Karas tsire-tsire ne na shekara-shekara, ana rarrabawa sosai, gami da a cikin ƙasashen Rum, Afirka, Australia, New Zealand da Amurka (har zuwa nau'ikan 60). Yana da tasiri mai amfani akan jiki: daga rage matakin "mummunan" cholesterol don inganta hangen nesa. Bari mu yi la'akari dalla-dalla: 1. Rage matakan cholesterol Karas ya ƙunshi babban adadin fiber mai narkewa, galibi daga pectin, wanda ke ba da gudummawa ga daidaitawar cholesterol. Wani bincike da aka gudanar a Amurka ya nuna cewa mutanen da suka ci karas 2 a rana tsawon makonni 3 sun rage yawan sinadarin cholesterol a cikin jininsu. 2. Gyaran gani Wannan kayan lambu ba shi yiwuwa ya gyara matsalolin hangen nesa da aka rigaya, amma yana iya taimakawa da yanayin da ke haifar da rashi bitamin A. Jiki yana canza beta-carotene zuwa bitamin A, wanda ke da mahimmanci ga lafiyar ido. Karas kuma yana hana ciwon ido da macular degenereration, da kuma makantar dare, wanda ke hana idanu su daidaita da duhu. 3. Yana hana ci gaban ciwon sukari Beta-carotene shine maganin antioxidant mai ƙarfi wanda aka danganta da rage haɗarin ciwon sukari. Binciken ya gano cewa mutanen da ke da karin beta-carotene a cikin jininsu sun sami raguwar matakan insulin da kashi 32% a cikin jininsu. 4. Yana Taimakawa Lafiyar Kashi Karas suna samar da ƙananan sinadirai masu mahimmanci kamar bitamin C (5 MG kowace kofi) da calcium (1 MG kowace kofi).
2022-11-11