Contents
Abubuwan hadawa Raguna, naman sa ko naman alade shashlik
| rago, kashi 1 | 222.0 (grams) |
| albasa | 54.0 (grams) |
| vinegar | 15.0 (grams) |
| Kudu miya | 15.0 (grams) |
| tumatir | 118.0 (grams) |
| albasa albasa | 25.0 (grams) |
| lemun tsami | 10.0 (grams) |
Hanyar shiri
Yanke nama a cikin cubes na 30-40 g (guda 3-4 a kowace hidima), yayyafa da gishiri, barkono, yayyafa da vinegar, ƙara yankakken albasa, haɗuwa da sanya a wuri mai sanyi na awanni 4-6. Sanya naman da aka shirya akan skewer kuma a soya akan garwashin wuta ko a cikin gasa. Idan an shirya shish kebab daga ɗan rago, to sai a yayyafa naman da aka yanka (ba tare da yin marinating ba) tare da gishiri, barkono, sanya skewers da soyayye kamar shish kebab. A wannan yanayin, ba a amfani da albasa da vinegar don tsinke. Lokacin da kuka tafi, ana kawata kebab da yankakken sabbin tumatir ko cucumbers, zobba na albarkatun albasa, da koren albasa, a yanka cikin ginshiƙai 3,5-4,0 cm tsayi da ɗan lemun tsami. shish kebab za a iya ba da shinkafa mara ƙanƙara (girke-girke mai lamba 465, 466 ko 467-130 g) da albarkatun albasa mai ɗanɗano (kankara A'a 488-20 g). Za'a iya ƙara ƙa'idar miya ta Kudu zuwa 50 g. Ana iya sakin kebab ba tare da miya ba ko tare da albasa ɗaya (20 g). Fitowar tasa tana canzawa daidai gwargwado.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 154.5 kCal | 1684 kCal | 9.2% | 6% | 1090 g |
| sunadaran | 11.3 g | 76 g | 14.9% | 9.6% | 673 g |
| fats | 10.5 g | 56 g | 18.8% | 12.2% | 533 g |
| carbohydrates | 4 g | 219 g | 1.8% | 1.2% | 5475 g |
| kwayoyin acid | 0.4 g | ~ | |||
| Fatar Alimentary | 1 g | 20 g | 5% | 3.2% | 2000 g |
| Water | 115.8 g | 2273 g | 5.1% | 3.3% | 1963 g |
| Ash | 1.2 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 600 μg | 900 μg | 66.7% | 43.2% | 150 g |
| Retinol | 0.6 MG | ~ | |||
| Vitamin B1, thiamine | 0.07 MG | 1.5 MG | 4.7% | 3% | 2143 g |
| Vitamin B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 3.6% | 1800 g |
| Vitamin B4, choline | 50.8 MG | 500 MG | 10.2% | 6.6% | 984 g |
| Vitamin B5, pantothenic | 0.4 MG | 5 MG | 8% | 5.2% | 1250 g |
| Vitamin B6, pyridoxine | 0.2 MG | 2 MG | 10% | 6.5% | 1000 g |
| Vitamin B9, folate | 10.4 μg | 400 μg | 2.6% | 1.7% | 3846 g |
| Vitamin C, ascorbic | 14.9 MG | 90 MG | 16.6% | 10.7% | 604 g |
| Vitamin E, alpha tocopherol, TE | 0.7 MG | 15 MG | 4.7% | 3% | 2143 g |
| Vitamin H, Biotin | 0.7 μg | 50 μg | 1.4% | 0.9% | 7143 g |
| Vitamin PP, NO | 3.6758 MG | 20 MG | 18.4% | 11.9% | 544 g |
| niacin | 1.8 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 270.8 MG | 2500 MG | 10.8% | 7% | 923 g |
| Kalshiya, Ca | 25.4 MG | 1000 MG | 2.5% | 1.6% | 3937 g |
| Magnesium, MG | 21.9 MG | 400 MG | 5.5% | 3.6% | 1826 g |
