Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 106 kCal | 1684 kCal | 6.3% | 5.9% | 1589 g |
| sunadaran | 14.81 g | 76 g | 19.5% | 18.4% | 513 g |
| fats | 3.77 g | 56 g | 6.7% | 6.3% | 1485 g |
| carbohydrates | 2.2 g | 219 g | 1% | 0.9% | 9955 g |
| Water | 75.98 g | 2273 g | 3.3% | 3.1% | 2992 g |
| Ash | 3.24 g | ~ | |||
| bitamin | |||||
| Vitamin B1, thiamine | 0.038 MG | 1.5 MG | 2.5% | 2.4% | 3947 g |
| Vitamin B2, riboflavin | 0.145 MG | 1.8 MG | 8.1% | 7.6% | 1241 g |
| Vitamin B4, choline | 30.1 MG | 500 MG | 6% | 5.7% | 1661 g |
| Vitamin B5, pantothenic | 0.32 MG | 5 MG | 6.4% | 6% | 1563 g |
| Vitamin B6, pyridoxine | 0.41 MG | 2 MG | 20.5% | 19.3% | 488 g |
| Vitamin B9, folate | 4 μg | 400 μg | 1% | 0.9% | 10000 g |
| Vitamin B12, Cobalamin | 0.37 μg | 3 μg | 12.3% | 11.6% | 811 g |
| Vitamin D, calciferol | 0.2 μg | 10 μg | 2% | 1.9% | 5000 g |
| Vitamin E, alpha tocopherol, TE | 0.13 MG | 15 MG | 0.9% | 0.8% | 11538 g |
| Vitamin PP, NO | 7.15 MG | 20 MG | 35.8% | 33.8% | 280 g |
| macronutrients | |||||
| Potassium, K | 371 MG | 2500 MG | 14.8% | 14% | 674 g |
| Kalshiya, Ca | 14 MG | 1000 MG | 1.4% | 1.3% | 7143 g |
| Magnesium, MG | 19 MG | 400 MG | 4.8% | 4.5% | 2105 g |
| Sodium, Na | 898 MG | 1300 MG | 69.1% | 65.2% | 145 g |
| Sulfur, S | 148.1 MG | 1000 MG | 14.8% | 14% | 675 g |
| Phosphorus, P. | 249 MG | 800 MG | 31.1% | 29.3% | 321 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.42 MG | 18 MG | 2.3% | 2.2% | 4286 g |
| Manganese, mn | 0.016 MG | 2 MG | 0.8% | 0.8% | 12500 g |
| Tagulla, Cu | 24 μg | 1000 μg | 2.4% | 2.3% | 4167 g |
| Selenium, Idan | 13 μg | 55 μg | 23.6% | 22.3% | 423 g |
| Tutiya, Zn | 0.94 MG | 12 MG | 7.8% | 7.4% | 1277 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 0.91 g | max 100 г | |||
| Glucose (dextrose) | 0.41 g | ~ | |||
| sucrose | 0.33 g | ~ | |||
| fructose | 0.17 g | ~ | |||
| Jirgin sama | |||||
| cholesterol | 49 MG | max 300 MG | |||
| Acikin acid | |||||
| transgender | 0.029 g | max 1.9 г | |||
| fats mai ƙarancin nauyi | 0.022 g | ~ | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 0.906 g | max 18.7 г | |||
| 4: 0 Mai | 0.002 g | ~ | |||
| 10: 0 Tafiya | 0.003 g | ~ | |||
| 12:0 Lauric | 0.003 g | ~ | |||
| 14: 0 Myristic | 0.027 g | ~ | |||
| 15: 0 Pentadecanoic | 0.005 g | ~ | |||
| 16: 0 Dabino | 0.619 g | ~ | |||
| 17-0 margarine | 0.008 g | ~ | |||
| 18: 0 Stearin | 0.235 g | ~ | |||
| 20:0 Arachinic | 0.003 g | ~ | |||
| 22: 0 Farawa | 0.002 g | ~ | |||
| Monounsaturated mai kitse | 1.145 g | min 16.8g | 6.8% | 6.4% | |
| 14:1 Myristoleic | 0.005 g | ~ | |||
| 16: 1 Palmitoleic | 0.111 g | ~ | |||
| 16: 1 san | 0.109 g | ~ | |||
| 16: 1 fassara | 0.002 g | ~ | |||
| 17: 1 Heptadecene | 0.004 g | ~ | |||
| 18: 1 Olein (Omega-9) | 1.009 g | ~ | |||
| 18: 1 san | 0.989 g | ~ | |||
| 18: 1 fassara | 0.021 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.015 g | ~ | |||
| Polyunsaturated mai kitse | 1.024 g | daga 11.2 to 20.6 | 9.1% | 8.6% | |
| 18: 2 Linoleic | 0.884 g | ~ | |||
| 18: 2 trans isomer, ba ƙaddara ba | 0.007 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 0.874 g | ~ | |||
| 18: 2 Haɗin Linoleic Acid | 0.004 g | ~ | |||
| 18: 3 Linolenic | 0.051 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.05 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.001 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.006 g | ~ | |||
| 20: 3 Eicosatriene | 0.006 g | ~ | |||
| 20:3 Omega-6 | 0.005 g | ~ | |||
| 20: 4 Arachidonic | 0.054 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.002 g | ~ | |||
| Omega-3 fatty acid | 0.063 g | daga 0.9 to 3.7 | 7% | 6.6% | |
| 22: 4 Docosatetraene, Omega-6 | 0.011 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.006 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.005 g | ~ | |||
| Omega-6 fatty acid | 0.951 g | daga 4.7 to 16.8 | 20.2% | 19.1% |
Theimar makamashi ita ce 106 kcal.
- yanki oval = 26 g (27.6 kcal)
- yanki murabba'i mai dari = 29 g (30.7 kcal)
Turkiya mirgine, fararen nama mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin B6 - 20,5%, bitamin B12 - 12,3%, bitamin PP - 35,8%, potassium - 14,8%, phosphorus - 31,1%, selenium - 23,6%
- Vitamin B6 shiga cikin kula da kariyar amsawa, hanawa da motsa rai a cikin tsarin juyayi na tsakiya, cikin jujjuyawar amino acid, a cikin kwayar halittar tryptophan, lipids da nucleic acid, suna taimakawa wajen samar da erythrocytes na yau da kullun, kiyaye matsayin al'ada. na homocysteine a cikin jini. Rashin isasshen bitamin B6 yana tare da rage ci, cin zarafin yanayin fata, haɓakar homocysteinemia, ƙarancin jini.
- Vitamin B12 yana taka muhimmiyar rawa a cikin metabolism da jujjuyawar amino acid. Folate da bitamin B12 sunadaran bitamin kuma suna da hannu cikin samuwar jini. Rashin bitamin B12 yana haifar da ci gaban rashin ƙarfi na ɓangare ko na sakandare, da kuma ƙarancin jini, leukopenia, thrombocytopenia.
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- selenium - wani muhimmin abu ne na tsarin kare jikin dan adam, yana da tasirin kwayar cutar, yana shiga cikin tsarin aikin maganin hormones. Ficaranci yana haifar da cutar Kashin-Beck (cututtukan osteoarthritis tare da nakasa da yawa na mahaɗa, kashin baya da ƙusoshin hannu), cutar Keshan (cututtukan zuciya na endemic myocardiopathy), thrombastenia na gado.
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