Sinadaran Chocolate Pudding
| madarar shanu | 500.0 (grams) |
| cakulan ba tare da tarawa ba | 100.0 (grams) |
| burodin alkama | 200.0 (grams) |
| vanillin | 0.3 (cokali) |
| gishiri tebur | 0.5 (cokali) |
| sugar | 100.0 (grams) |
| kwai kaza | 3.0 (yanki) |
| lemun tsami | 1.0 (cokali) |
| man shanu | 1.0 (tebur cokali) |
Hanyar shiri
Narke guda na cakulan a cikin madara mai tafasa, ƙara sukari, yankakken yankakken farin burodi, vanillin, yolks kwai. Mix kome da kyau. Ƙara fararen ƙwai, gishiri, grated lemun tsami zest. Dama cakuda a hankali, zuba a cikin mai greased tasa da gasa a cikin tanda. Ku bauta wa tare da soyayyen dankali.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 192.4 kCal | 1684 kCal | 11.4% | 5.9% | 875 g |
| sunadaran | 4.5 g | 76 g | 5.9% | 3.1% | 1689 g |
| fats | 9.3 g | 56 g | 16.6% | 8.6% | 602 g |
| carbohydrates | 24.2 g | 219 g | 11.1% | 5.8% | 905 g |
| kwayoyin acid | 21.3 g | ~ | |||
| Fatar Alimentary | 1 g | 20 g | 5% | 2.6% | 2000 g |
| Water | 48 g | 2273 g | 2.1% | 1.1% | 4735 g |
| Ash | 0.6 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 70 μg | 900 μg | 7.8% | 4.1% | 1286 g |
| Retinol | 0.07 MG | ~ | |||
| Vitamin B1, thiamine | 0.05 MG | 1.5 MG | 3.3% | 1.7% | 3000 g |
| Vitamin B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 2.9% | 1800 g |
| Vitamin B4, choline | 45.5 MG | 500 MG | 9.1% | 4.7% | 1099 g |
| Vitamin B5, pantothenic | 0.3 MG | 5 MG | 6% | 3.1% | 1667 g |
| Vitamin B6, pyridoxine | 0.05 MG | 2 MG | 2.5% | 1.3% | 4000 g |
| Vitamin B9, folate | 6.4 μg | 400 μg | 1.6% | 0.8% | 6250 g |
| Vitamin B12, Cobalamin | 0.2 μg | 3 μg | 6.7% | 3.5% | 1500 g |
| Vitamin C, ascorbic | 0.5 MG | 90 MG | 0.6% | 0.3% | 18000 g |
| Vitamin D, calciferol | 0.3 μg | 10 μg | 3% | 1.6% | 3333 g |
| Vitamin E, alpha tocopherol, TE | 0.5 MG | 15 MG | 3.3% | 1.7% | 3000 g |
| Vitamin H, Biotin | 3.8 μg | 50 μg | 7.6% | 4% | 1316 g |
| Vitamin PP, NO | 1.147 MG | 20 MG | 5.7% | 3% | 1744 g |
| niacin | 0.4 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 152 MG | 2500 MG | 6.1% | 3.2% | 1645 g |
| Kalshiya, Ca | 60.8 MG | 1000 MG | 6.1% | 3.2% | 1645 g |
| Silinda, Si | 0.3 MG | 30 MG | 1% | 0.5% | 10000 g |
| Magnesium, MG | 13.6 MG | 400 MG | 3.4% | 1.8% | 2941 g |
| Sodium, Na | 104.8 MG | 1300 MG | 8.1% | 4.2% | 1240 g |
| Sulfur, S | 40.8 MG | 1000 MG | 4.1% | 2.1% | 2451 g |
| Phosphorus, P. | 87.7 MG | 800 MG | 11% | 5.7% | 912 g |
| Chlorine, Kl | 498.8 MG | 2300 MG | 21.7% | 11.3% | 461 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 19.7 μg | ~ | |||
| Bohr, B. | 1 μg | ~ | |||
| Irin, Fe | 0.9 MG | 18 MG | 5% | 2.6% | 2000 g |
| Iodine, Ni | 5.9 μg | 150 μg | 3.9% | 2% | 2542 g |
| Cobalt, Ko | 1.8 μg | 10 μg | 18% | 9.4% | 556 g |
| Manganese, mn | 0.1159 MG | 2 MG | 5.8% | 3% | 1726 g |
| Tagulla, Cu | 34.9 μg | 1000 μg | 3.5% | 1.8% | 2865 g |
| Molybdenum, Mo. | 5 μg | 70 μg | 7.1% | 3.7% | 1400 g |
| Gubar, Sn | 5.1 μg | ~ | |||
| Selenium, Idan | 0.8 μg | 55 μg | 1.5% | 0.8% | 6875 g |
| Strontium, Sar. | 6.7 μg | ~ | |||
| Fluorin, F | 14.4 μg | 4000 μg | 0.4% | 0.2% | 27778 g |
| Chrome, Kr | 1.5 μg | 50 μg | 3% | 1.6% | 3333 g |
| Tutiya, Zn | 0.3915 MG | 12 MG | 3.3% | 1.7% | 3065 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.6 g | ~ | |||
| Mono- da disaccharides (sugars) | 7.2 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 63.3 MG | max 300 MG |
Theimar makamashi ita ce 192,4 kcal.
Pudding cakulan mai arziki a cikin bitamin da kuma ma'adanai kamar: phosphorus - 11%, chlorine - 21,7%, cobalt - 18%
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- chlorine zama dole don samuwar da kuma fitar da sinadarin hydrochloric acid a jiki.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
Abincin kalori DA KAMFANIN KASHI NA KASHI INGREDIENTS Chocolate pudding PER 100 g
- 60 kCal
- 539 kCal
- 235 kCal
- 0 kCal
- 0 kCal
- 399 kCal
- 157 kCal
- 47 kCal
- 661 kCal
Tags: Yadda za a dafa, ƙimar kalori 192,4 kcal, abun da ke cikin sinadarai, ƙimar abinci, menene bitamin, ma'adanai, hanyar shiri Choud pudding, girke-girke, kalori, abinci