- Musungiyar Muscle: Calves
- Nau'in motsa jiki: Na asali
- Ƙarin tsokoki: Hips, Quads
- Nau'in motsa jiki: Mikewa
- Kayan aiki: Babu
- Matakan wahala: Mafari
Motsin madauwari na gwiwa - dabarun fasaha:
- Ku zama madaidaiciya, ƙafafu tare. Hannu akan bel dinsa.
- Yanzu yi motsi madauwari tare da gwiwoyi. Numfashi a cikin kari na al'ada.
- Kammala adadin da ake buƙata na maimaitawa.
motsa jiki na motsa jiki don kafafu motsa jiki don maraƙi
- Musungiyar Muscle: Calves
- Nau'in motsa jiki: Na asali
- Ƙarin tsokoki: Hips, Quads
- Nau'in motsa jiki: Mikewa
- Kayan aiki: Babu
- Matakan wahala: Mafari