Sinadaran Kayan Kifi
| warwarewa | 800.0 (grams) |
| albasa | 2.0 (yanki) |
| karas | 2.0 (yanki) |
| gwoza | 0.3 (yanki) |
| man sunflower | 3.0 (tebur cokali) |
| gishiri tebur | 0.3 (cokali) |
| barkono mai kamshi | 0.3 (cokali) |
Hanyar shiri
Sanya yankakken karas, beets a cikin wani saucepan, sannan a tsame kifi a cikin guda, sannan kuma sake murfin karas da gwoza, ƙara allspice, gishiri, albasa mai launin ruwan kasa, zuba ruwa don ya rufe kifin, ya rufe da murfi sannan a saka tanda don 2-2.5 hours. Kafin yin hidima, ana ɗora guntun kifaye a kan faranti kuma a zuba su da ruwan tsami mai tsini.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 142.7 kCal | 1684 kCal | 8.5% | 6% | 1180 g |
| sunadaran | 8 g | 76 g | 10.5% | 7.4% | 950 g |
| fats | 11.1 g | 56 g | 19.8% | 13.9% | 505 g |
| carbohydrates | 3 g | 219 g | 1.4% | 1% | 7300 g |
| kwayoyin acid | 20.9 g | ~ | |||
| Fatar Alimentary | 1.7 g | 20 g | 8.5% | 6% | 1176 g |
| Water | 73.7 g | 2273 g | 3.2% | 2.2% | 3084 g |
| Ash | 1 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 1600 μg | 900 μg | 177.8% | 124.6% | 56 g |
| Retinol | 1.6 MG | ~ | |||
| Vitamin B1, thiamine | 0.05 MG | 1.5 MG | 3.3% | 2.3% | 3000 g |
| Vitamin B2, riboflavin | 0.05 MG | 1.8 MG | 2.8% | 2% | 3600 g |
| Vitamin B5, pantothenic | 0.07 MG | 5 MG | 1.4% | 1% | 7143 g |
| Vitamin B6, pyridoxine | 0.04 MG | 2 MG | 2% | 1.4% | 5000 g |
| Vitamin B9, folate | 3.5 μg | 400 μg | 0.9% | 0.6% | 11429 g |
| Vitamin C, ascorbic | 1.3 MG | 90 MG | 1.4% | 1% | 6923 g |
| Vitamin E, alpha tocopherol, TE | 4 MG | 15 MG | 26.7% | 18.7% | 375 g |
| Vitamin H, Biotin | 0.1 μg | 50 μg | 0.2% | 0.1% | 50000 g |
| Vitamin PP, NO | 2.528 MG | 20 MG | 12.6% | 8.8% | 791 g |
| niacin | 1.2 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 147.2 MG | 2500 MG | 5.9% | 4.1% | 1698 g |
| Kalshiya, Ca | 21.9 MG | 1000 MG | 2.2% | 1.5% | 4566 g |
| Magnesium, MG | 16.3 MG | 400 MG | 4.1% | 2.9% | 2454 g |
| Sodium, Na | 22.6 MG | 1300 MG | 1.7% | 1.2% | 5752 g |
| Sulfur, S | 13.1 MG | 1000 MG | 1.3% | 0.9% | 7634 g |
| Phosphorus, P. | 84.8 MG | 800 MG | 10.6% | 7.4% | 943 g |
| Chlorine, Kl | 382.3 MG | 2300 MG | 16.6% | 11.6% | 602 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 128.6 μg | ~ | |||
| Bohr, B. | 85.5 μg | ~ | |||
| Vanadium, V | 22.7 μg | ~ | |||
| Irin, Fe | 0.5 MG | 18 MG | 2.8% | 2% | 3600 g |
| Iodine, Ni | 1.8 μg | 150 μg | 1.2% | 0.8% | 8333 g |
| Cobalt, Ko | 1.4 μg | 10 μg | 14% | 9.8% | 714 g |
| Lithium, Li | 1.2 μg | ~ | |||
| Manganese, mn | 0.1103 MG | 2 MG | 5.5% | 3.9% | 1813 g |
| Tagulla, Cu | 37.8 μg | 1000 μg | 3.8% | 2.7% | 2646 g |
| Molybdenum, Mo. | 6 μg | 70 μg | 8.6% | 6% | 1167 g |
| Nickel, ni | 3.9 μg | ~ | |||
| Judium, RB | 100.1 μg | ~ | |||
| Fluorin, F | 130.4 μg | 4000 μg | 3.3% | 2.3% | 3067 g |
| Chrome, Kr | 16.4 μg | 50 μg | 32.8% | 23% | 305 g |
| Tutiya, Zn | 0.2413 MG | 12 MG | 2% | 1.4% | 4973 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.06 g | ~ | |||
| Mono- da disaccharides (sugars) | 2.9 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 23.8 MG | max 300 MG |
Theimar makamashi ita ce 142,7 kcal.
Cholnt-kifi mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 177,8%, bitamin E - 26,7%, bitamin PP - 12,6%, chlorine - 16,6%, cobalt - 14%, chromium - 32,8%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
- chlorine zama dole don samuwar da kuma fitar da sinadarin hydrochloric acid a jiki.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- Chrome shiga cikin tsara matakan glucose na jini, yana inganta tasirin insulin. Rashin ƙarfi yana haifar da raunin haƙuri.
Abincin kalori DA KAMFANIN KIMIYYA NA KASHI DA KIFI NA KARANTA INGREDIENTS PER 100 g
- 105 kCal
- 41 kCal
- 35 kCal
- 42 kCal
- 899 kCal
- 0 kCal
- 0 kCal
Tags: Yadda ake dafa abinci, abubuwan kalori 142,7 kcal, abun da ke cikin sinadarai, ƙimar abinci, menene bitamin, ma'adinai, yadda ake dafa Cholnt-fish, girke-girke, kalori, abubuwan gina jiki