Kuba

Chub shine kifin ruwa mai ruwa wanda ke cikin dangin carp. Ofaya daga cikin abubuwan da ke bambanta ta shine kamanninta mai kayatarwa. A baya, chub yana da koren duhu, kusan baki, launi, kuma a tarnaƙi-silvery-yellowish.

Ƙusoshin ƙanƙara na ƙwarya suna launin ruwan lemu, yayin da ƙusoshin tsuliya da na ciki suke ja. Wannan babban kifi ne, matsakaicin tsayinsa ya kai santimita tamanin, kuma matsakaicin nauyi shine kilo takwas. Babban katon chub, wanda aka danne shi a saman, cikin sauƙi yana rarrabe wannan kifin daga sauran wakilan halittar dace.

Ana samun Chub galibi a cikin koguna, amma, wani lokacin ana iya samunsa a cikin tabkuna. Wannan nau'in kifin ya yadu a cikin Turai, da kuma Minananan Asiya. A cikin Caucasus, akwai jinsin da ke da alaƙa daban = Caucasian chub.

Chub kalori abun ciki

Abubuwan da ke cikin kalori na chub sun yi ƙasa, yana da 127 kcal a kowace gram 100

• Sunadaran, g: 17.8
• Mai, g: 5.6
• Carbohydrates, g: 0.0

Haɗuwa da kaddarorin masu amfani

Chub yana da babban darajar abinci mai gina jiki. Naman sa na da matukar gina jiki da sauƙi narkewa. Dangane da waɗannan halaye masu amfani, ana amfani da chub sau da yawa a cikin abinci mai gina jiki, kuma musamman a cikin jita-jita don yara, har ma da tsofaffi. Bugu da ƙari, ana ba da jita-jita daga wannan kifin don waɗanda ke tsoron samun ƙarin fam.

Naman Chub yana da gina jiki da lafiya, yana dauke da bitamin: PP, B12, B9, B6, B5, B2, B1, C, K, E. Ana iya amfani da shi a abinci mai gina jiki, haka kuma a cikin menu na yara da tsofaffi.

Naman wannan kifin ruwa mai daɗi yana da wadatar baƙin ƙarfe, jan ƙarfe, boron, lithium, alli, potassium, magnesium, manganese, cobalt, phosphorus, bromine, da wasu abubuwa masu amfani na micro da macro. Fats na Chub ya ƙunshi adadin adadin Retinol - bitamin A, wanda ke haɓaka sabunta sel a cikin jiki duka, da mahimmin acid mai kitse, wanda ke rage haɗarin haɓaka cututtuka daban -daban na tsarin jijiyoyin jini.

Cutar da contraindications

Wannan kifin yana da takaddama idan akwai rashin haƙuri na mutum, ban da haka, ya kamata yara da tsofaffi su yi amfani da shi da hankali, tun da naman kabeji yana ɗauke da ƙananan ƙananan kasusuwa da yawa, shi ya sa akwai barazanar shaƙewa.

Chub a dafa abinci

Kifi ne wanda yake cin naman soya, kwari har ma da beraye. Naman Chub yana da warin laka, yana ƙunshe da ƙananan ƙananan kasusuwa da yawa. Koyaya, wannan kifin sananne ne a girki. Idan ka dafa shi daidai, zaka sami kyakkyawan ɗanɗano mai daɗi.

Hanya mafi sauƙi don dafa kifi shine gasa shi a cikin takarda tare da kayan lambu, yayin da, don kawar da ƙanshin mara daɗi, ana fara kifin a cikin ruwan lemun tsami tare da kayan yaji na awanni da yawa. Haka kuma ana soya kifi, stewed, miyan kifi ana shirya shi, gishiri, tsami.

A kasuwa da kuma shagunan, galibi zaka iya samun daskararren kifi, lokacin siya, yakamata ka mai da hankali ga rayuwar kifin, tunda wannan kifin yana lalacewa da sauri kuma akwai haɗarin siyar da samfuran zamani.

Mafi mashahuri a cikin filin dafa abinci shine soyayyen chub a cikin kwanon rufi ko gasa, gasa burodi a cikin kayan yaji daban -daban da biredi, kazalika da stewed tare da kayan lambu da kirim mai tsami. Ana samun miyar kifin da ke da daɗi ƙwarai. Bugu da kari, naman chub yana da kyau sosai don tsinke ko tsinke da vinegar da kayan yaji, kuma yana amfani da shi azaman ƙari ga salati.

Naman Chub yana da kyau tare da dafaffen dankali, kokwamba mai ɗanɗano, kvass, barkono mai ɗanɗano mai daɗi, har da soyayyen farin burodi a cikin skillet. A matsayin kayan adon kayan abinci na chub, zaku iya amfani da lemun tsami, sabbin cucumbers da tumatir, ganyen letas kore, da ƙananan lavash.

Mafi yawan lokuta, ana samun daskararren buhunan rufi a kan manyan kantunanmu, kantuna da kasuwanni. Lokacin siyan wannan kifin, duba a hankali ranar ƙarewa, saboda yana da yawan lalacewa, ƙari, ko da kuwa inda yake - a cikin ruwa ko a sararin sama.

OCH-BAKED Chub

Don shirya tasa, muna buƙatar abubuwan da ke gaba:

• babban babba - 500-700 g;
• faski - 1 bunch;
• albasa - 2 inji mai kwakwalwa ;;
• 'yan ganyen laurel;
• kirim mai tsami - 150 g;
• paprika, gishiri, allspice, kayan lambu kayan yaji.

Shiri

1. Dole ne a tsabtace kullun. Zai fi kyau a sare kai a bar miyar kifin. Muna cire fitar da kayan cikin kifin a hankali, tsabtace shi daga husk. Muna wanke shi a ƙarƙashin ruwan famfo.
2. Marinating chub. Don yin wannan, shafa shi sosai tare da kirim mai tsami, shafa shi da gishiri, barkono da kayan yaji. Gishirin kifin a ciki kuma shafa shi da kirim mai tsami. Na gaba, cika da yankakken ganye, albasa, ganyen bay. Bar su don marinate na akalla sa'a daya.
3. Sake shafawa kifin tare da kirim mai tsami, yayyafa da paprika da faski.
4. Kunsa takardar yin burodi da tsare. Muna gasa kifin na ɗan gajeren sa'a a ƙarancin wuta.

Tukwici: ana iya sauya kirim mai tsami koyaushe tare da mayonnaise.

A ci abinci lafiya!