Cuku Gurasar Kayan Zucchini
| squash | 400.0 (grams) |
| kwai kaza | 1.0 (yanki) |
| ruwa | 3.0 (tebur cokali) |
| wuya cuku | 100.0 (grams) |
| gurasa | 75.0 (grams) |
| garin alkama, premium | 3.0 (tebur cokali) |
Hanyar shiri
A wanke kananan zucchini da ruwan sanyi, a bushe da takarda ko tawul na kicin sannan a yanke iyakar. Yanke zucchini diagonally zuwa yanka kamar 5 mm lokacin farin ciki. Yayyafa gishiri don dandana kuma yayyafa da barkono baƙar fata. A doke kwai da cokali 3 na ruwan sanyi. A kan grater mai kyau, ku yayyafa cukuwar Parmaison kuma ku haɗu da gurasar burodi. Sai a fara tsoma yankan zucchini a cikin garin alkama, sannan a tsoma a cikin kwai da aka tsiya, a zuba bread a cikin cuku. Soya yanka zucchini na tsawon mintuna 2 akan matsakaicin zafi a kowane gefe a cikin tafasasshen man kayan lambu. Sanya a kan faranti kuma a yi ado da sabbin ganye (kamar faski). Na dabam, zaku iya ba da miya ko cuku gida gauraye da ganye. Adadin samfurori - 4 servings.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 100.9 kCal | 1684 kCal | 6% | 5.9% | 1669 g |
| sunadaran | 6.2 g | 76 g | 8.2% | 8.1% | 1226 g |
| fats | 4.8 g | 56 g | 8.6% | 8.5% | 1167 g |
| carbohydrates | 8.9 g | 219 g | 4.1% | 4.1% | 2461 g |
| kwayoyin acid | 0.03 g | ~ | |||
| Fatar Alimentary | 0.4 g | 20 g | 2% | 2% | 5000 g |
| Water | 53.4 g | 2273 g | 2.3% | 2.3% | 4257 g |
| Ash | 0.3 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 80 μg | 900 μg | 8.9% | 8.8% | 1125 g |
| Retinol | 0.08 MG | ~ | |||
| Vitamin B1, thiamine | 0.03 MG | 1.5 MG | 2% | 2% | 5000 g |
| Vitamin B2, riboflavin | 0.09 MG | 1.8 MG | 5% | 5% | 2000 g |
| Vitamin B4, choline | 23.7 MG | 500 MG | 4.7% | 4.7% | 2110 g |
| Vitamin B5, pantothenic | 0.2 MG | 5 MG | 4% | 4% | 2500 g |
| Vitamin B6, pyridoxine | 0.08 MG | 2 MG | 4% | 4% | 2500 g |
| Vitamin B9, folate | 10.3 μg | 400 μg | 2.6% | 2.6% | 3883 g |
| Vitamin B12, Cobalamin | 0.2 μg | 3 μg | 6.7% | 6.6% | 1500 g |
| Vitamin C, ascorbic | 3 MG | 90 MG | 3.3% | 3.3% | 3000 g |
| Vitamin D, calciferol | 0.2 μg | 10 μg | 2% | 2% | 5000 g |
| Vitamin E, alpha tocopherol, TE | 0.5 MG | 15 MG | 3.3% | 3.3% | 3000 g |
| Vitamin H, Biotin | 1.8 μg | 50 μg | 3.6% | 3.6% | 2778 g |
| Vitamin PP, NO | 1.4292 MG | 20 MG | 7.1% | 7% | 1399 g |
| niacin | 0.4 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 118.5 MG | 2500 MG | 4.7% | 4.7% | 2110 g |
| Kalshiya, Ca | 149.8 MG | 1000 MG | 15% | 14.9% | 668 g |
| Silinda, Si | 0.4 MG | 30 MG | 1.3% | 1.3% | 7500 g |
| Magnesium, MG | 12.7 MG | 400 MG | 3.2% | 3.2% | 3150 g |
| Sodium, Na | 129.9 MG | 1300 MG | 10% | 9.9% | 1001 g |
| Sulfur, S | 20.2 MG | 1000 MG | 2% | 2% | 4950 g |
| Phosphorus, P. | 97.4 MG | 800 MG | 12.2% | 12.1% | 821 g |
| Chlorine, Kl | 13.3 MG | 2300 MG | 0.6% | 0.6% | 17293 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 114 μg | ~ | |||
| Bohr, B. | 4 μg | ~ | |||
| Vanadium, V | 9.8 μg | ~ | |||
| Irin, Fe | 0.6 MG | 18 MG | 3.3% | 3.3% | 3000 g |
| Iodine, Ni | 1.6 μg | 150 μg | 1.1% | 1.1% | 9375 g |
| Cobalt, Ko | 0.9 μg | 10 μg | 9% | 8.9% | 1111 g |
| Manganese, mn | 0.0776 MG | 2 MG | 3.9% | 3.9% | 2577 g |
| Tagulla, Cu | 26.3 μg | 1000 μg | 2.6% | 2.6% | 3802 g |
| Molybdenum, Mo. | 1.8 μg | 70 μg | 2.6% | 2.6% | 3889 g |
| Nickel, ni | 0.2 μg | ~ | |||
| Gubar, Sn | 0.6 μg | ~ | |||
| Selenium, Idan | 0.7 μg | 55 μg | 1.3% | 1.3% | 7857 g |
| Titan, kai | 1.2 μg | ~ | |||
| Fluorin, F | 6.3 μg | 4000 μg | 0.2% | 0.2% | 63492 g |
| Chrome, Kr | 0.5 μg | 50 μg | 1% | 1% | 10000 g |
| Tutiya, Zn | 0.7006 MG | 12 MG | 5.8% | 5.7% | 1713 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 6.4 g | ~ | |||
| Mono- da disaccharides (sugars) | 1.5 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 38.7 MG | max 300 MG |
Theimar makamashi ita ce 100,9 kcal.
Zucchini tare da gurasar cuku mai arziki a cikin bitamin da kuma ma'adanai kamar: alli - 15%, phosphorus - 12,2%
- alli shine babban ɓangaren ƙasusuwanmu, yana aiki azaman mai tsara tsarin tsarin juyayi, yana shiga cikin raunin tsoka. Ciumarancin alli yana haifar da ƙaddamar da kashin baya, ƙashin ƙugu da ƙananan ƙanƙara, yana ƙara haɗarin osteoporosis.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
CALORIE DA KAMFANIN KASHI NA INGANCIN RECIPE Zucchini a cikin burodin cuku PER 100 g
- 24 kCal
- 157 kCal
- 0 kCal
- 364 kCal
- 334 kCal
Tags: Yadda ake girki, kalori mai dauke da 100,9 kcal, abun hada sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adanai, yadda ake dafa Zucchini a cikin burodin cuku, girke-girke, kalori, abinci