Kayan girke-girkeAbincin Cheesecake»:
- Cikakken gida mai ƙananan kitse 200g
- 55g kwai
- 30 g masara gari
Nimar abinci mai gina jiki na tasa “Cheesecakes na abun da ake ci” (da 100 grams):
Calories: 114.9 kcal.
Dabbobi: 14.8g ku.
Kitse: 2.3g ku.
Carbohydrates: 8.4g ku.
Yawan servings: 1Abubuwan hadawa da abubuwan kalori na girke-girke ”Abincin Cheesecakes»
| Samfur | Sanya | Nauyin nauyi, gr | Fari, gr | Mai, g | Kusurwa, gr | cal, kcal |
| cuku gida 0% (ba mai kitse) | 200 g | 200 | 33 | 0 | 2.6 | 142 |
| kwai kaza | 55 Art | 55 | 6.99 | 6 | 0.39 | 86.35 |
| garin masara mai cin abinci | 30 g | 30 | 2.16 | 0.45 | 21.06 | 99 |
| Jimlar | 285 | 42.2 | 6.5 | 24.1 | 327.4 | |
| 1 bautar | 285 | 42.2 | 6.5 | 24.1 | 327.4 | |
| 100 grams | 100 | 14.8 | 2.3 | 8.4 | 114.9 |