Mon salmon ruwan hoda

description

Pink salmon, shine mafi yawan wakilan dangin Salmon. Ana iya samunsa a cikin tekun Pacific da Arctic. Yana zaune a cikin teku, yana zuwa rafuka don yayyafa, bayan haka ya mutu. Jiki yana da launin silvery tare da ƙananan sikeli, tsayinsa bai wuce 70 cm ba, nauyin bai wuce kilo 2.5 ba. Yana ciyar da plankton, invertebrates da ƙananan kifaye. Pink salmon yana ɗaya daga cikin kifayen kasuwanci masu mahimmanci, wanda ya kai kashi 80% na jimlar kamun kifi. An kira shi ja don launin ruwan lemo mai haske na nama.

Abun ciki da abun cikin kalori

Naman kifin mai narkar da ruwan hoda yana dauke da sinadarai masu yawa, ba tare da su ba jikin mutum kawai baya iya aiki daidai. Naman ya ƙunshi:

Omega-3 multivitamins masu kare jiki daga neoplasms.
Phosphoric acid.
Pyridoxine, wanda ke inganta aikin tsarin juyayi na tsakiya.

Ya ƙunshi bitamin A, C, E, B1, B2, PP, omega-3 cikakken acid, phosphoric acid, pyridoxine, calcium, magnesium, phosphorus, sulfur, potassium, jan ƙarfe, iodine.
Abun kalori - 140 zuwa 170 kcal a cikin 100 g na samfurin.

Mon salmon ruwan hoda

Sirri da hanyoyin girki

Kifin ruwan hoda a cikin abincin Rasha koyaushe ana ba shi wuri na girmamawa. Hakanan ana yaba da shi a cikin sauran kayan abinci na ƙasa. Ana dafa shi, a soya, a gasa shi, a soya shi, a dafa shi, a sa gishiri, a bushe, a sha sigari, ana tsinke shi da gwangwani. Ana iya amfani da wannan kifin don shirya kwasa-kwasan farko da na biyu, kayan ciye-ciye da salati. Kankakken nama da ƙwallan nama, pates da soufflés sun zama masu daɗi da gina jiki.

Mai girma don cika pies da sauran kayan gasa. Naman salmon ruwan hoda ya ɗan bushe, don haka yakamata a ɗan ɗanɗana shi kafin a soya. A matsayin marinade, zaku iya amfani da soya miya, ruwan 'ya'yan citrus, albasa, mayonnaise. Jiƙa guda a cikin man zaitun na iya taimakawa rage bushewa.

Wani sirrin kuma - kuna buƙatar soya gutsutsuren tare da fata, tunda yana ƙarƙashin fata cewa akwai kitse mai kitse, wanda ba zai bari kifin ya bushe lokacin soyawa ba. Don soya, zaku iya amfani da kwanon frying na yau da kullun da gasa. Don adana dandano na kifin, kuna buƙatar amfani da kayan yaji da kayan yaji a hankali. Ruwan lemun tsami, gishiri da barkono baƙar fata sun dace da kifin ruwan hoda.

Juicy da mai taushi, zai zama idan kun gasa shi shi kaɗai ko da kayan lambu a cikin hannun riga ko tsare a cikin tanda. Ana samun miya mai daɗi da wadata daga kai da dutsen, alal misali, kunne da hodgepodge. A cikin tukunyar jirgi biyu, kifi yana riƙe da iyakar kaddarorin masu amfani, sabili da haka yana cikin wannan tsari ana ba da shawarar don ƙoshin lafiya na likita.

Kifin da aka cika yana da wahala a shirya, amma shine ainihin sarauniyar teburin biki. An cika shi da kayan lambu, namomin kaza, kifi, abincin teku. Kyafaffen kifi da gishiri sun zama cikakke azaman abun ciye -ciye. Dankali da kayan lambu, shinkafa da sauran hatsi, kayan lambu, taliya, namomin kaza sun dace da ado da ruwan hoda mai ruwan hoda.

Mon salmon ruwan hoda

Zai fi kyau a zaɓi miya mai tsami - tare da ruwan 'ya'yan lemun tsami (lemo, lemu, lemun tsami).
Pink salmon caviar shine mafi girma daga cikin kowane nau'in kifi a cikin dangin Salmon. Ana amfani da gwangwani ko gishiri azaman abun ciye-ciye mai zaman kansa, tare da fanke da kan sandwiches, da kuma yin ado iri-iri kifin.

