Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 45 kCal | 1684 kCal | 2.7% | 6% | 3742 g |
| sunadaran | 0.55 g | 76 g | 0.7% | 1.6% | 13818 g |
| fats | 0.13 g | 56 g | 0.2% | 0.4% | 43077 g |
| carbohydrates | 11.82 g | 219 g | 5.4% | 12% | 1853 g |
| Water | 87.24 g | 2273 g | 3.8% | 8.4% | 2605 g |
| Ash | 0.27 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 3 μg | 900 μg | 0.3% | 0.7% | 30000 g |
| beta carotenes | 0.031 MG | 5 MG | 0.6% | 1.3% | 16129 g |
| Vitamin B1, thiamine | 0.078 MG | 1.5 MG | 5.2% | 11.6% | 1923 g |
| Vitamin B2, riboflavin | 0.029 MG | 1.8 MG | 1.6% | 3.6% | 6207 g |
| Vitamin B4, choline | 5.6 MG | 500 MG | 1.1% | 2.4% | 8929 g |
| Vitamin B5, pantothenic | 0.193 MG | 5 MG | 3.9% | 8.7% | 2591 g |
| Vitamin B6, pyridoxine | 0.106 MG | 2 MG | 5.3% | 11.8% | 1887 g |
| Vitamin C, ascorbic | 16.9 MG | 90 MG | 18.8% | 41.8% | 533 g |
| Vitamin K, phylloquinone | 0.7 μg | 120 μg | 0.6% | 1.3% | 17143 g |
| Vitamin PP, NO | 0.47 MG | 20 MG | 2.4% | 5.3% | 4255 g |
| Betaine | 0.1 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 125 MG | 2500 MG | 5% | 11.1% | 2000 g |
| Kalshiya, Ca | 13 MG | 1000 MG | 1.3% | 2.9% | 7692 g |
| Magnesium, MG | 12 MG | 400 MG | 3% | 6.7% | 3333 g |
| Sodium, Na | 1 MG | 1300 MG | 0.1% | 0.2% | 130000 g |
| Sulfur, S | 5.5 MG | 1000 MG | 0.6% | 1.3% | 18182 g |
| Phosphorus, P. | 9 MG | 800 MG | 1.1% | 2.4% | 8889 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.25 MG | 18 MG | 1.4% | 3.1% | 7200 g |
| Manganese, mn | 1.593 MG | 2 MG | 79.7% | 177.1% | 126 g |
| Tagulla, Cu | 81 μg | 1000 μg | 8.1% | 18% | 1235 g |
| Tutiya, Zn | 0.08 MG | 12 MG | 0.7% | 1.6% | 15000 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 8.29 g | max 100 г | |||
| Glucose (dextrose) | 1.76 g | ~ | |||
| sucrose | 4.59 g | ~ | |||
| fructose | 1.94 g | ~ |
Theimar makamashi ita ce 45 kcal.
- NLEA yana aiki = 112 g (50.4 kCal)
- 'ya'yan itace = 1002 g (450.9 kCal)
- kofin, gutsure = 165 g (74.3 kCal)
- yanki (4-2 / 3 ″ dia x 3/4 ″ mai kauri) = 175 g (78.8 kCal)
Abarba, iri marasa dadi mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin C - 18,8%, manganese - 79,7%
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
- manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
Tags: abun ciki na caloric 45 kcal, abun da ke tattare da sinadarai, ƙimar abinci mai gina jiki, bitamin, ma'adanai, yadda Abarba ke da amfani, nau'ikan da ba a daɗe ba, adadin kuzari, abubuwan gina jiki, kaddarorin masu amfani na Abarba, nau'in mara daɗi.