Contents
Janar bayanin
Jan mullet ƙaramin kifin teku ne, mai daɗi sosai kuma yana da ban sha'awa mai ban sha'awa. Da farko Ya shahara ba kawai don dandanon sa ba, har ma da kaddarorin sa masu amfani ga jikin mutum. Za ku koyi komai game da nau'in, mazaunin, bayyanar da sauran cikakkun bayanai game da halayensa.
Bayanin nau'in
Jan mullet wani nau'in ƙananan kifaye ne. Yana kama da herring ko goby. Yana da sashi
dangin kifi mai haske, wanda aka samo a cikin Baƙin Baƙi, Azov, Bahar Rum. Mafi shahara, tana da suna na biyu, wanda ke hade da yadda take.
Yana sauti kamar "sultan" Jajayen kifin mullet suna girma a matsakaita har zuwa santimita 20, tsayinsa yakai santimita 45. Saboda fitowarta ta musamman, ba za a iya rikita ta da wasu jinsunan halittun ruwa ba.
Abubuwan rarrabe na ja mullet, yadda yake:
- Doguwa, kunkuntar jiki a tarnaƙi;
- babban kai tare da babban goshi;
- manyan idanu da aka kafa a goshi;
- manyan sikeli, waɗanda suke da tabarau daban-daban dangane da nau'in;
- ƙananan hakora - ƙyama;
- whiskers, waɗanda suke ƙarƙashin ƙananan muƙamuƙi.
Nau'ikan jan mullet
Akwai manyan nau'ikan kifin guda hudu. Tsakanin su:
- 'Yar Ajantina;
- zinariya;
- talakawa;
- taguwar ja mullet.
Duk nau'ikan suna da sifa iri iri don nau'in kifin da aka bashi, wanda aka ambata a sama. Ana iya bambanta iri-iri ta launin jiki, sikeli da ƙamshi.
Kama ja mullet
Waɗannan masunta da ke kamun kifi a Tekun Bahar Maliya da kuma kan tekun Kirimiya sun kama irin waɗannan kifin fiye da sau ɗaya. Duk wani sabon angler zai iya rike shi. Red mullet, a matsayin kifi mai gina jiki da ɗanɗano, yana cikin buƙatu ƙwarai. Don kamun kifi, suna amfani da kayan aiki daban-daban da na'urori, da sandunan kamun kifi mai sauƙi. Kuna iya kama shi daga bakin teku.
Tsawon rayuwar irin wannan kifin yana daga shekaru 10 zuwa 15. Gogaggen masunta sun san cewa yana nesa ko kusa da dangin tekun, ya danganta da kakar. Kifin manya yana kusa da bakin teku kusan duk shekara, don haka ba shi da wahala a kama su. A cikin hunturu ne kawai suke tafiya cikin zurfin teku. Yayin kamun kifi suna amfani da naman jatan lande, kaguwa, mussel, teku da tsutsa na kowa. Bugu da ƙari, ana ciyar da kifin kafin. Mussels sun dace da irin waɗannan dalilai.
Red Mullet Fa'idodi da cutarwa
Don haka, jan mullet ba dadi kawai yake ba, amma kuma yana da matukar amfani ga dukkan jiki. Babu cutarwa daga gare ta. A cikin abun da ke ciki, yana da wadataccen bitamin, ma'adanai da abubuwan hakar abubuwa. Fraididdigar yawan waɗannan abubuwa har zuwa 4.5%. Abubuwan da ke cikin abubuwan gina jiki waɗanda ba za a iya maye gurbinsu a cikin aikin yau da kullun na jiki ba:
- bitamin - A, B, E, B 1, B 12;
- ma'adanai - magnesium, potassium, sodium, phosphorus, iron, chlorine, sulfur, da sauransu;
- cirewa - choline, creatine, inositol, lactic acid, glycogen, da dai sauransu.
Duk wanda ya kula da lafiyarsa kuma ya ci abinci daidai an ba shi shawarar ya ci soyayyen kifi, ko kuma ta kowace hanya sau 2 - 3 a mako. Lokaci daya ya zama gram 100-200. Wannan adadin zai cika bukatun jiki na muhimman bitamin da kuma ma'adanai.
Magunguna masu kariya
Saboda yawan abubuwan gina jiki, jan alkama shine samfurin da babu makawa ga yara, mata masu juna biyu, da tsofaffi. Abubuwan da ke da fa'ida suna taimakawa kuma hana bayyanar wasu cututtuka kuma suna rage yanayin waɗanda ke wanzuwa.
