Idan kun gaji da raguwa kowace rana - komai yawan hutawa da kuka samu - kuma kuna neman tonic na halitta ba tare da ton na maganin kafeyin ba, to yana da daraja ƙara ginger a cikin abincinku. Wannan tushen yaji ba kawai inganta dandano na abinci ba, har ma yana ƙara yawan makamashi a cikin aminci da yanayi.
Ginger yana rage kumburi
Ginger yana ƙunshe da mahadi masu ƙarfi masu ƙarfi. Wannan yana rage haɗarin haɓaka yawancin yanayi na yau da kullun waɗanda ke haifar da gajiya, kamar cututtukan zuciya da ciwon daji. Yana taimakawa tare da ciwon haɗin gwiwa da rashin motsi wanda cututtukan arthritis ke haifarwa.
Ginger yana rage haɗarin kamuwa da ƙwayoyin cuta
Cututtukan wani tushen gajiya ne. Ginger yana taimakawa wajen magance wannan matsala kuma. An yi amfani da shi a cikin magungunan jama'a na dubban shekaru a matsayin maganin rigakafi na halitta don ikonsa na yaki da cututtuka da kwayoyin cuta ke haifarwa. Daga cikin fa'idodi da yawa na wannan maganin jama'a shine rashin sakamako masu illa.
Ginger na yaki da cututtuka masu yaduwa
Lokacin sanyi yana mataki tare da mura. Mura da sauran cututtuka na numfashi suna yin illa ga jiki, kuma yana iya ɗaukar makonni da yawa bayan rashin lafiya don komawa daidai. Yin amfani da ginger na yau da kullum zai iya taimakawa tare da wannan. Bincike ya nuna cewa ginger yana da tasiri a kan cutar RSV, wanda ke haifar da mura da yawa.
Ginger yana daidaita sukarin jini
Ga masu ciwon sukari da masu ciwon sukari, rashin daidaituwar matakan sukari na jini na iya haifar da gajiya mai tsayi. Idan ba ku magance wannan yanayin ba, kuna iya samun matsalolin lafiya na dogon lokaci. A cikin binciken daya, mutanen da ke da nau'in ciwon sukari na 2 sun ɗauki 12g na ginger kowace rana kuma matakan sukari na azumi sun ragu da XNUMX%.
Ginger yana rage radadin haila
Gajiya da radadin da ke rakiyar kwanaki masu mahimmanci suma suna rage jiki. Abubuwan curcumin da ke cikin ginger zasu taimaka wajen magance wannan matsala. Matan da suka ɗauki 1 g na ginger a wannan lokacin sun sami sakamako mai kama da shan ibuprofen.
Ginger yana haɓaka ƙarfin tunani
Rashin gajiyar jiki ba shine kawai matsala ba, akwai kuma raguwar ayyukan tunani. Idan tunanin ku yana da hazo ko kwakwalwa ta yi kasala, akwai matsaloli tare da maida hankali, ƙwaƙwalwa da rashin tunani, kuna buƙatar fara shan ginger.
Jinja na karfafa garkuwar jiki
Bugu da ƙari, maganin rigakafi da ƙwayoyin cuta, ginger yana da ikon girgiza tsarin rigakafi, yana taimakawa wajen yaki da cututtuka. Wannan kyakkyawan tushen beta-carotene ne, wanda ke rage tsarin iskar oxygen a cikin sel har ma yana taimakawa rage tsarin tsufa.
Idan kuna son amfani da mafi kyawun kyaututtukan yanayi, ku ci ƙarin ginger. Kuna iya yin shayin ginger, ƙara foda ginger zuwa jita-jita masu zafi, smoothies da kayan zaki. Fara jin daɗi yau!