Abubuwa masu amfani da cutarwa

amfana

Salmon mai ruwan hoda shine tushen furotin mai narkewa mai sauƙi, wanda ke sanya shi ba makawa ga abinci mai gina jiki yayin rasa nauyi. Fa'idodin ruwan hoda mai ruwan hoda shine saboda saitin polyunsaturated fatty acid da ma'adanai:

  • inganta yanayin fata da gashi;
  • yana ƙarfafa ƙusa da ƙashi;
  • yana daidaita metabolism;
  • yana rage saurin tsufa;
  • inganta aiki;
  • kara habaka rigakafi;
  • yana da sakamako mai amfani akan tsarin juyayi;
  • yana motsa glandar thyroid;
  • Yana daidaita matakan sukarin jini;
  • rage haɗarin haɓaka ƙananan ƙwayoyin cuta;
  • yana hana bayyanar yashwa a bangon ciki da hanji;
  • shiga cikin rigakafin cututtukan zuciya da jijiyoyin jini.
Mon salmon ruwan hoda

Harm

Kusan kowa na iya cin ruwan kifin mai ruwan hoda, sai dai idan muna magana ne game da rashin lafiyan abincin teku, amma akwai ƙuntatawa. Akwai mutanen da aka shawarce su da su yi amfani da shi a iyakance adadi:

tare da cututtuka da matsaloli na gastrointestinal tract;
tare da cututtukan koda da hanta;
tare da rashin haƙuri ga phosphorus da iodine;
yara 'yan kasa da shekaru 3.

YAYA AKE ZABAR SALMON PINK?

Mafi kyawun zaɓi shine shirya jita-jita daga kifin da aka kama. Abin takaici, mutane kalilan ne ke da irin wannan damar. A mafi yawan lokuta, mutum yana zuwa kasuwa ko shago, inda yake saya, sabo ne ko kuma daskararre kifin salmon.

Lokacin siyan irin wannan samfurin, yakamata ku bincika shi don rashin ɗanɗano ta hanyar bincika shi sosai. Zai fi kyau a sayi kifin da ba a yanke kawunansu ba tukuna. Ta launin ruwan gill da idanuwa, a sauƙaƙe zaku iya sanin yadda sabo yake da kifin. Idanun su zama masu haske kuma masu haske kuma gill din ya zama ruwan hoda. Idan babu kai, to yana da kyau a duba cikin cikinsa. Idan launinsa ruwan hoda ne, to komai yana cikin tsari, idan kuma fari ne, to kifin ya daskare. Gawar kifin bai kamata ya sami lalacewar inji ba.

Mon salmon ruwan hoda

Kafin ka tafi kifi, kana buƙatar fahimtar abin da za a dafa samfurin ƙarshe.

Lokacin zabar, kana buƙatar kula da duk abubuwan da zasu taimaka maka kariya daga siyan lalacewa, sau da yawa daskararre ko tsohuwar kifi, wanda zai iya lalata kowane irin abinci cikin sauƙi.

Kuna iya dafa kifi bisa ga kowane girke-girke da ke ƙasa. Dukansu suna nufin yin ado da teburin biki.

Salmon ruwan hoda mai miya da naman kaza

Mon salmon ruwan hoda

Don shirya irin wannan abincin mai dadi, kuna buƙatar:

  • Babban gawar ruwan hoda mai ruwan hoda.
  • Fresh ko naman kaza.
  • Albasa.
  • Kwai daya.
  • Gari, gishiri da kayan yaji.
  • Man kayan lambu (za a iya amfani da man zaitun).

Cooking ya ƙunshi matakai masu zuwa:

  1. An yanka kifin, a wanke a yanyanka shi gunduwa-gunduwa. Yana da kyau a cire dukkan kasusuwa.
  2. Ana yin burodin a cikin fulawa da gishiri da kayan ƙamshi. Sheetauki takardar yin burodi, man shafawa da mai kuma sa ruwan hoda mai ruwan hoda.
  3. Ana shirya cika naman kaza da albasa. An yanyanka zakarun ko boletus da kyau.
  4. Ana dafa kifin a cikin murhu na mintina 15. Danyen kwai ana hada shi da gishiri. Ya kamata ku yi omelet na yau da kullun.
  5. Bayan mintina 15, an cika kifin tare da namomin kaza, albasa da ƙwai, ana dukansa da gishiri. A saman kifin, zaku iya sanya cokali na mayonnaise ko kirim mai tsami.
  6. An dafa tasa har sai launin ruwan kasa na zinariya.

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