Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 134 kCal | 1684 kCal | 8% | 6% | 1257 g |
| sunadaran | 14.59 g | 76 g | 19.2% | 14.3% | 521 g |
| fats | 7.65 g | 56 g | 13.7% | 10.2% | 732 g |
| carbohydrates | 1.79 g | 219 g | 0.8% | 0.6% | 12235 g |
| Water | 72.98 g | 2273 g | 3.2% | 2.4% | 3115 g |
| Ash | 2.99 g | ~ | |||
| bitamin | |||||
| Vitamin B1, thiamine | 0.043 MG | 1.5 MG | 2.9% | 2.2% | 3488 g |
| Vitamin B2, riboflavin | 0.062 MG | 1.8 MG | 3.4% | 2.5% | 2903 g |
| Vitamin B5, pantothenic | 0.565 MG | 5 MG | 11.3% | 8.4% | 885 g |
| Vitamin B6, pyridoxine | 0.298 MG | 2 MG | 14.9% | 11.1% | 671 g |
| Vitamin B9, folate | 3 μg | 400 μg | 0.8% | 0.6% | 13333 g |
| Vitamin B12, Cobalamin | 0.24 μg | 3 μg | 8% | 6% | 1250 g |
| Vitamin E, alpha tocopherol, TE | 0.07 MG | 15 MG | 0.5% | 0.4% | 21429 g |
| Yankin Tocopherol | 0.02 MG | ~ | |||
| Vitamin K, phylloquinone | 0.5 μg | 120 μg | 0.4% | 0.3% | 24000 g |
| Vitamin PP, NO | 6.536 MG | 20 MG | 32.7% | 24.4% | 306 g |
| macronutrients | |||||
| Potassium, K | 324 MG | 2500 MG | 13% | 9.7% | 772 g |
| Kalshiya, Ca | 6 MG | 1000 MG | 0.6% | 0.4% | 16667 g |
| Magnesium, MG | 17 MG | 400 MG | 4.3% | 3.2% | 2353 g |
| Sodium, Na | 883 MG | 1300 MG | 67.9% | 50.7% | 147 g |
| Sulfur, S | 145.9 MG | 1000 MG | 14.6% | 10.9% | 685 g |
| Phosphorus, P. | 121 MG | 800 MG | 15.1% | 11.3% | 661 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.32 MG | 18 MG | 1.8% | 1.3% | 5625 g |
| Manganese, mn | 0.017 MG | 2 MG | 0.9% | 0.7% | 11765 g |
| Tagulla, Cu | 69 μg | 1000 μg | 6.9% | 5.1% | 1449 g |
| Selenium, Idan | 11.7 μg | 55 μg | 21.3% | 15.9% | 470 g |
| Tutiya, Zn | 0.65 MG | 12 MG | 5.4% | 4% | 1846 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 0.43 g | max 100 г | |||
| Mahimmancin Amino Acids | |||||
| Arginine da * | 0.928 g | ~ | |||
| valine | 0.702 g | ~ | |||
| Tarihin * | 0.419 g | ~ | |||
| Isoleucine | 0.711 g | ~ | |||
| leucine | 1.048 g | ~ | |||
| lysine | 1.167 g | ~ | |||
| methionine | 0.382 g | ~ | |||
| threonine | 0.597 g | ~ | |||
| tryptophan | 0.16 g | ~ | |||
| phenylalanine | 0.562 g | ~ | |||
| Amino acid mai sauyawa | |||||
| alanine | 0.873 g | ~ | |||
| Aspartic acid | 1.301 g | ~ | |||
| glycine | 1.034 g | ~ | |||
| Glutamic acid | 2.112 g | ~ | |||
| Proline | 0.75 g | ~ | |||
| serine | 0.52 g | ~ | |||
| tyrosin | 0.461 g | ~ | |||
| cysteine | 0.198 g | ~ | |||
| Jirgin sama | |||||
| cholesterol | 39 MG | max 300 MG | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 2.48 g | max 18.7 г | |||
| 12:0 Lauric | 0.008 g | ~ | |||
| 14: 0 Myristic | 0.074 g | ~ | |||
| 16: 0 Dabino | 1.874 g | ~ | |||
| 18: 0 Stearin | 0.46 g | ~ | |||
| Monounsaturated mai kitse | 2.816 g | min 16.8g | 16.8% | 12.5% | |
| 16: 1 Palmitoleic | 0.397 g | ~ | |||
| 18: 1 Olein (Omega-9) | 2.333 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.085 g | ~ | |||
| Polyunsaturated mai kitse | 1.456 g | daga 11.2 to 20.6 | 13% | 9.7% | |
| 18: 2 Linoleic | 1.325 g | ~ | |||
| 18: 3 Linolenic | 0.057 g | ~ | |||
| 20: 4 Arachidonic | 0.038 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.014 g | ~ | |||
| Omega-3 fatty acid | 0.093 g | daga 0.9 to 3.7 | 10.3% | 7.7% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.007 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.015 g | ~ | |||
| Omega-6 fatty acid | 1.363 g | daga 4.7 to 16.8 | 29% | 21.6% |
Theimar makamashi ita ce 134 kcal.
- bautar 2 oz = 56 g (75 kCal)
Nono nono kaza mai gasa mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin B5 - 11,3%, bitamin B6 - 14,9%, bitamin PP - 32,7%, potassium - 13%, phosphorus - 15,1%, selenium - 21,3%
- Vitamin B5 shiga cikin furotin, kitse, metabolism na ƙwayar cuta, metabolism na cholesterol, hada abubuwa da yawa na hormones, haemoglobin, yana haɓaka shayar amino acid da sugars a cikin hanji, yana tallafawa aikin ƙirar adrenal. Rashin sinadarin pantothenic acid na iya haifar da lahani ga fata da kumburin mucous.
- Vitamin B6 shiga cikin kula da kariyar amsawa, hanawa da motsa rai a cikin tsarin juyayi na tsakiya, cikin jujjuyawar amino acid, a cikin kwayar halittar tryptophan, lipids da nucleic acid, suna taimakawa wajen samar da erythrocytes na yau da kullun, kiyaye matsayin al'ada. na homocysteine a cikin jini. Rashin isasshen bitamin B6 yana tare da rage ci, cin zarafin yanayin fata, haɓakar homocysteinemia, ƙarancin jini.
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- selenium - wani muhimmin abu ne na tsarin kare jikin dan adam, yana da tasirin kwayar cutar, yana shiga cikin tsarin aikin maganin hormones. Ficaranci yana haifar da cutar Kashin-Beck (cututtukan osteoarthritis tare da nakasa da yawa na mahaɗa, kashin baya da ƙusoshin hannu), cutar Keshan (cututtukan zuciya na endemic myocardiopathy), thrombastenia na gado.
Tags: kalori abun ciki 134 kcal, abun da ke cikin sinadarai, ƙimar abinci mai gina jiki, bitamin, ma'adanai, ta yaya yake da amfani Roll na ƙirjin kaji da aka gasa a cikin tanda, kalori, abubuwan gina jiki, kaddarorin amfani Roll na ƙirjin kaji da aka gasa a cikin tanda