Sinadaran Chebureka
| garin alkama, premium | 4500.0 (grams) |
| madarar shanu | 1750.0 (grams) |
| gishiri tebur | 125.0 (grams) |
| rago, kashi 1 | 3600.0 (grams) |
| albasa | 893.0 (grams) |
| ruwa | 750.0 (grams) |
| ƙasa barkono baƙar fata | 10.0 (grams) |
| man sunflower | 875.0 (grams) |
Hanyar shiri
Knead da kullu, kamar yadda na gida noodles (shafi na 391), mirgine shi a cikin nau'i na nau'i na nau'i mai nauyin 60 g a kan tebur mai greased da man kayan lambu, sanya 50 g na minced nama a kansu, shiga gefuna, ba da samfurori. siffar jinjirin wata, Domin niƙaƙƙen nama, ana ratsa rago da albasa ta cikin injin nama, a yayyafa da gishiri, barkono da ruwa. Soyayyen irin kek (shafi na 383, 384). An saki Chebureks 2 inji mai kwakwalwa. kowace hidima.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 279.3 kCal | 1684 kCal | 16.6% | 5.9% | 603 g |
| sunadaran | 12.5 g | 76 g | 16.4% | 5.9% | 608 g |
| fats | 15.6 g | 56 g | 27.9% | 10% | 359 g |
| carbohydrates | 23.6 g | 219 g | 10.8% | 3.9% | 928 g |
| kwayoyin acid | 46 g | ~ | |||
| Fatar Alimentary | 1.5 g | 20 g | 7.5% | 2.7% | 1333 g |
| Water | 67.4 g | 2273 g | 3% | 1.1% | 3372 g |
| Ash | 0.9 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 3 μg | 900 μg | 0.3% | 0.1% | 30000 g |
| Retinol | 0.003 MG | ~ | |||
| Vitamin B1, thiamine | 0.1 MG | 1.5 MG | 6.7% | 2.4% | 1500 g |
| Vitamin B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 2% | 1800 g |
| Vitamin B4, choline | 64.5 MG | 500 MG | 12.9% | 4.6% | 775 g |
| Vitamin B5, pantothenic | 0.4 MG | 5 MG | 8% | 2.9% | 1250 g |
| Vitamin B6, pyridoxine | 0.2 MG | 2 MG | 10% | 3.6% | 1000 g |
| Vitamin B9, folate | 13.4 μg | 400 μg | 3.4% | 1.2% | 2985 g |
| Vitamin B12, Cobalamin | 0.06 μg | 3 μg | 2% | 0.7% | 5000 g |
| Vitamin C, ascorbic | 1 MG | 90 MG | 1.1% | 0.4% | 9000 g |
| Vitamin D, calciferol | 0.007 μg | 10 μg | 0.1% | 142857 g | |
| Vitamin E, alpha tocopherol, TE | 4.1 MG | 15 MG | 27.3% | 9.8% | 366 g |
| Vitamin H, Biotin | 1.2 μg | 50 μg | 2.4% | 0.9% | 4167 g |
| Vitamin PP, NO | 3.775 MG | 20 MG | 18.9% | 6.8% | 530 g |
| niacin | 1.7 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 207.5 MG | 2500 MG | 8.3% | 3% | 1205 g |
| Kalshiya, Ca | 35.4 MG | 1000 MG | 3.5% | 1.3% | 2825 g |
| Silinda, Si | 1.4 MG | 30 MG | 4.7% | 1.7% | 2143 g |
| Magnesium, MG | 17.4 MG | 400 MG | 4.4% | 1.6% | 2299 g |
| Sodium, Na | 53.8 MG | 1300 MG | 4.1% | 1.5% | 2416 g |
| Sulfur, S | 114.6 MG | 1000 MG | 11.5% | 4.1% | 873 g |
| Phosphorus, P. | 132 MG | 800 MG | 16.5% | 5.9% | 606 g |
| Chlorine, Kl | 773.8 MG | 2300 MG | 33.6% | 12% | 297 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 400.2 μg | ~ | |||
| Bohr, B. | 29.6 μg | ~ | |||
| Vanadium, V | 30.8 μg | ~ | |||
