Cin ganyayyaki hanya ce ta rayuwa ga mutane da yawa a yau waɗanda ke kula da lafiyarsu. Bayan haka, amfani da abinci kawai na shuka yana ba ku damar kiyaye jiki matasa da lafiya na dogon lokaci. Amma yana da kyau a lura cewa an kafa farkon cin ganyayyaki shekaru dubbai da suka wuce. Cin ganyayyaki yana da tushensa a cikin nesa mai nisa. Akwai shaida cewa kakanninmu na dā, waɗanda suka rayu shekaru dubu da yawa da suka wuce, masu cin ganyayyaki ne. A cikin Turai ta zamani, an fara haɓakawa sosai a farkon karni na 19. Daga nan ne bayan rabin karni ya zo Rasha. Amma a wancan lokacin, cin ganyayyaki bai yaɗu sosai ba. A matsayinka na mai mulki, wannan shugabanci a cikin abinci ya kasance na asali ne kawai ga manyan aji. Babban gudumawa ga yaduwar cin ganyayyaki shine babban marubucin Rasha LN Tolstoy. Farfagandarsa na cin abinci kawai na shuka ne ya taimaka wajen bullowar al'ummomin masu cin ganyayyaki da yawa a Rasha. Na farko daga cikinsu ya bayyana a Moscow, St. Petersburg, da sauransu. A nan gaba, cin ganyayyaki ma ya shafi bayan Rasha. Duk da haka, ba ta sami irin wannan karramawa ba a Rasha a cikin karni na 19. Koyaya, al'ummomin masu cin ganyayyaki da yawa sun wanzu a Rasha har zuwa juyin juya halin Oktoba. A lokacin boren, an ayyana cin ganyayyaki a matsayin abin tarihi na Burgeois kuma an kawar da dukkan al'ummomi. Don haka an manta da cin ganyayyaki na dogon lokaci. Wani rukunin masu bin cin ganyayyaki a Rasha wasu daga cikin sufaye ne. Amma, a wancan lokacin, babu wani farfagandar da za ta yi aiki a kansu, don haka cin ganyayyaki ba a yadu a tsakanin malamai ba. A cikin karni na 19, adadin ruhi da na falsafa sun kasance masu bin cin abinci kawai na shuka. Amma kuma, adadinsu ya yi kankanta ta yadda ba za su iya yin wani babban tasiri a cikin al’umma ba. Duk da haka, gaskiyar cewa cin ganyayyaki ya isa Rasha yana magana game da yaduwarta a hankali. Mu kuma lura da cewa talakawa (masarauta) sun kasance masu cin ganyayyaki ba son rai ba a Rasha a karni na 19; matalauta aji, wanda ba zai iya ba wa kansu abinci mai kyau. Willy-nilly, dole ne su cinye abincin shuka kawai, saboda babu isasshen kuɗi don siyan abinci na asalin dabba. Don haka, mun ga cewa cin ganyayyaki a Rasha ya fara asalinsa ne a karni na 19. Duk da haka, ci gabanta ya ci gaba da adawa da yawancin al'amuran tarihi waɗanda suka zama shinge na wucin gadi ga yaduwar wannan "salon rayuwa". A ƙarshe, ina so in faɗi kaɗan game da fa'idodi da ɓarna na cin ganyayyaki. Amfani, ba shakka, babu shakka - bayan haka, ta hanyar cin abinci kawai na shuka, mutum ba ya tilasta jikinsa ya yi aiki akan sarrafa abincin nama "nauyi". A lokaci guda kuma, jiki yana tsaftacewa kuma an cika shi da mahimman bitamin, abubuwan ganowa da abubuwan gina jiki na asalin halitta. Amma yana da mahimmanci a tuna cewa abincin shuka ba shi da adadin abubuwan da ke da mahimmanci ga mutane, rashin wanda zai iya haifar da wasu cututtuka.
2022-11-11