Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 78 kCal | 1684 kCal | 4.6% | 5.9% | 2159 g |
| sunadaran | 0.35 g | 76 g | 0.5% | 0.6% | 21714 g |
| fats | 0.11 g | 56 g | 0.2% | 0.3% | 50909 g |
| carbohydrates | 19.4 g | 219 g | 8.9% | 11.4% | 1129 g |
| Fatar Alimentary | 0.8 g | 20 g | 4% | 5.1% | 2500 g |
| Water | 78.99 g | 2273 g | 3.5% | 4.5% | 2878 g |
| Ash | 0.34 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 1 μg | 900 μg | 0.1% | 0.1% | 90000 g |
| beta carotenes | 0.008 MG | 5 MG | 0.2% | 0.3% | 62500 g |
| Vitamin B1, thiamine | 0.09 MG | 1.5 MG | 6% | 7.7% | 1667 g |
| Vitamin B2, riboflavin | 0.025 MG | 1.8 MG | 1.4% | 1.8% | 7200 g |
| Vitamin B4, choline | 3.8 MG | 500 MG | 0.8% | 1% | 13158 g |
| Vitamin B5, pantothenic | 0.1 MG | 5 MG | 2% | 2.6% | 5000 g |
| Vitamin B6, pyridoxine | 0.074 MG | 2 MG | 3.7% | 4.7% | 2703 g |
| Vitamin B9, folate | 5 μg | 400 μg | 1.3% | 1.7% | 8000 g |
| Vitamin C, ascorbic | 7.4 MG | 90 MG | 8.2% | 10.5% | 1216 g |
| Vitamin E, alpha tocopherol, TE | 0.01 MG | 15 MG | 0.1% | 0.1% | 150000 g |
| Vitamin K, phylloquinone | 0.3 μg | 120 μg | 0.3% | 0.4% | 40000 g |
| Vitamin PP, NO | 0.287 MG | 20 MG | 1.4% | 1.8% | 6969 g |
| macronutrients | |||||
| Potassium, K | 104 MG | 2500 MG | 4.2% | 5.4% | 2404 g |
| Kalshiya, Ca | 14 MG | 1000 MG | 1.4% | 1.8% | 7143 g |
| Magnesium, MG | 16 MG | 400 MG | 4% | 5.1% | 2500 g |
| Sodium, Na | 1 MG | 1300 MG | 0.1% | 0.1% | 130000 g |
| Sulfur, S | 3.5 MG | 1000 MG | 0.4% | 0.5% | 28571 g |
| Phosphorus, P. | 7 MG | 800 MG | 0.9% | 1.2% | 11429 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.38 MG | 18 MG | 2.1% | 2.7% | 4737 g |
| Manganese, mn | 1.08 MG | 2 MG | 54% | 69.2% | 185 g |
| Tagulla, Cu | 101 μg | 1000 μg | 10.1% | 12.9% | 990 g |
| Selenium, Idan | 0.4 μg | 55 μg | 0.7% | 0.9% | 13750 g |
| Tutiya, Zn | 0.12 MG | 12 MG | 1% | 1.3% | 10000 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 16.9 g | max 100 г | |||
| Glucose (dextrose) | 7.5 g | ~ | |||
| sucrose | 2.2 g | ~ | |||
| fructose | 7.2 g | ~ | |||
| Mahimmancin Amino Acids | |||||
| Arginine da * | 0.012 g | ~ | |||
| valine | 0.011 g | ~ | |||
| Tarihin * | 0.008 g | ~ | |||
| Isoleucine | 0.009 g | ~ | |||
| leucine | 0.013 g | ~ | |||
| lysine | 0.016 g | ~ | |||
| methionine | 0.009 g | ~ | |||
| threonine | 0.009 g | ~ | |||
| tryptophan | 0.005 g | ~ | |||
| phenylalanine | 0.009 g | ~ | |||
| Amino acid mai sauyawa | |||||
| alanine | 0.018 g | ~ | |||
| Aspartic acid | 0.081 g | ~ | |||
| glycine | 0.014 g | ~ | |||
| Glutamic acid | 0.041 g | ~ | |||
| Proline | 0.009 g | ~ | |||
| serine | 0.019 g | ~ | |||
| tyrosin | 0.008 g | ~ | |||
| cysteine | 0.001 g | ~ | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 0.009 g | max 18.7 г | |||
| 16: 0 Dabino | 0.005 g | ~ | |||
| 18: 0 Stearin | 0.003 g | ~ | |||
| Monounsaturated mai kitse | 0.013 g | min 16.8g | 0.1% | 0.1% | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18: 1 Olein (Omega-9) | 0.012 g | ~ | |||
| Polyunsaturated mai kitse | 0.04 g | daga 11.2 to 20.6 | 0.4% | 0.5% | |
| 18: 2 Linoleic | 0.023 g | ~ | |||
| 18: 3 Linolenic | 0.017 g | ~ | |||
| Omega-3 fatty acid | 0.017 g | daga 0.9 to 3.7 | 1.9% | 2.4% | |
| Omega-6 fatty acid | 0.023 g | daga 4.7 to 16.8 | 0.5% | 0.6% |
Theimar makamashi ita ce 78 kcal.
- kofin, nikakken, yankakken, ko gutsure = 254 гр (198.1 кКал)
- yanki ko zobe (3 ″ dia) tare da ruwa = 49 гр (38.2 кКал)
Abarba gwangwani a cikin cikakken sukari syrup mai arziki a cikin bitamin da kuma ma'adanai kamar: manganese - 54%
- manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
Tags: abun ciki na caloric 78 kcal, abun da ke tattare da sinadarai, ƙimar sinadirai, bitamin, ma'adanai, menene amfanin Abarba gwangwani a cikin cikakken sukari sugar, adadin kuzari, abubuwan gina jiki, kaddarorin masu amfani Abarba gwangwani a cikin cikakken sukari syrup