| Irin, Fe | 1.5 MG | 18 MG | 8.3% | 3% | 1200 g |
| Iodine, Ni | 3.4 μg | 150 μg | 2.3% | 0.8% | 4412 g |
| Cobalt, Ko | 4.1 μg | 10 μg | 41% | 14.7% | 244 g |
| Manganese, mn | 0.2349 MG | 2 MG | 11.7% | 4.2% | 851 g |
| Tagulla, Cu | 160 μg | 1000 μg | 16% | 5.7% | 625 g |
| Molybdenum, Mo. | 10.6 μg | 70 μg | 15.1% | 5.4% | 660 g |
| Nickel, ni | 3.6 μg | ~ | |||
| Gubar, Sn | 3.7 μg | ~ | |||
| Judium, RB | 40.4 μg | ~ | |||
| Selenium, Idan | 2.3 μg | 55 μg | 4.2% | 1.5% | 2391 g |
| Strontium, Sar. | 2.5 μg | ~ | |||
| Titan, kai | 3.8 μg | ~ | |||
| Fluorin, F | 70.4 μg | 4000 μg | 1.8% | 0.6% | 5682 g |
| Chrome, Kr | 5.4 μg | 50 μg | 10.8% | 3.9% | 926 g |
| Tutiya, Zn | 1.7236 MG | 12 MG | 14.4% | 5.2% | 696 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 20.3 g | ~ | |||
| Mono- da disaccharides (sugars) | 1.9 g | max 100 г |
Theimar makamashi ita ce 279,3 kcal.
Chebureki mai arziki a cikin bitamin da kuma ma'adanai kamar: choline - 12,9%, bitamin E - 27,3%, bitamin PP - 18,9%, phosphorus - 16,5%, chlorine - 33,6%, cobalt - 41%, manganese - 11,7%, jan ƙarfe - 16%, molybdenum - 15,1%, tutiya - 14,4%
- mixed wani bangare ne na lecithin, yana taka rawa a cikin hadawa da kuma samarda kwayar halitta ta phospholipids a cikin hanta, shi ne tushen kungiyoyin methyl masu kyauta, suna aiki ne a matsayin hanyar lipotropic.
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- chlorine zama dole don samuwar da kuma fitar da sinadarin hydrochloric acid a jiki.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
- Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Shiga cikin hanyoyin samar da kyallen takarda na jikin ɗan adam da iskar oxygen. An nuna rashi ta hanyar rikice-rikice a cikin samuwar tsarin jijiyoyin jini da kwarangwal, ci gaban cututtukan mahaifa dysplasia.
- Molybdenum shine mai haɗin haɓakar enzymes da yawa waɗanda ke samar da haɓakar haɓakar amino acid, purines da pyrimidines.
- tutiya wani bangare ne na enzymes fiye da 300, yana shiga cikin tsarin hada abubuwa da kuma bazuwar sinadarin carbohydrates, sunadarai, mai, sinadarin nucleic acid kuma a cikin tsarin sarrafa kwayoyin halittu da yawa. Rashin isasshen amfani yana haifar da ƙarancin jini, rashin ƙoshin lafiya na biyu, cutar hanta, lalatawar jima'i, da nakasar tayi. Karatuttukan kwanannan sun bayyana ikon babban zinc don katse shakar jan karfe kuma hakan yana taimakawa ci gaban rashin jini.
Abin da ke cikin kalori da kuma kayan kimiyyar abubuwan da ake samu na karbar 100% g
- 334 kCal
- 60 kCal
- 0 kCal
- 209 kCal
- 41 kCal
- 0 kCal
- 255 kCal
- 899 kCal
Tags: Yadda ake dafa abinci, abun kalori 279,3 kcal, abun hada sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adinai, yadda ake shirya Chebureka, girke-girke, kalori, abubuwan gina jiki