Ƙarin hanyoyin magance tashin hankali
Muhimmin. Cututtukan tashin hankali sune rikice -rikicen lafiyar hankali wanda zai iya shafar ingancin rayuwa sosai. Don haka yana da mahimmanci tuntuɓi likita ko sabis na musamman don amfana daga cikakkiyar kulawa, wanda zai iya, idan ana so, ya haɗa da hanyoyin kwantar da hankali ko na kari.
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Yoga, dabarun shakatawa | ||
Coffee | ||
acupuncture | ||
Yoga. Yawancin karatu sun nuna cewa yin yoga na yau da kullun na iya rage damuwa6. Har ila yau, yana taimakawa wajen iyakance alamun damuwa bayan tashin hankali7.
Hanyoyi masu mahimmanci. Halin da aka samu a ƙarƙashin hypnosis yayi kama da zurfin yanayin annashuwa. Yawancin karatu suna nuna tasirin hypnosis a cikin kula da damuwa, a cikin gudanar da phobias8. Sauran dabaru, kamar shakatawa ko biofeedback, na iya samun tasiri mai amfani kuma rage damuwa.
Coffee. Kava tsiro ne na tsibiran Pacific. Gwaje -gwaje da yawa na asibiti sun nuna cewa cire kava ya fi tasiri fiye da placebo don rage damuwa. Lura, duk da haka, cewa akwai babban rarrabuwa a cikin inganci da maida hankali kan abubuwan kava da ake samu a kasuwa.9.
acupuncture. Yawancin bincike sun nuna tasirin acupuncture a cikin magance rikicewar damuwa. Koyaya, waɗannan karatun a buɗe suke don zargi saboda karancin hanyoyin su.