| Sodium, Na | 54.8 MG | 1300 MG | 4.2% | 2.7% | 2372 g |
| Sulfur, S | 107.7 MG | 1000 MG | 10.8% | 7% | 929 g |
| Phosphorus, P. | 128.3 MG | 800 MG | 16% | 10.4% | 624 g |
| Chlorine, Kl | 76.4 MG | 2300 MG | 3.3% | 2.1% | 3010 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 106.1 μg | ~ | |||
| Bohr, B. | 84.1 μg | ~ | |||
| Irin, Fe | 1.9 MG | 18 MG | 10.6% | 6.9% | 947 g |
| Iodine, Ni | 2.7 μg | 150 μg | 1.8% | 1.2% | 5556 g |
| Cobalt, Ko | 7 μg | 10 μg | 70% | 45.3% | 143 g |
| Manganese, mn | 0.1295 MG | 2 MG | 6.5% | 4.2% | 1544 g |
| Tagulla, Cu | 200.9 μg | 1000 μg | 20.1% | 13% | 498 g |
| Molybdenum, Mo. | 9.2 μg | 70 μg | 13.1% | 8.5% | 761 g |
| Nickel, ni | 8.4 μg | ~ | |||
| Judium, RB | 140.8 μg | ~ | |||
| Fluorin, F | 78.5 μg | 4000 μg | 2% | 1.3% | 5096 g |
| Chrome, Kr | 7.3 μg | 50 μg | 14.6% | 9.4% | 685 g |
| Tutiya, Zn | 1.7829 MG | 12 MG | 14.9% | 9.6% | 673 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.1 g | ~ | |||
| Mono- da disaccharides (sugars) | 3.1 g | max 100 г |
Theimar makamashi ita ce 154,5 kcal.
Rago, naman sa ko naman alade shashlik mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 66,7%, bitamin C - 16,6%, bitamin PP - 18,4%, phosphorus - 16%, cobalt - 70%, jan ƙarfe - 20,1%, molybdenum - 13,1%, chromium - 14,6%, tutiya - 14,9%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Shiga cikin hanyoyin samar da kyallen takarda na jikin ɗan adam da iskar oxygen. An nuna rashi ta hanyar rikice-rikice a cikin samuwar tsarin jijiyoyin jini da kwarangwal, ci gaban cututtukan mahaifa dysplasia.
- Molybdenum shine mai haɗin haɓakar enzymes da yawa waɗanda ke samar da haɓakar haɓakar amino acid, purines da pyrimidines.
- Chrome shiga cikin tsara matakan glucose na jini, yana inganta tasirin insulin. Rashin ƙarfi yana haifar da raunin haƙuri.
- tutiya wani bangare ne na enzymes fiye da 300, yana shiga cikin tsarin hada abubuwa da kuma bazuwar sinadarin carbohydrates, sunadarai, mai, sinadarin nucleic acid kuma a cikin tsarin sarrafa kwayoyin halittu da yawa. Rashin isasshen amfani yana haifar da ƙarancin jini, rashin ƙoshin lafiya na biyu, cutar hanta, lalatawar jima'i, da nakasar tayi. Karatuttukan kwanannan sun bayyana ikon babban zinc don katse shakar jan karfe kuma hakan yana taimakawa ci gaban rashin jini.
Abincin kalori DA KAMFANIN KASHI NA INGREDIENTS Rago, naman sa ko naman alade shashlik PER 100 g
- 209 kCal
- 41 kCal
- 11 kCal
- 418 kCal
- 24 kCal
- 20 kCal
- 34 kCal
Tags: Yadda ake dafa abinci, abun kalori 154,5 kcal, abun da ke cikin sinadarai, ƙimar abinci, menene bitamin, ma'adinai, hanyar girki Lamban Rago, naman sa ko naman alade shashlik, girke-girke, kalori, abubuwan gina jiki