Sinadaran Charlotte
| kwai kaza | 3.0 (yanki) |
| soda | 0.5 (cokali) |
| vinegar | 0.2 (cokali) |
| sugar | 1.0 (gilashin hatsi) |
| garin alkama, premium | 1.0 (gilashin hatsi) |
| apples | 4.0 (yanki) |
Hanyar shiri
Kwasfa da sara apples. Beat fata tare da sukari kuma ƙara yolks ɗaya bayan ɗaya, gauraye da gari da apples. Man shafawa a kwanon frying tare da man sunflower kuma a zuba akan cakuda sakamakon. Gasa a cikin tanda a 220 na mintuna 20 (kar a buɗe har sai ƙanshin da aka gasa ya bayyana).
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 145.7 kCal | 1684 kCal | 8.7% | 6% | 1156 g |
| sunadaran | 3.1 g | 76 g | 4.1% | 2.8% | 2452 g |
| fats | 1.8 g | 56 g | 3.2% | 2.2% | 3111 g |
| carbohydrates | 31.3 g | 219 g | 14.3% | 9.8% | 700 g |
| kwayoyin acid | 0.5 g | ~ | |||
| Fatar Alimentary | 1.1 g | 20 g | 5.5% | 3.8% | 1818 g |
| Water | 61.2 g | 2273 g | 2.7% | 1.9% | 3714 g |
| Ash | 0.5 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 60 μg | 900 μg | 6.7% | 4.6% | 1500 g |
| Retinol | 0.06 MG | ~ | |||
| Vitamin B1, thiamine | 0.05 MG | 1.5 MG | 3.3% | 2.3% | 3000 g |
| Vitamin B2, riboflavin | 0.08 MG | 1.8 MG | 4.4% | 3% | 2250 g |
| Vitamin B4, choline | 37.5 MG | 500 MG | 7.5% | 5.1% | 1333 g |
| Vitamin B5, pantothenic | 0.2 MG | 5 MG | 4% | 2.7% | 2500 g |
| Vitamin B6, pyridoxine | 0.09 MG | 2 MG | 4.5% | 3.1% | 2222 g |
| Vitamin B9, folate | 5.5 μg | 400 μg | 1.4% | 1% | 7273 g |
| Vitamin B12, Cobalamin | 0.06 μg | 3 μg | 2% | 1.4% | 5000 g |
| Vitamin C, ascorbic | 5.8 MG | 90 MG | 6.4% | 4.4% | 1552 g |
| Vitamin D, calciferol | 0.3 μg | 10 μg | 3% | 2.1% | 3333 g |
| Vitamin E, alpha tocopherol, TE | 0.9 MG | 15 MG | 6% | 4.1% | 1667 g |
| Vitamin H, Biotin | 2.9 μg | 50 μg | 5.8% | 4% | 1724 g |
| Vitamin PP, NO | 0.9146 MG | 20 MG | 4.6% | 3.2% | 2187 g |
| niacin | 0.4 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 195 MG | 2500 MG | 7.8% | 5.4% | 1282 g |
| Kalshiya, Ca | 18.7 MG | 1000 MG | 1.9% | 1.3% | 5348 g |
| Silinda, Si | 0.5 MG | 30 MG | 1.7% | 1.2% | 6000 g |
| Magnesium, MG | 8.8 MG | 400 MG | 2.2% | 1.5% | 4545 g |
| Sodium, Na | 33 MG | 1300 MG | 2.5% | 1.7% | 3939 g |
| Sulfur, S | 33.5 MG | 1000 MG | 3.4% | 2.3% | 2985 g |
| Phosphorus, P. | 41 MG | 800 MG | 5.1% | 3.5% | 1951 g |
| Chlorine, Kl | 22.9 MG | 2300 MG | 1% | 0.7% | 10044 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 198.6 μg | ~ | |||
| Bohr, B. | 147.3 μg | ~ | |||
| Vanadium, V | 13.9 μg | ~ | |||
| Irin, Fe | 1.8 MG | 18 MG | 10% | 6.9% | 1000 g |
| Iodine, Ni | 3.8 μg | 150 μg | 2.5% | 1.7% | 3947 g |
| Cobalt, Ko | 2 μg | 10 μg | 20% | 13.7% | 500 g |
| Manganese, mn | 0.104 MG | 2 MG | 5.2% | 3.6% | 1923 g |
| Tagulla, Cu | 87 μg | 1000 μg | 8.7% | 6% | 1149 g |
| Molybdenum, Mo. | 5.8 μg | 70 μg | 8.3% | 5.7% | 1207 g |
| Nickel, ni | 10.2 μg | ~ | |||
| Gubar, Sn | 0.7 μg | ~ | |||
| Judium, RB | 36.6 μg | ~ | |||
| Selenium, Idan | 0.8 μg | 55 μg | 1.5% | 1% | 6875 g |
| Titan, kai | 1.4 μg | ~ | |||
| Fluorin, F | 14.2 μg | 4000 μg | 0.4% | 0.3% | 28169 g |
| Chrome, Kr | 3.1 μg | 50 μg | 6.2% | 4.3% | 1613 g |
| Tutiya, Zn | 0.3134 MG | 12 MG | 2.6% | 1.8% | 3829 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 9.1 g | ~ | |||
| Mono- da disaccharides (sugars) | 5.6 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 70 MG | max 300 MG |
Theimar makamashi ita ce 145,7 kcal.
Sharlotka mai arziki a cikin bitamin da kuma ma'adanai kamar: cobalt - 20%
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
ABUBUWAN DA KYAUTA DA KAMFANIN KUNGIYOYI NA RECIPE Charlotte PER 100 g
- 157 kCal
- 0 kCal
- 11 kCal
- 399 kCal
- 334 kCal
- 47 kCal
Tags: Yadda ake dafa abinci, abubuwan kalori 145,7 kcal, abun da ke cikin sinadarai, ƙimar abinci, menene bitamin, ma'adinai, yadda ake dafa Charlotte, girke-girke, kalori, abubuwan gina jiki