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Mai ciki, lokaci ne da ya dace don zuwa wurin hutu
A kowane hali, dole ne ka nemi a takardar shaidar likita zuwa ga likitan mata ko ungozoma, saboda akwai wasu contraindications. "Alal misali, idan cervix ya riga ya ɗan buɗe ido, idan akwai barazanar isar da wuri ko kuma a cikin yanayi na musamman," in ji Dr Marie Perez Siscar.
Menene tsawon lokacin da ya dace don magani? Akwai zaɓuɓɓuka da yawa a gare ku. Kuna iya zaɓin kwana biyu ko uku, don yin ɗan kaɗan bakance lafiya. Za ku sami lokacin yin jiyya biyar ko shida akan matsakaici. Ko za ku iya zaɓar a dogon magani kwana biyar. Wannan zai zama wata dama don gwada kusan jiyya ashirin, amma kuma don ɗaukar kwasa-kwasan a cikin ayyukan wasanni - shimfida ruwa, yoga, da dai sauransu - ko kula da damuwa tare da sophrology, ko ma wuraren dafa abinci don koyon yadda ake tsara menus masu daidaitawa.
"Don ƙarin fa'ida daga fa'idodin ruwa, la'akari da yin exfoliating a farkon jiyya. "
Ruwan teku: kyawawan halaye masu kuzari da kuzari
Kamar yadda muka sani, ruwan teku da ake amfani da shi don maganin thalassotherapy yana cike da shigano abubuwa da kuma gishirin ma'adinai : Calcium, potassium, magnesium… Yin wanka na minti goma yana taimakawa gajiye don "saba" ta halitta. Ruwa a cikin tafkuna da wuraren wanka ana kiyaye shi a 35 ° C. Domin zafi yana ba da damar jiki mafi kyawun kama abubuwan gina jiki godiya ga wani sabon abu na vasodilation na capillaries na jini, wanda ke inganta hanyar su ta cikin pores na fata.
Duk da haka ya fi mayar da hankali a cikin micronutrients, nannade bisa laka da ciyawa kuma ana samun su. Tasirin annashuwa azaman kari. Sai me, iskar teku tana da kuzari sosai. Ku sani cewa 'yan kwanaki na farko, tabbas za ku yi barci sosai - saboda jiki yana kawar da duk tashin hankali - to, za ku samu. haɓaka sautin a ƙarshen jiyya. Punch wanda har ma yana ɗaukar watanni da yawa bayan haka. Tari abin da kuke buƙata!
Ra'ayin gwani
“Samun magani tsakanin wata 3 zuwa 7 abu ne mai kyau. Lalle ne, a cikin wannan lokacin, haɗarin zubar da ciki gaba ɗaya an kawar da su, sababbin nau'o'in uwa na gaba ba su da yawa. Kuma gajiya bai yi yawa ba tukuna. » Dr Marie Perez Siscar
Top don sauƙaƙa cututtuka!
Abubuwan da aka gano da ma'adanai masu alaƙa da tausa, ciyawa ko laka, wanka na jet, da sauransu. ciwon baya da kuma tashin hankali na tsoka, yawan juna biyu. Bugu da ƙari, wasu jiyya suna taimakawa wajen inganta yanayin jini don sauƙaƙa ƙafafu, lalacewa a wannan lokacin. Musamman tare da karuwa a cikin jinin jini da kuma rashin dawowar venous mara kyau wanda ya shiga. Kuna iya gwada shawa tare da jiragen ruwa masu zubar da ruwa, pressotherapy - mun sanya "takalma" wanda ke matsa lamba akan kafafu don bunkasa venous dawowa. Ko frigitherapy - ƙafafu suna kewaye da igiyoyin auduga da aka jiƙa a cikin shiri don sakamako mai sanyaya. Sai me, dauki lokaci don kanku yana ba da hutu ga hankali da jiki.
laushi ga fata
Ruwan teku yana exfoliates epidermis: fata tayi laushi kuma mafi kyawun shayar da abubuwan ganowa da ma'adanai. "Wani fa'ida ta mahaɗan marine: su sake farfado da epidermis da kuma mayar da elasticity, in ji Dr Perez Siscar. Ƙarfafa maraba saboda a ƙarƙashin tasirin hormones, zaruruwan fata ba su da ƙarfi kuma suna iya “fashewa” saboda canje-canjen nauyi, yana haifar da alamomi. Amma wannan baya keɓanta daga shafa takamaiman creams!
Shiri don haihuwa
"Yin thalasso yana taimakawa ku kasance da shiri sosai don haihuwa,” in ji Dr Perez Siscar. Tabbas, wannan baya maye gurbin azuzuwan shirye-shiryen haihuwa! Amma taimako ne ga saita motsi mai ƙarfi. Ayyukan motsa jiki da jiyya na ruwa suna inganta sassauci a cikin gidajen abinci, wanda zai zama da amfani a lokacin haihuwa don nassi na baby. Hakanan dama ce ta (sake) shiga cikin wasanni. Da fatan za a kula, waɗannan ayyukan jiki ne da aka daidaita!
Mata masu ciki na musamman
Rubutun ruwan teku, zubar da jiragen sama, tausa… Ee, amma ba a ciki ba!
Wadanne matakai ya kamata ku dauka lokacin da kuke ciki?
Duk magungunan thalassotherapy na iya zama dace da mata masu ciki tare da shirin da aka yi niyya daidai da bukatun ku. Alal misali, ruwan teku ko laka na iya yiwuwa. Karkashin wasu sharudda. Ana buɗe aikace-aikacen akan wasu wuraren da akwai tashin hankali, kamar lumbar ko mahaifa. Kuma ba mu nema ba a ciki ba. Hakazalika, a cikin yanayin shawa tare da jigilar jiragen sama, mai aikin ba ya jagorantar jiragen a cikin ciki. Kuma tausa ya shafi dukkan sassan jiki, sai dai ciki. Menene ƙari, Ba a amfani da mai mai mahimmanci saboda karfin aikinsu na iya yin illa ga tayin. Za a zaunar da ku cikin kwanciyar hankali a gefenku, tare da matashi a ƙarƙashin ɗaya daga ƙafafu don zama mafi dacewa.
A ƙarshe, yi hankali da hammams da sauna. Ba a ba su shawarar ba saboda yawan zafin jiki yana ƙara yawan bugun zuciya, wanda zai iya haifar da rashin jin daɗi. Kuma zafi kuma yana kara tsananta matsalolin jini da rike ruwa. "Amma idan mace mai ciki ta saba yin hakan, za ta iya ci gaba bayan tuntubar likitanta ko ungozoma," in ji likitan. Don haka da yawa kiyayewa ga yi amfani da su amfanin maganin.