Abubuwan hadawa Kaza da kayan kamshi
| kaji | 1200.0 (grams) |
| gishiri tebur | 1.0 (cokali) |
| ƙasa barkono baƙar fata | 0.5 (cokali) |
| albasa tafarnuwa | 1.0 (yanki) |
| man sunflower | 3.0 (tebur cokali) |
| ruwan 'ya'yan lemun tsami | 2.0 (tebur cokali) |
Hanyar shiri
Don shirya tasa, za ku kuma buƙaci: rassan Rosemary 4 ko rassan 4 na thyme (don amfani azaman goge don kaji mai shafawa), tsiro biyu na Rosemary don dafa abinci (sprigs ɗaya a cikin kowane kaza). Kaji yana amfani da guda 2 na kimanin gram 2. Yi wanka da bushe gawarwakin kaji. Saka 600 sprig na Rosemary a ciki, shafa tare da barkono a ciki, gishiri a waje. Tofa gawarwaki da gasa na kimanin minti 1-40. Goge sau da yawa yayin soya tare da cakuda murƙushe tafarnuwa, man kayan lambu da ruwan 'ya'yan lemun tsami. Yi amfani da rassan 60 na Rosemary ko thyme azaman buroshi. Ku bauta wa tare da skewers.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 167.3 kCal | 1684 kCal | 9.9% | 5.9% | 1007 g |
| sunadaran | 15 g | 76 g | 19.7% | 11.8% | 507 g |
| fats | 11.3 g | 56 g | 20.2% | 12.1% | 496 g |
| carbohydrates | 1.6 g | 219 g | 0.7% | 0.4% | 13688 g |
| kwayoyin acid | 49.3 g | ~ | |||
| Fatar Alimentary | 1.3 g | 20 g | 6.5% | 3.9% | 1538 g |
| Water | 60.7 g | 2273 g | 2.7% | 1.6% | 3745 g |
| Ash | 0.8 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 10 μg | 900 μg | 1.1% | 0.7% | 9000 g |
| Retinol | 0.01 MG | ~ | |||
| Vitamin B1, thiamine | 0.06 MG | 1.5 MG | 4% | 2.4% | 2500 g |
| Vitamin B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 3.3% | 1800 g |
| Vitamin B4, choline | 89.3 MG | 500 MG | 17.9% | 10.7% | 560 g |
| Vitamin B5, pantothenic | 0.6 MG | 5 MG | 12% | 7.2% | 833 g |
| Vitamin B6, pyridoxine | 0.4 MG | 2 MG | 20% | 12% | 500 g |
| Vitamin B9, folate | 2.9 μg | 400 μg | 0.7% | 0.4% | 13793 g |
| Vitamin B12, Cobalamin | 0.3 μg | 3 μg | 10% | 6% | 1000 g |
| Vitamin C, ascorbic | 2.8 MG | 90 MG | 3.1% | 1.9% | 3214 g |
| Vitamin E, alpha tocopherol, TE | 2.5 MG | 15 MG | 16.7% | 10% | 600 g |
| Vitamin H, Biotin | 6.4 μg | 50 μg | 12.8% | 7.7% | 781 g |
| Vitamin PP, NO | 4.99 MG | 20 MG | 25% | 14.9% | 401 g |
| niacin | 2.5 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 250.4 MG | 2500 MG | 10% | 6% | 998 g |
| Kalshiya, Ca | 21.6 MG | 1000 MG | 2.2% | 1.3% | 4630 g |
| Magnesium, MG | 21.1 MG | 400 MG | 5.3% | 3.2% | 1896 g |
| Sodium, Na | 81.6 MG | 1300 MG | 6.3% | 3.8% | 1593 g |
| Sulfur, S | 142 MG | 1000 MG | 14.2% | 8.5% | 704 g |
| Phosphorus, P. | 167.5 MG | 800 MG | 20.9% | 12.5% | 478 g |
| Chlorine, Kl | 820.4 MG | 2300 MG | 35.7% | 21.3% | 280 g |
| Gano Abubuwa | |||||
| Bohr, B. | 8 μg | ~ | |||
| Irin, Fe | 1.3 MG | 18 MG | 7.2% | 4.3% | 1385 g |
