Sinadaran Charlotte tare da apples
apples | 500.0 (grams) |
burodin alkama | 325.0 (grams) |
madarar shanu | 150.0 (grams) |
kwai kaza | 1.3 (yanki) |
sugar | 100.0 (grams) |
kirfa | 1.0 (grams) |
man shanu | 50.0 (grams) |
Apricot miya | 150.0 (grams) |
Apples, kwasfa da nests iri, an yanka su cikin ƙananan cubes kuma an yayyafa shi da sukari. An yanke dunƙulen daga gurasar. An yanke ɓangaren ɓangaren litattafan almara cikin yanke na rectangular 0,5 cm kauri. Ragowar da suka rage daga burodin an yanka su cikin ƙananan cubes kuma sun bushe. Yankakken burodin an jika shi a gefe guda a cikin cakuda qwai, madara da sukari, sa'annan a nannade shi (gefen danshi ƙasa) a ƙasan da kuma bangon wani nau'in shafawa wanda za'a yi amfani da charlotte. Dankakken yanka na burodi an gauraya shi da tuffa da kirfa, cika fom da wannan cakuda, a saman an rufe shi da yanka biredi an gasa shi a cikin murhu. Finishedarshen charlotte tare da apples ana ajiye shi a cikin sigar na mintina 10, sannan a shimfiɗa akan tasa ko farantin. A hutu, ana zuba charlotte da miya na apricot (30 g da 170 g zuwa kowace hidima) ko kuma ana iya shayar da miya daban.
Imar abinci mai gina jiki da haɓakar sinadarai.
Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
Imar calorie | 197.7 kCal | 1684 kCal | 11.7% | 5.9% | 852 g |
sunadaran | 3.5 g | 76 g | 4.6% | 2.3% | 2171 g |
fats | 5 g | 56 g | 8.9% | 4.5% | 1120 g |
carbohydrates | 37 g | 219 g | 16.9% | 8.5% | 592 g |
kwayoyin acid | 0.4 g | ~ | |||
Fatar Alimentary | 1 g | 20 g | 5% | 2.5% | 2000 g |
Water | 62 g | 2273 g | 2.7% | 1.4% | 3666 g |
Ash | 0.4 g | ~ | |||
bitamin | |||||
Vitamin A, RE | 200 μg | 900 μg | 22.2% | 11.2% | 450 g |
Retinol | 0.2 MG | ~ | |||
Vitamin B1, thiamine | 0.07 MG | 1.5 MG | 4.7% | 2.4% | 2143 g |
Vitamin B2, riboflavin | 0.07 MG | 1.8 MG | 3.9% | 2% | 2571 g |
Vitamin B4, choline | 31.6 MG | 500 MG | 6.3% | 3.2% | 1582 g |
Vitamin B5, pantothenic | 0.3 MG | 5 MG | 6% | 3% | 1667 g |
Vitamin B6, pyridoxine | 0.08 MG | 2 MG | 4% | 2% | 2500 g |
Vitamin B9, folate | 9.6 μg | 400 μg | 2.4% | 1.2% | 4167 g |
Vitamin B12, Cobalamin | 0.08 μg | 3 μg | 2.7% | 1.4% | 3750 g |
Vitamin C, ascorbic | 3 MG | 90 MG | 3.3% | 1.7% | 3000 g |
Vitamin D, calciferol | 0.1 μg | 10 μg | 1% | 0.5% | 10000 g |
Vitamin E, alpha tocopherol, TE | 0.8 MG | 15 MG | 5.3% | 2.7% | 1875 g |
Vitamin H, Biotin | 2.1 μg | 50 μg | 4.2% | 2.1% | 2381 g |
Vitamin PP, NO | 1.181 MG | 20 MG | 5.9% | 3% | 1693 g |
niacin | 0.6 MG | ~ | |||
macronutrients | |||||
Potassium, K | 192.5 MG | 2500 MG | 7.7% | 3.9% | 1299 g |
Kalshiya, Ca | 34.3 MG | 1000 MG | 3.4% | 1.7% | 2915 g |
Silinda, Si | 1.1 MG | 30 MG | 3.7% | 1.9% | 2727 g |
Magnesium, MG | 15.7 MG | 400 MG | 3.9% | 2% | 2548 g |
Sodium, Na | 166.1 MG | 1300 MG | 12.8% | 6.5% | 783 g |
Sulfur, S | 32.1 MG | 1000 MG | 3.2% | 1.6% | 3115 g |
Phosphorus, P. | 52.8 MG | 800 MG | 6.6% | 3.3% | 1515 g |
Chlorine, Kl | 259.3 MG | 2300 MG | 11.3% | 5.7% | 887 g |
Gano Abubuwa | |||||
Aluminium, Al | 82.1 μg | ~ | |||
Bohr, B. | 192.9 μg | ~ | |||
Vanadium, V | 3.4 μg | ~ | |||
Irin, Fe | 1.6 MG | 18 MG | 8.9% | 4.5% | 1125 g |
Iodine, Ni | 3 μg | 150 μg | 2% | 1% | 5000 g |
Cobalt, Ko | 1.7 μg | 10 μg | 17% | 8.6% | 588 g |
Manganese, mn | 0.2739 MG | 2 MG | 13.7% | 6.9% | 730 g |
Tagulla, Cu | 99.5 μg | 1000 μg | 10% | 5.1% | 1005 g |
Molybdenum, Mo. | 7.4 μg | 70 μg | 10.6% | 5.4% | 946 g |
Nickel, ni | 9 μg | ~ | |||
Gubar, Sn | 1.7 μg | ~ | |||
Judium, RB | 21.9 μg | ~ | |||
Selenium, Idan | 0.3 μg | 55 μg | 0.5% | 0.3% | 18333 g |
Strontium, Sar. | 53.6 μg | ~ | |||
Titan, kai | 20.6 μg | ~ | |||
Fluorin, F | 9.4 μg | 4000 μg | 0.2% | 0.1% | 42553 g |
Chrome, Kr | 2.6 μg | 50 μg | 5.2% | 2.6% | 1923 g |
Tutiya, Zn | 0.3829 MG | 12 MG | 3.2% | 1.6% | 3134 g |
Abincin da ke narkewa | |||||
Sitaci da dextrins | 0.3 g | ~ | |||
Mono- da disaccharides (sugars) | 4.2 g | max 100 г | |||
Jirgin sama | |||||
cholesterol | 30.2 MG | max 300 MG |
Theimar makamashi ita ce 197,7 kcal.
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- chlorine zama dole don samuwar da kuma fitar da sinadarin hydrochloric acid a jiki.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
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