Kayan magani:
Naman Sultanka yana taimakawa wajen yaƙar eczema da sauran cututtukan fata. Yaran da abincinsu ya hada da jan mullet nama ba shi da yiwuwar fuskantar cututtukan fata fiye da sauran yara. Sabili da haka, wannan samfurin ya dace da jarirai daga watanni 25.
Red mullet yana da babban abun ciki na Omega 3 - kitse mai ƙanshi, waɗanda ba makawa don ci gaban al'ada da haɓakar jikin yaro. Hakanan suna ba da gudummawa ga aikin zuciya da jijiyoyin jiki kuma samfuran da ba za'a iya maye gurbinsu ba a cikin abincin tsofaffi.
Sakamakon abun ciki na iodine. Yana cikin ɓangaren hormone na thyroid. Saboda haka, jan mullet yana da amfani ga mutanen da ke fama da cututtukan thyroid, kiba, asarar gashi da rashin lafiyar gaba ɗaya.
Kifin shima yana dauke da furotin mai narkewa mai sauƙin narkewa, don haka mata masu ciki su hada shi da abinci. Babban abun ciki na abubuwan cirewa yana inganta samar da ruwan 'ya'yan ciki. Sabili da haka, yara waɗanda ke da ƙarancin ci ya kamata su ci wannan kifin sau da yawa.
Yadda ake cin Red Mullet daidai
Red mullets nama yana da taushi sosai kuma yana da dandano mara kyau. Ko ta yaya kuka dafa kifin, zai yi kira ga duk mai son cin abincin teku. Ba shi yiwuwa a lalata shi, sai kawai idan samfurin bai asali sabo ba.
Shirya jan mullet don girki bazai dauki lokaci mai yawa ba. Ba ya ƙunsar ruwan bile kwata-kwata, don haka ba lallai ba ne a yi hanjin ciki. A wasu ƙasashe, mutane suna cin shi cikakke tare da kai.
Ana iya dafa sultanka ta hanyoyi masu zuwa:
- bushe;
- jajircewa;
- hayaki;
- soya a cikin kwanon rufi, gasa;
- gwangwani;
- gasa a cikin tanda;
- gasa
A cewar masanan abinci, jajayen naman naman mullet na taimakawa dawo da ƙarfi da sake cika kuzari. Sabili da haka, yana kan teburin a zamanin da kuma ana ɗaukar shi abin ƙima. Baya ga nama, ana kuma dafa hanta kifi, yana da daɗi sosai kuma yana da lafiya ga jiki.
Akwai girke -girke da yawa dangane da naman wannan kifin. Suna yadu a cikin gidajen abinci akan menu na kifi. Daya daga cikin shahararrun girke -girke shine Red muller stewed a cikin farin giya.
A cikin wannan bidiyon zaku iya koyon yadda ake yin Grilled ja mullet:
Sultanka stewed a cikin farin ruwan inabi
Sinadaran
- Red mullet (sultanka) 500 gr
- Albasa kwan fitila 1 pc
- Gishiri 1 h / l Barkono 1 h / l
- Tafarnuwa 2 cloves
- Bay ganye 2 inji mai kwakwalwa
- Karas 1 pc
- Farin giya 50 ml
- Man zaitun 20 ml
- Ruwa 20 ml
A kowace hidima
Caloric abun ciki: 956 kcal
Sunadaran: 99.9 g
Fat: 37 g
Carbohydrates: 38.5 g
- muna tsabtace kifin kuma mu kawar da danshi mai yawa tare da tawul na takarda, yanke albasa zuwa rabin zobba, karas cikin tube da tafarnuwa zuwa kananan ƙananan.
- Gishiri, barkono, ƙara ganyen bay.
- soya kayan lambu a kan wuta kadan, tsarma ruwan inabi da ruwa sannan a kara wa kayan lambu.
- Simmer na kimanin minti 2 kuma ƙara kifi a cikin kwanon rufi;
- kawo cikin shiri a ƙarƙashin murfin na mintina 10.
Yin la'akari da sake dubawa, wannan girke-girke yana da sauƙi, kuma tasa ya zama mai daɗi sosai.
Yadda ake adanawa
Kifin da aka kama ne kawai yake nutsuwa a cikin kankara. Don haka rayuwar shiryayye zata kasance har kwana uku. Idan kayi niyyar adana shi mafi tsayi, yana da kyau ka yanke Jar Mullet ka sanya shi a cikin injin daskarewa. Ta wannan hanyar kifin zai kiyaye sabo nasa har tsawon wata uku.
Yadda ake hada Jar Mullet
Kuna iya ganiу a bidiyon da ke ƙasa:
