Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 83 kCal | 1684 kCal | 4.9% | 5.9% | 2029 g |
| sunadaran | 0.34 g | 76 g | 0.4% | 0.5% | 22353 g |
| fats | 0.11 g | 56 g | 0.2% | 0.2% | 50909 g |
| carbohydrates | 20.7 g | 219 g | 9.5% | 11.4% | 1058 g |
| Fatar Alimentary | 0.8 g | 20 g | 4% | 4.8% | 2500 g |
| Water | 77.71 g | 2273 g | 3.4% | 4.1% | 2925 g |
| Ash | 0.34 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 1 μg | 900 μg | 0.1% | 0.1% | 90000 g |
| Vitamin B1, thiamine | 0.089 MG | 1.5 MG | 5.9% | 7.1% | 1685 g |
| Vitamin B2, riboflavin | 0.025 MG | 1.8 MG | 1.4% | 1.7% | 7200 g |
| Vitamin B5, pantothenic | 0.1 MG | 5 MG | 2% | 2.4% | 5000 g |
| Vitamin B6, pyridoxine | 0.074 MG | 2 MG | 3.7% | 4.5% | 2703 g |
| Vitamin B9, folate | 5 μg | 400 μg | 1.3% | 1.6% | 8000 g |
| Vitamin C, ascorbic | 7.3 MG | 90 MG | 8.1% | 9.8% | 1233 g |
| Vitamin PP, NO | 0.282 MG | 20 MG | 1.4% | 1.7% | 7092 g |
| macronutrients | |||||
| Potassium, K | 102 MG | 2500 MG | 4.1% | 4.9% | 2451 g |
| Kalshiya, Ca | 14 MG | 1000 MG | 1.4% | 1.7% | 7143 g |
| Magnesium, MG | 15 MG | 400 MG | 3.8% | 4.6% | 2667 g |
| Sodium, Na | 1 MG | 1300 MG | 0.1% | 0.1% | 130000 g |
| Sulfur, S | 3.4 MG | 1000 MG | 0.3% | 0.4% | 29412 g |
| Phosphorus, P. | 7 MG | 800 MG | 0.9% | 1.1% | 11429 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.38 MG | 18 MG | 2.1% | 2.5% | 4737 g |
| Manganese, mn | 1.062 MG | 2 MG | 53.1% | 64% | 188 g |
| Tagulla, Cu | 99 μg | 1000 μg | 9.9% | 11.9% | 1010 g |
| Tutiya, Zn | 0.11 MG | 12 MG | 0.9% | 1.1% | 10909 g |
| Mahimmancin Amino Acids | |||||
| Arginine da * | 0.012 g | ~ | |||
| valine | 0.011 g | ~ | |||
| Tarihin * | 0.007 g | ~ | |||
| Isoleucine | 0.009 g | ~ | |||
| leucine | 0.013 g | ~ | |||
| lysine | 0.016 g | ~ | |||
| methionine | 0.009 g | ~ | |||
| threonine | 0.009 g | ~ | |||
| tryptophan | 0.005 g | ~ | |||
| phenylalanine | 0.009 g | ~ | |||
| Amino acid mai sauyawa | |||||
| alanine | 0.018 g | ~ | |||
| Aspartic acid | 0.079 g | ~ | |||
| glycine | 0.014 g | ~ | |||
| Glutamic acid | 0.04 g | ~ | |||
| Proline | 0.009 g | ~ | |||
| serine | 0.018 g | ~ | |||
| tyrosin | 0.008 g | ~ | |||
| cysteine | 0.001 g | ~ | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 0.009 g | max 18.7 г | |||
| 16: 0 Dabino | 0.005 g | ~ | |||
| 18: 0 Stearin | 0.003 g | ~ | |||
| Monounsaturated mai kitse | 0.013 g | min 16.8g | 0.1% | 0.1% | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18: 1 Olein (Omega-9) | 0.012 g | ~ | |||
| Polyunsaturated mai kitse | 0.038 g | daga 11.2 to 20.6 | 0.3% | 0.4% | |
| 18: 2 Linoleic | 0.022 g | ~ | |||
| 18: 3 Linolenic | 0.016 g | ~ | |||
| Omega-3 fatty acid | 0.016 g | daga 0.9 to 3.7 | 1.8% | 2.2% | |
| Omega-6 fatty acid | 0.022 g | daga 4.7 to 16.8 | 0.5% | 0.6% |
Theimar makamashi ita ce 83 kcal.
- kofin, nikakken, yankakken, ko gutsure = 260 гр (215.8 кКал)
Abarba gwangwani a cikin karin-cikakken sukari sugar syrup mai arziki a cikin bitamin da kuma ma'adanai kamar: manganese - 53,1%
- manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
Tags: kalori abun ciki 83 kcal, abun da ke cikin sinadarai, ƙimar abinci mai gina jiki, bitamin, ma'adanai, menene fa'idodin Abarba gwangwani a cikin ƙarin syrup sugar, kalori, abubuwan gina jiki, kaddarorin amfani Abarba gwangwani a cikin ƙarin syrup sukari