Aikin motsa jiki "maimaimai-400" - Abinci mai lafiya Kusa da Ni

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Canja saitunan, kuma tafi!
- Mike Vazquez horo na kewaye
Kara karantawa:

Mike Vasquez aikin motsa jiki na musamman ya canza ku daga mutum mai taurin rai zuwa ainihin mutum-mutumi. Motsa jiki tare da nauyin jiki da dumbbells an ninka su ta ƙarfin ƙarfi!

Wakilin Perfomix Mike Vasquez da gaske babu kamarsa. A cikin duniyar samari waɗanda kodai suna da kyau ko kuma suna da ƙarfin hali, yana iya yin komai lokaci ɗaya - kuma ya aikata abin ƙyama da kyau. Strengtharfinsa da tsere-tsalle ba su misaltuwa, kuma ayyukansa na jimiri suna da kyau yana da daɗin kallo!

Aikin motsa jiki da aka ba da shawara a cikin wannan bidiyon Vasquez ya kira sake zagayowar Juggernaut na maimaita 400, amma yayin da yake ƙoƙari ya gabatar da atisaye takwas ɗayan bayan ɗayan, kuna shiga ciki, kuma wanene ainihin Juggernaut: horo, ko Vasquez kansa?

An yi wa motsa jiki suna don jimillar jimloli ɗari huɗu a ɗagawa takwas waɗanda aka yi ba tare da tsayawa ba. Kowane saiti ya ƙunshi reps 400. Abu ne mai sauqi, amma wannan ba yana nufin yana da sauki ba. Motsa jiki yana gwada ƙarfin tsokoki, zuciya da huhu, yana mai da shi kyakkyawa ga waɗanda ke neman ƙalubalantar kansu a cikin gasa kamar Gasar Spartan ko wani abin jimrewa.

"Za ku ji zuciyar ku ta fito daga kirjin ku," Vasquez ya ce game da motsa jiki. "Yana ji kamar kuna shirin yin amai." Amma tashin zuciya da ke tashi a maƙogwaron ku ba shi da kyau. Vasquez yana ganin shi a matsayin wani abu na alamar kasuwanci yana faɗakar da masu raunin zuciya cewa wannan wasan motsa jiki bai shafi kowa ba.

Ba tare da la'akari da matakin dacewa na aiki ba, Vasquez yana da mahimmanci don ɗaga mashaya da ƙoƙarin inganta lokacinku kowane lokaci. "Wannan shi ne bangare mafi ban sha'awa," in ji shi. "Idan kuna da abokiyar zama, kuyi takara kuyi kokarin bugewa juna lokaci."

Vasquez ya kara da cewa: "Babban kalubalen da ke gaban horo shi ne ba ku da damar hutawa," "Ga kowane motsa jiki, kuna buƙatar yin duka reps 50 sannan kuma kai tsaye zuwa motsa jiki na gaba."

Canja saitunan, kuma tafi!

Idan kai sabon shiga ne dan samun dacewa, koda 15 na iya zama kalubale, balle guda hamsin, amma karka bari wadancan reps 50 din su baka tsoro! Rarraba su cikin saiti da yawa. Tare da ɗan hutun hutu, ɗauki saitin da yawa kamar yadda ya cancanta don isa ga maƙasudin ku, kuma zaku jimre wa aikin, haɓaka yanayin aiki da haɓaka ƙarfin tsoka.

Idan baza kuyi duk sau 50 a lokaci guda ba, don motsawar juriya, zaɓi nauyi wanda zaku iya amfani dashi ta hanyar fasaha aƙalla sau 15. Tare da wannan tsarin, kowa zai iya kammala aikin wasan motsa jiki na Juggernaut, ba wai kawai athan wasan da ke da kyakkyawar sifa ta jiki ba. Vasquez ya lura cewa har ma kuna iya yin aiki a gida idan kuna da dumbbells, benci da kuma mashaya don abubuwan jan hankali waɗanda suke a matakin kugu. Yana ba da shawarar yin 1-2 sau sau a mako kuma ƙara Juggernaut zuwa ayyukan motsa jiki da kuke amfani da shi yanzu.