| Iodine, Ni | 3.5 μg | 150 μg | 2.3% | 1.4% | 4286 g |
| Cobalt, Ko | 8.3 μg | 10 μg | 83% | 49.6% | 120 g |
| Manganese, mn | 0.0496 MG | 2 MG | 2.5% | 1.5% | 4032 g |
| Tagulla, Cu | 72.4 μg | 1000 μg | 7.2% | 4.3% | 1381 g |
| Molybdenum, Mo. | 5.3 μg | 70 μg | 7.6% | 4.5% | 1321 g |
| Fluorin, F | 101 μg | 4000 μg | 2.5% | 1.5% | 3960 g |
| Chrome, Kr | 6.2 μg | 50 μg | 12.4% | 7.4% | 806 g |
| Tutiya, Zn | 1.0299 MG | 12 MG | 8.6% | 5.1% | 1165 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.9 g | ~ | |||
| Mono- da disaccharides (sugars) | 0.1 g | max 100 г |
Theimar makamashi ita ce 167,3 kcal.
Kaza yaji mai arziki a cikin bitamin da kuma ma'adanai kamar: choline - 17,9%, bitamin B5 - 12%, bitamin B6 - 20%, bitamin E - 16,7%, bitamin H - 12,8%, bitamin PP - 25%, phosphorus - 20,9 , 35,7, 83%, chlorine - 12,4%, cobalt - XNUMX%, chromium - XNUMX%
- mixed wani bangare ne na lecithin, yana taka rawa a cikin hadawa da kuma samarda kwayar halitta ta phospholipids a cikin hanta, shi ne tushen kungiyoyin methyl masu kyauta, suna aiki ne a matsayin hanyar lipotropic.
- Vitamin B5 shiga cikin furotin, kitse, metabolism na ƙwayar cuta, metabolism na cholesterol, hada abubuwa da yawa na hormones, haemoglobin, yana haɓaka shayar amino acid da sugars a cikin hanji, yana tallafawa aikin ƙirar adrenal. Rashin sinadarin pantothenic acid na iya haifar da lahani ga fata da kumburin mucous.
- Vitamin B6 shiga cikin kula da kariyar amsawa, hanawa da motsa rai a cikin tsarin juyayi na tsakiya, cikin jujjuyawar amino acid, a cikin kwayar halittar tryptophan, lipids da nucleic acid, suna taimakawa wajen samar da erythrocytes na yau da kullun, kiyaye matsayin al'ada. na homocysteine a cikin jini. Rashin isasshen bitamin B6 yana tare da rage ci, cin zarafin yanayin fata, haɓakar homocysteinemia, ƙarancin jini.
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
- Vitamin H shiga cikin hada ƙwayoyin mai, glycogen, metabolism na amino acid. Rashin isasshen shan wannan bitamin na iya haifar da rikicewar yanayin al'ada na fata.
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- chlorine zama dole don samuwar da kuma fitar da sinadarin hydrochloric acid a jiki.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- Chrome shiga cikin tsara matakan glucose na jini, yana inganta tasirin insulin. Rashin ƙarfi yana haifar da raunin haƙuri.
CALORIE DA CIKIN KAMFANIN KASHI NA INGREDIENTS Chicken da kayan yaji PER 100 g
- 220 kCal
- 0 kCal
- 255 kCal
- 149 kCal
- 899 kCal
- 33 kCal
Tags: Yadda ake dafa abinci, abun da ke cikin kalori 167,3 kcal, abun da ke cikin sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar dafa abinci Kaza da kayan yaji, girke-girke, kalori, abubuwan gina jiki