Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 235 kCal | 1684 kCal | 14% | 6% | 717 g |
| sunadaran | 7.66 g | 76 g | 10.1% | 4.3% | 992 g |
| fats | 17.34 g | 56 g | 31% | 13.2% | 323 g |
| carbohydrates | 11.74 g | 219 g | 5.4% | 2.3% | 1865 g |
| Fatar Alimentary | 0.2 g | 20 g | 1% | 0.4% | 10000 g |
| Water | 60.28 g | 2273 g | 2.7% | 1.1% | 3771 g |
| Ash | 2.78 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 26 μg | 900 μg | 2.9% | 1.2% | 3462 g |
| Retinol | 0.026 MG | ~ | |||
| Vitamin B1, thiamine | 0.172 MG | 1.5 MG | 11.5% | 4.9% | 872 g |
| Vitamin B2, riboflavin | 0.134 MG | 1.8 MG | 7.4% | 3.1% | 1343 g |
| Vitamin B4, choline | 62.3 MG | 500 MG | 12.5% | 5.3% | 803 g |
| Vitamin B5, pantothenic | 0.43 MG | 5 MG | 8.6% | 3.7% | 1163 g |
| Vitamin B6, pyridoxine | 0.12 MG | 2 MG | 6% | 2.6% | 1667 g |
| Vitamin B9, folate | 2 μg | 400 μg | 0.5% | 0.2% | 20000 g |
| Vitamin B12, Cobalamin | 1.12 μg | 3 μg | 37.3% | 15.9% | 268 g |
| Vitamin D, calciferol | 0.6 μg | 10 μg | 6% | 2.6% | 1667 g |
| Vitamin E, alpha tocopherol, TE | 1.74 MG | 15 MG | 11.6% | 4.9% | 862 g |
| Vitamin K, phylloquinone | 1.6 μg | 120 μg | 1.3% | 0.6% | 7500 g |
| Vitamin PP, NO | 1.73 MG | 20 MG | 8.7% | 3.7% | 1156 g |
| Betaine | 5.5 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 110 MG | 2500 MG | 4.4% | 1.9% | 2273 g |
| Kalshiya, Ca | 12 MG | 1000 MG | 1.2% | 0.5% | 8333 g |
| Magnesium, MG | 8 MG | 400 MG | 2% | 0.9% | 5000 g |
| Sodium, Na | 1013 MG | 1300 MG | 77.9% | 33.1% | 128 g |
| Sulfur, S | 76.6 MG | 1000 MG | 7.7% | 3.3% | 1305 g |
| Phosphorus, P. | 59 MG | 800 MG | 7.4% | 3.1% | 1356 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.79 MG | 18 MG | 4.4% | 1.9% | 2278 g |
| Manganese, mn | 0.026 MG | 2 MG | 1.3% | 0.6% | 7692 g |
| Tagulla, Cu | 130 μg | 1000 μg | 13% | 5.5% | 769 g |
| Selenium, Idan | 9.7 μg | 55 μg | 17.6% | 7.5% | 567 g |
| Tutiya, Zn | 1.02 MG | 12 MG | 8.5% | 3.6% | 1176 g |
| Mahimmancin Amino Acids | |||||
| Arginine da * | 0.53 g | ~ | |||
| valine | 0.356 g | ~ | |||
| Tarihin * | 0.279 g | ~ | |||
| Isoleucine | 0.334 g | ~ | |||
| leucine | 0.6 g | ~ | |||
| lysine | 0.663 g | ~ | |||
| methionine | 0.196 g | ~ | |||
| threonine | 0.334 g | ~ | |||
| tryptophan | 0.082 g | ~ | |||
| phenylalanine | 0.301 g | ~ | |||
| Amino acid mai sauyawa | |||||
| alanine | 0.467 g | ~ | |||
| Aspartic acid | 0.72 g | ~ | |||
| glycine | 0.441 g | ~ | |||
| Glutamic acid | 1.14 g | ~ | |||
| Proline | 0.349 g | ~ | |||
| serine | 0.305 g | ~ | |||
| tyrosin | 0.235 g | ~ | |||
| cysteine | 0.106 g | ~ | |||
| Jirgin sama | |||||
| cholesterol | 38 MG | max 300 MG | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 5.977 g | max 18.7 г | |||
| 10: 0 Tafiya | 0.05 g | ~ | |||
| 12:0 Lauric | 0.05 g | ~ | |||
| 14: 0 Myristic | 0.289 g | ~ | |||
| 16: 0 Dabino | 3.573 g | ~ | |||
| 18: 0 Stearin | 2.016 g | ~ | |||
| Monounsaturated mai kitse | 7.584 g | min 16.8g | 45.1% | 19.2% | |
| 16: 1 Palmitoleic | 0.709 g | ~ | |||
| 18: 1 Olein (Omega-9) | 6.876 g | ~ | |||
| Polyunsaturated mai kitse | 2.565 g | daga 11.2 to 20.6 | 22.9% | 9.7% | |
| 18: 2 Linoleic | 2.185 g | ~ | |||
| 18: 3 Linolenic | 0.379 g | ~ | |||
| Omega-3 fatty acid | 0.379 g | daga 0.9 to 3.7 | 42.1% | 17.9% | |
| Omega-6 fatty acid | 2.185 g | daga 4.7 to 16.8 | 46.5% | 19.8% |
Theimar makamashi ita ce 235 kcal.
- tsp = 15 g (35.3 kCal)
- oz = 28.35 g (66.6 kcal)
Yada don sandwiches, pâté, alade da naman sa mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin B1 - 11,5%, choline - 12,5%, bitamin B12 - 37,3%, bitamin E - 11,6%, jan ƙarfe - 13%, selenium - 17,6%
- Vitamin B1 yana daga cikin mahimman enzymes na carbohydrate da kuzarin kuzari, waɗanda ke ba wa jiki kuzari da abubuwa filastik, da kuma maye gurbin amino acid mai rassa. Rashin wannan bitamin yana haifar da mummunan cuta na juyayi, narkewa da tsarin jijiyoyin jini.
- mixed wani bangare ne na lecithin, yana taka rawa a cikin hadawa da kuma samarda kwayar halitta ta phospholipids a cikin hanta, shi ne tushen kungiyoyin methyl masu kyauta, suna aiki ne a matsayin hanyar lipotropic.
- Vitamin B12 yana taka muhimmiyar rawa a cikin metabolism da jujjuyawar amino acid. Folate da bitamin B12 sunadaran bitamin kuma suna da hannu cikin samuwar jini. Rashin bitamin B12 yana haifar da ci gaban rashin ƙarfi na ɓangare ko na sakandare, da kuma ƙarancin jini, leukopenia, thrombocytopenia.
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
- Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Shiga cikin hanyoyin samar da kyallen takarda na jikin ɗan adam da iskar oxygen. An nuna rashi ta hanyar rikice-rikice a cikin samuwar tsarin jijiyoyin jini da kwarangwal, ci gaban cututtukan mahaifa dysplasia.
- selenium - wani muhimmin abu ne na tsarin kare jikin dan adam, yana da tasirin kwayar cutar, yana shiga cikin tsarin aikin maganin hormones. Ficaranci yana haifar da cutar Kashin-Beck (cututtukan osteoarthritis tare da nakasa da yawa na mahaɗa, kashin baya da ƙusoshin hannu), cutar Keshan (cututtukan zuciya na endemic myocardiopathy), thrombastenia na gado.
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