Recipe Charlotte tare da apples. Calorie, kayan aikin sunadarai da ƙimar abinci mai gina jiki.

Sinadaran Charlotte tare da apples

apples 500.0 (grams)
burodin alkama 325.0 (grams)
madarar shanu 150.0 (grams)
kwai kaza 1.3 (yanki)
sugar 100.0 (grams)
kirfa 1.0 (grams)
man shanu 50.0 (grams)
Apricot miya 150.0 (grams)
Hanyar shiri

Apples, kwasfa da nests iri, an yanka su cikin ƙananan cubes kuma an yayyafa shi da sukari. An yanke dunƙulen daga gurasar. An yanke ɓangaren ɓangaren litattafan almara cikin yanke na rectangular 0,5 cm kauri. Ragowar da suka rage daga burodin an yanka su cikin ƙananan cubes kuma sun bushe. Yankakken burodin an jika shi a gefe guda a cikin cakuda qwai, madara da sukari, sa'annan a nannade shi (gefen danshi ƙasa) a ƙasan da kuma bangon wani nau'in shafawa wanda za'a yi amfani da charlotte. Dankakken yanka na burodi an gauraya shi da tuffa da kirfa, cika fom da wannan cakuda, a saman an rufe shi da yanka biredi an gasa shi a cikin murhu. Finishedarshen charlotte tare da apples ana ajiye shi a cikin sigar na mintina 10, sannan a shimfiɗa akan tasa ko farantin. A hutu, ana zuba charlotte da miya na apricot (30 g da 170 g zuwa kowace hidima) ko kuma ana iya shayar da miya daban.

Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.

Imar abinci mai gina jiki da haɓakar sinadarai.

Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
AbinciyawaAl'ada **% na al'ada a cikin 100 g% na al'ada a cikin 100 kcal100% na al'ada
Imar calorie197.7 kCal1684 kCal11.7%5.9%852 g
sunadaran3.5 g76 g4.6%2.3%2171 g
fats5 g56 g8.9%4.5%1120 g
carbohydrates37 g219 g16.9%8.5%592 g
kwayoyin acid0.4 g~
Fatar Alimentary1 g20 g5%2.5%2000 g
Water62 g2273 g2.7%1.4%3666 g
Ash0.4 g~
bitamin
Vitamin A, RE200 μg900 μg22.2%11.2%450 g
Retinol0.2 MG~
Vitamin B1, thiamine0.07 MG1.5 MG4.7%2.4%2143 g
Vitamin B2, riboflavin0.07 MG1.8 MG3.9%2%2571 g
Vitamin B4, choline31.6 MG500 MG6.3%3.2%1582 g
Vitamin B5, pantothenic0.3 MG5 MG6%3%1667 g
Vitamin B6, pyridoxine0.08 MG2 MG4%2%2500 g
Vitamin B9, folate9.6 μg400 μg2.4%1.2%4167 g
Vitamin B12, Cobalamin0.08 μg3 μg2.7%1.4%3750 g
Vitamin C, ascorbic3 MG90 MG3.3%1.7%3000 g
Vitamin D, calciferol0.1 μg10 μg1%0.5%10000 g
Vitamin E, alpha tocopherol, TE0.8 MG15 MG5.3%2.7%1875 g
Vitamin H, Biotin2.1 μg50 μg4.2%2.1%2381 g
Vitamin PP, NO1.181 MG20 MG5.9%3%1693 g
niacin0.6 MG~
macronutrients
Potassium, K192.5 MG2500 MG7.7%3.9%1299 g
Kalshiya, Ca34.3 MG1000 MG3.4%1.7%2915 g
Silinda, Si1.1 MG30 MG3.7%1.9%2727 g
Magnesium, MG15.7 MG400 MG3.9%2%2548 g
Sodium, Na166.1 MG1300 MG12.8%6.5%783 g
Sulfur, S32.1 MG1000 MG3.2%1.6%3115 g
Phosphorus, P.52.8 MG800 MG6.6%3.3%1515 g
Chlorine, Kl259.3 MG2300 MG11.3%5.7%887 g
Gano Abubuwa
Aluminium, Al82.1 μg~
Bohr, B.192.9 μg~
Vanadium, V3.4 μg~
Irin, Fe1.6 MG18 MG8.9%4.5%1125 g
Iodine, Ni3 μg150 μg2%1%5000 g
Cobalt, Ko1.7 μg10 μg17%8.6%588 g
Manganese, mn0.2739 MG2 MG13.7%6.9%730 g
Tagulla, Cu99.5 μg1000 μg10%5.1%1005 g
Molybdenum, Mo.7.4 μg70 μg10.6%5.4%946 g
Nickel, ni9 μg~
Gubar, Sn1.7 μg~
Judium, RB21.9 μg~
Selenium, Idan0.3 μg55 μg0.5%0.3%18333 g
Strontium, Sar.53.6 μg~
Titan, kai20.6 μg~
Fluorin, F9.4 μg4000 μg0.2%0.1%42553 g
Chrome, Kr2.6 μg50 μg5.2%2.6%1923 g
Tutiya, Zn0.3829 MG12 MG3.2%1.6%3134 g
Abincin da ke narkewa
Sitaci da dextrins0.3 g~
Mono- da disaccharides (sugars)4.2 gmax 100 г
Jirgin sama
cholesterol30.2 MGmax 300 MG

Theimar makamashi ita ce 197,7 kcal.

Charlotte tare da apples mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 22,2%, chlorine - 11,3%, cobalt - 17%, manganese - 13,7%
  • Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
  • chlorine zama dole don samuwar da kuma fitar da sinadarin hydrochloric acid a jiki.
  • Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
  • manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
 
Abincin kalori DA KAMFANIN KASHI NA INGREDIENTS Charlotte tare da apples PER 100 g
  • 47 kCal
  • 235 kCal
  • 60 kCal
  • 157 kCal
  • 399 kCal
  • 247 kCal
  • 661 kCal
Tags: Yadda ake dafa abinci, abubuwan kalori 197,7 kcal, abun da ke cikin sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adinai, yadda ake dafa Charlotte da tuffa, girke-girke, kalori, abubuwan gina jiki

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