Maƙarƙashiya da ciki: magunguna, tukwici, magunguna

Ko da ba mu da saurin kamuwa da maƙarƙashiya kamar yadda aka saba, tunda muna da juna biyu, hanjin mu kamar yana aiki a hankali! Babban al'ada… Wannan cuta tana shafar ɗaya cikin mata biyu a wani lokaci yayin da take cikin ciki. Me ya sa hanjin suka fara yin rauni kwatsam?

Me yasa mace mai ciki ta kan yi maƙarƙashiya?

Dalili na farko shine ilimin halitta: progesterone, hormone da aka ɓoye a cikin adadi mai yawa a lokacin daukar ciki, yana jinkirta aikin tsokoki na hanji. Sa'an nan kuma, mahaifa, ta hanyar haɓaka girma, zai matsa lamba akan tsarin narkewa. Ba a ma maganar cewa uwa mai zuwa, gabaɗaya, ta rage yawan aikinta na jiki, wanda, kamar yadda muka sani, ya rushe hanyar wucewa.

Ƙarfin ƙarfe, wanda ake yi wa mata masu ciki masu fama da anemia, kuma yana inganta maƙarƙashiya.

Lokacin daukar ciki, kowanne yana da nasa hanyar wucewa

Wasu mata masu juna biyu za su yi hanji sau da yawa a rana, wasu kuma kowace rana. Matukar ba ka fama da kumburin ciki ko bacin rai, babu bukatar firgita. Muna magana game da maƙarƙashiya lokacin da mutum ya tafi bayan gida ƙasa da sau uku a mako.

Laxative, glycerin suppository… Wane magani za a yi amfani da shi a kan maƙarƙashiya?

Mahaifiyar da ke nan gaba za ta yi sha'awar ɗaukar duk wani abin sha a cikin kantin ta. Babban kuskure! Wasu suna contraindicated a lokacin daukar ciki don haka kauce wa shan magani lokacin da ciki. Har ila yau, cinyewa a cikin manyan allurai, wasu magungunan da ke hana maƙarƙashiya suna fusatar da tsarin narkewar abinci kuma suna iya rage jinkirin ɗaukar abinci mai mahimmanci wanda ke samar da bitamin da ma'adanai ga mata masu juna biyu. Likitanku zai ba da shawarar kayan abinci masu ɗauke da glycerin, man paraffin ko fiber a cikin maganin baka maimakon. Kada ku yi jinkirin neman shawara daga likitan mata da likitan likitancin ku da zaran kun sami 'yar shakku, kuma ku tuntubi gidan yanar gizon CRAT, wanda ke ba da cikakken bayani game da yiwuwar tasirin teratogenic (wanda ke haifar da rashin lafiyar tayin) na kwayoyi.

Me za ku yi idan kun kasance maƙarƙashiya da ciki? Magungunan

Anan akwai wasu shawarwari da matakan tsafta don sanyawa don haɓaka hanyar wucewa da gujewa ko yaƙi da maƙarƙashiya yayin ciki.

• Ku ci fiber! Fi son abinci a cikin “cikakken” sigar su (gurasa, taliya, hatsi, da sauransu). Har ila yau, yi tunani game da ɓangarorin, busassun 'ya'yan itatuwa, kayan lambu masu kore, da dai sauransu. In ba haka ba, prunes, alayyafo, beetroot, apricots, zuma ... Ya rage naka don gwadawa da samun abinci masu amfani don wucewa. Sun bambanta daga mace zuwa mace.
• Sha akalla lita 1,5 na ruwa kowace rana. Yayin da kake ƙara bushewa, mafi wuya kuma mafi wuyar kwandonka zai kasance. Yana da kyau a fara da zaran kun tashi, tare da babban gilashin ruwa ko ruwan 'ya'yan itace sabo. Sa'an nan, da rana, cinye ruwa (idan zai yiwu mai arziki a magnesium), ganye teas, diluted 'ya'yan itace juices, kayan lambu broths, da dai sauransu.
• Fara abincinku da abinci mai kitse, nau'in avocado, danye kayan lambu tare da cokali na vinaigrette ko man zaitun. Fat yana kunna gishirin bile, wanda ke taka muhimmiyar rawa wajen narkewa.
• A guji abinci masu kumburi (kamar Brussels sprouts, ayaba, sodas, farin wake, lentil da sauran legumes, leek, kokwamba, taushi drinks, da dai sauransu). da abinci masu wahalar narkewa (jita-jita a cikin miya, nama mai kitse, kifi mai kitse, irin kek, soyayyen abinci, da sauransu).
• Fi son samfuran kiwo tare da bifidus mai aiki, probiotic na halitta, wanda, cinyewa yau da kullum, yana taimakawa wajen daidaita hanyar wucewa.

Mai ciki, samun sabon salon rayuwa

An san motsa jiki don inganta zirga-zirga! A lokacin daukar ciki, fi son wasanni masu laushi kamar tafiya, yoga ko gymnastics mai laushi.

A kullum, kuma ku ɗauki matsayi mai kyau: kauce wa "matsi" kanku, tashi tsaye, ƙoƙarin ƙoƙarin goge baka.

Maƙarƙashiya: sami kyakkyawan motsin rai

• Ka kawar da sha'awar zuwa gidan wanka lokacin da ya gabatar da kansa! Idan kun rasa damar, stool zai taurare kuma ya taru, to zai fi wuya a wuce ta. Irin wannan bukata ta kan taso bayan cin abinci, musamman karin kumallo. Tabbatar cewa ba a cikin sufuri ko a cikin taro a wannan lokacin!
• Ɗauki matsayi mai kyau akan bayan gida. Mafi dacewa don sauƙaƙe ƙaurawar stool: zaune, gwiwoyi sun tashi sama da kwatangwalo (kusan squatting). Sanya ƙafafunku akan stool ko tarin littattafai don jin daɗi.
• Kare perineum. Karka matsawa da karfi don kokarin wuce hanji ko za ka ji kamar kai ma kana turawa jariri! Ta hanyar tilastawa, kuna ƙara raunana jijiyoyin da ke riƙe mafitsara, mahaifa da dubura. Zai zama wauta don haɗarin zuriyar gabobi…