai guda 26 wadanda suke da tasirin gaske a jikin mutum. Kusan dukkanin rukunin bitamin, gami da B, C, D, E, K, acid mai amfani, microelements da ke ƙunshe cikin hatsin masara, sun mai da shi ɗayan mafi amfani a tsakanin hatsi. Kuma ƙaramin zinare, wanda ke taimakawa a cikin matakan hormonal, shima yana sanya shi ƙimar gaske.

Mafi kyawun abinci. Abincin abinci mara kyau shida da za ku ci kowace rana
Pectins, waɗanda suke cikin masara, suna inganta narkewa, potassium da magnesium suna inganta metabolism, hyaluronic acid na taimakawa kwakwalwa aiki, baƙin ƙarfe yana kiyaye tsarin jijiyoyin jini. Bugu da kari, masara na cire cholesterol daga jiki.

Masarar saurayi tana da amfani ga mutanen da ke fama da matsalolin gallbladder, hanji, koda da kuma pancreas, saboda yana taimakawa narke duwatsun koda, yana sauƙaƙa yanayin cututtukan ciki, yana taimakawa jimrewar maƙarƙashiya kuma yana daidaita tsarin tafiyar da rayuwa a jiki.

Masara: contraindications

A masarar kanta, babu wasu abubuwa masu cutarwa, amma bai kamata a ci shi tare da thrombosis ba, ƙara ƙwanƙwasa jini, gyambon ciki ko rashin haƙuri na mutum. Bugu da kari, masara abune mai yawan kalori sosai: kunnuwa biyu na masara yayi daidai da rabin matsakaicin abincin kalori na yau da kullun (kimanin 2000). Saboda haka, masana harkar abinci ba su ba da shawarar wannan samfurin ga mutane masu kiba.

Masara: girke-girke

Blanched masara don daskarewa

Duk abin da kuke buƙata shine masara.

Tsabtace kuma wanke sosai, sa'annan a saka a cikin babban tukunya a rufe da ruwan sanyi, rufe dukkan kunnuwa. Jira ruwan ya tafasa, rage wuta, sannan a dafa masarar na wasu mintuna 7-11, ya danganta da girma.

A wannan lokacin, shirya masarar kankara ta cika kwano da ruwan sanyi da kankara. Lokacin da masarar ta dahu, sanya shi a cikin kwandon da aka shirya kuma sanyaya kunnuwan gaba ɗaya.

Shi ke nan, masara a shirye take don daskarewa.

Masarar Mexico

Tunda masara 'yar asalin Kudancin Arewacin Amurka ce,' yan Mexico sun san da yawa game da yadda ake dafa shi.

Sinadaran:

• 'yan kunun masara
• 2 tbsp mayonnaise miya ko mayonnaise
• 1 lemun tsami
• 1 tbsp chili foda
• 1 tbsp tafarnuwa
• mai
• A goge masarar da mai da kwanon rufi ko gasa har sai alamun wuta sun bayyana. Yayin da ake soya masara a kowane gefe, haɗa mayonnaise, barkono da tafarnuwa, wasu barkono baƙi da gishiri. Bayan cire masara daga skillet, goge kan miya kuma yayyafa ruwan 'ya'yan lemun tsami. An gama!

Masarar Masara ta Mexico

Kusan girke-girke iri ɗaya kamar yadda aka yi a cikin abincin da ya gabata, amma ya rabu kuma tare da ƙarin abubuwa.

Sinadaran:

• 'yan kunun masara
• 1 tbsp. l. mayonnaise miya ko mayonnaise
• kasa. shugabannin albasa ja
• ¾ Art. Mexican cotiha cuku (za a iya maye gurbinsu da cuku mai wuya)
• lemun tsami zest
• 1 tsp barkono barkono
• 1 tsp tafasa foda
• 1 tsp cilantro
• mai

Ki soya masarar a mai, idan ya huce sai ki yanke masarar. Ki soya albasa har sai sun nuna a cikin tukunyar, sai a kara masara domin dumama ta, sannan, kashe wutan, sai a jujjuya duk sauran abubuwan da ke cikin tasa.

Shi ke nan, abincinku na Mexico ya shirya. Zaɓin zaɓi, ƙara tumatir ko barkono mai ƙararrawa don yin salatin daga abincin gefen.