Contents
Abubuwan hadawa stew Chicken tare da karas da turnips
| kaji | 109.0 (grams) |
| garin alkama, premium | 4.0 (grams) |
| karas | 50.0 (grams) |
| turnip | 40.0 (grams) |
| albasa | 48.0 (grams) |
| tushen seleri | 15.0 (grams) |
| margarine | 15.0 (grams) |
| Kirim mai tsami | 75.0 (grams) |
Hanyar shiri
Kayan lambu da aka shirya (karas, turnips, albasa, seleri) ana yanke su cikin tube. An yi albasa da karas. Turnips an riga an rufe su, sannan a soya. An yanka gawar kaza da aka shirya cikin kashi, an yi burodi a cikin gari sannan a soya a cikin margarine har sai ya yi kauri. Sanya soyayyen kaji a cikin tukunya, ƙara kayan lambu da aka shirya, ruwa kaɗan, rufe kwano da stew har sai an dafa rabin, sannan ku zuba miya miya mai tsami kuma ku kawo cikin shiri. An saki kajin da aka dafa tare da kayan lambu da miya da aka dafa su a ciki. Ana iya shirya wannan tasa a cikin tukwane masu rarrafe.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 250.8 kCal | 1684 kCal | 14.9% | 5.9% | 671 g |
| sunadaran | 11.8 g | 76 g | 15.5% | 6.2% | 644 g |
| fats | 19.5 g | 56 g | 34.8% | 13.9% | 287 g |
| carbohydrates | 7.4 g | 219 g | 3.4% | 1.4% | 2959 g |
| kwayoyin acid | 0.1 g | ~ | |||
| Fatar Alimentary | 1.4 g | 20 g | 7% | 2.8% | 1429 g |
| Water | 89.6 g | 2273 g | 3.9% | 1.6% | 2537 g |
| Ash | 1 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 1700 μg | 900 μg | 188.9% | 75.3% | 53 g |
| Retinol | 1.7 MG | ~ | |||
| Vitamin B1, thiamine | 0.06 MG | 1.5 MG | 4% | 1.6% | 2500 g |
| Vitamin B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 2.2% | 1800 g |
| Vitamin B4, choline | 92.2 MG | 500 MG | 18.4% | 7.3% | 542 g |
| Vitamin B5, pantothenic | 0.4 MG | 5 MG | 8% | 3.2% | 1250 g |
| Vitamin B6, pyridoxine | 0.3 MG | 2 MG | 15% | 6% | 667 g |
| Vitamin B9, folate | 8.1 μg | 400 μg | 2% | 0.8% | 4938 g |
| Vitamin B12, Cobalamin | 0.3 μg | 3 μg | 10% | 4% | 1000 g |
| Vitamin C, ascorbic | 3 MG | 90 MG | 3.3% | 1.3% | 3000 g |
| Vitamin D, calciferol | 0.05 μg | 10 μg | 0.5% | 0.2% | 20000 g |
| Vitamin E, alpha tocopherol, TE | 1.9 MG | 15 MG | 12.7% | 5.1% | 789 g |
| Vitamin H, Biotin | 5 μg | 50 μg | 10% | 4% | 1000 g |
| Vitamin PP, NO | 3.8588 MG | 20 MG | 19.3% | 7.7% | 518 g |
| niacin | 1.9 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 316.3 MG | 2500 MG | 12.7% | 5.1% | 790 g |
| Kalshiya, Ca | 53.1 MG | 1000 MG | 5.3% | 2.1% | 1883 g |
| Silinda, Si | 0.1 MG | 30 MG | 0.3% | 0.1% | 30000 g |
| Magnesium, MG | 29 MG | 400 MG | 7.3% | 2.9% | 1379 g |
| Sodium, Na | 84 MG | 1300 MG | 6.5% | 2.6% | 1548 g |
| Sulfur, S | 109.7 MG | 1000 MG | 11% | 4.4% | 912 g |
| Phosphorus, P. | 158.1 MG | 800 MG | 19.8% | 7.9% | 506 g |
| Chlorine, Kl | 75.2 MG | 2300 MG | 3.3% | 1.3% | 3059 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 159.6 μg | ~ | |||
| Bohr, B. | 70.9 μg | ~ | |||
| Vanadium, V | 20.5 μg | ~ | |||
| Irin, Fe | 1.3 MG | 18 MG | 7.2% | 2.9% | 1385 g |
| Iodine, Ni | 5.7 μg | 150 μg | 3.8% | 1.5% | 2632 g |
| Cobalt, Ko | 6.6 μg | 10 μg | 66% | 26.3% | 152 g |
| Lithium, Li | 1.1 μg | ~ | |||
| Manganese, mn | 0.1021 MG | 2 MG | 5.1% | 2% | 1959 g |
| Tagulla, Cu | 74.2 μg | 1000 μg | 7.4% | 3% | 1348 g |
| Molybdenum, Mo. | 8.1 μg | 70 μg | 11.6% | 4.6% | 864 g |
| Nickel, ni | 1.7 μg | ~ | |||
| Gubar, Sn | 0.2 μg | ~ | |||
| Judium, RB | 81.3 μg | ~ | |||
| Selenium, Idan | 0.3 μg | 55 μg | 0.5% | 0.2% | 18333 g |
| Titan, kai | 0.4 μg | ~ | |||
| Fluorin, F | 88.9 μg | 4000 μg | 2.2% | 0.9% | 4499 g |
| Chrome, Kr | 5.2 μg | 50 μg | 10.4% | 4.1% | 962 g |
| Tutiya, Zn | 0.9814 MG | 12 MG | 8.2% | 3.3% | 1223 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 2.3 g | ~ | |||
| Mono- da disaccharides (sugars) | 3.6 g | max 100 г |
Theimar makamashi ita ce 250,8 kcal.
Stew kaza tare da karas da turnips mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 188,9%, choline - 18,4%, bitamin B6 - 15%, bitamin E - 12,7%, bitamin PP - 19,3%, potassium - 12,7 %%, phosphorus - 19,8%, cobalt - 66%, molybdenum - 11,6%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- mixed wani bangare ne na lecithin, yana taka rawa a cikin hadawa da kuma samarda kwayar halitta ta phospholipids a cikin hanta, shi ne tushen kungiyoyin methyl masu kyauta, suna aiki ne a matsayin hanyar lipotropic.
- Vitamin B6 shiga cikin kula da kariyar amsawa, hanawa da motsa rai a cikin tsarin juyayi na tsakiya, cikin jujjuyawar amino acid, a cikin kwayar halittar tryptophan, lipids da nucleic acid, suna taimakawa wajen samar da erythrocytes na yau da kullun, kiyaye matsayin al'ada. na homocysteine a cikin jini. Rashin isasshen bitamin B6 yana tare da rage ci, cin zarafin yanayin fata, haɓakar homocysteinemia, ƙarancin jini.
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- Molybdenum shine mai haɗin haɓakar enzymes da yawa waɗanda ke samar da haɓakar haɓakar amino acid, purines da pyrimidines.
Abincin kalori da sinadarai masu sinadarai masu sinadarai na kayan abinci Kaji, dafa tare da karas da jujjuya PER 100 g
- 220 kCal
- 334 kCal
- 35 kCal
- 32 kCal
- 41 kCal
- 34 kCal
- 743 kCal
Tags: Yadda ake girki, kalori mai dauke da 250,8 kcal, abun hada sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar girki Kaji, dafa da karas da turnips, girke-girke, kalori, abinci mai gina jiki