Chakhokhbili Kayan Kajin
| kaza | 1500.0 (grams) |
| albasa | 4.0 (yanki) |
| tumatir | 800.0 (grams) |
| albasa tafarnuwa | 2.0 (yanki) |
| faski | 30.0 (grams) |
| man sunflower | 3.0 (tebur cokali) |
| vinegar | 100.0 (grams) |
| ruwa | 100.0 (grams) |
Hanyar shiri
Kurkura gawar kajin sannan a yanka ta kanana (4-6 a kowane sashi), a yanka albasa, a saka a tukunya, a zuba mai sannan a tafasa a kan zafi kadan har sai launin ruwan kasa. SA'ANNAN SHIGA ALBASHIN, A DAFA NAMAN KAZA, BABBANCI, GIRMA, GYARAN TUBA, tumatur da tumatur, tafarnuwa, vinegar ko ruwan lemun tsami, ruwa kaɗan ko broth. Rufe kwanon rufi tare da murfi kuma dafa har sai kaji ya yi laushi.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 119.7 kCal | 1684 kCal | 7.1% | 5.9% | 1407 g |
| sunadaran | 6.9 g | 76 g | 9.1% | 7.6% | 1101 g |
| fats | 8.9 g | 56 g | 15.9% | 13.3% | 629 g |
| carbohydrates | 3.3 g | 219 g | 1.5% | 1.3% | 6636 g |
| kwayoyin acid | 0.2 g | ~ | |||
| Fatar Alimentary | 0.7 g | 20 g | 3.5% | 2.9% | 2857 g |
| Water | 78.1 g | 2273 g | 3.4% | 2.8% | 2910 g |
| Ash | 0.7 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 400 μg | 900 μg | 44.4% | 37.1% | 225 g |
| Retinol | 0.4 MG | ~ | |||
| Vitamin B1, thiamine | 0.05 MG | 1.5 MG | 3.3% | 2.8% | 3000 g |
| Vitamin B2, riboflavin | 0.07 MG | 1.8 MG | 3.9% | 3.3% | 2571 g |
| Vitamin B4, choline | 25.6 MG | 500 MG | 5.1% | 4.3% | 1953 g |
| Vitamin B5, pantothenic | 0.3 MG | 5 MG | 6% | 5% | 1667 g |
| Vitamin B6, pyridoxine | 0.2 MG | 2 MG | 10% | 8.4% | 1000 g |
| Vitamin B9, folate | 6.8 μg | 400 μg | 1.7% | 1.4% | 5882 g |
| Vitamin B12, Cobalamin | 0.2 μg | 3 μg | 6.7% | 5.6% | 1500 g |
| Vitamin C, ascorbic | 5.3 MG | 90 MG | 5.9% | 4.9% | 1698 g |
| Vitamin E, alpha tocopherol, TE | 1.1 MG | 15 MG | 7.3% | 6.1% | 1364 g |
| Vitamin H, Biotin | 3.9 μg | 50 μg | 7.8% | 6.5% | 1282 g |
| Vitamin PP, NO | 2.6454 MG | 20 MG | 13.2% | 11% | 756 g |
| niacin | 1.5 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 204.6 MG | 2500 MG | 8.2% | 6.9% | 1222 g |
| Kalshiya, Ca | 20.1 MG | 1000 MG | 2% | 1.7% | 4975 g |
| Magnesium, MG | 19.2 MG | 400 MG | 4.8% | 4% | 2083 g |
| Sodium, Na | 53 MG | 1300 MG | 4.1% | 3.4% | 2453 g |
| Sulfur, S | 74.5 MG | 1000 MG | 7.5% | 6.3% | 1342 g |
| Phosphorus, P. | 96.2 MG | 800 MG | 12% | 10% | 832 g |
| Chlorine, Kl | 50.2 MG | 2300 MG | 2.2% | 1.8% | 4582 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 37.3 μg | ~ | |||
| Bohr, B. | 60.3 μg | ~ | |||
| Irin, Fe | 1.5 MG | 18 MG | 8.3% | 6.9% | 1200 g |
| Iodine, Ni | 3.3 μg | 150 μg | 2.2% | 1.8% | 4545 g |
| Cobalt, Ko | 7 μg | 10 μg | 70% | 58.5% | 143 g |
| Manganese, mn | 0.0978 MG | 2 MG | 4.9% | 4.1% | 2045 g |
| Tagulla, Cu | 77 μg | 1000 μg | 7.7% | 6.4% | 1299 g |
| Molybdenum, Mo. | 2.5 μg | 70 μg | 3.6% | 3% | 2800 g |
| Nickel, ni | 5 μg | ~ | |||
| Judium, RB | 99.8 μg | ~ | |||
| Fluorin, F | 55 μg | 4000 μg | 1.4% | 1.2% | 7273 g |
| Chrome, Kr | 5.1 μg | 50 μg | 10.2% | 8.5% | 980 g |
| Tutiya, Zn | 0.8843 MG | 12 MG | 7.4% | 6.2% | 1357 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.7 g | ~ | |||
| Mono- da disaccharides (sugars) | 2 g | max 100 г |
Theimar makamashi ita ce 119,7 kcal.
Cakulan kaza mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 44,4%, bitamin PP - 13,2%, phosphorus - 12%, cobalt - 70%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
Abincin kalori DA KAMFANIN KUNGIYAR MAGUNGUNAN CHAKHKHBILI GASKIYA GASKIYA PER 100 g
- 238 kCal
- 41 kCal
- 24 kCal
- 149 kCal
- 49 kCal
- 899 kCal
- 11 kCal
- 0 kCal
Tags: Yadda ake girki, abun kalori mai dauke da 119,7 kcal, abun hada sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adinai, yadda ake dafa Chakhokhbili daga kaza, girke-girke, kalori, abubuwan gina jiki