Calorie abun ciki Sausages, naman alade. Haɗin sunadarai da ƙimar abinci mai gina jiki.

Imar abinci mai gina jiki da haɓakar sinadarai.

Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
AbinciyawaAl'ada **% na al'ada a cikin 100 g% na al'ada a cikin 100 kcal100% na al'ada
Imar calorie324 kCal1684 kCal19.2%5.9%520 g
sunadaran11.8 g76 g15.5%4.8%644 g
fats30.8 g56 g55%17%182 g
Water54.8 g2273 g2.4%0.7%4148 g
Ash2.6 g~
bitamin
Vitamin B1, thiamine0.2 MG1.5 MG13.3%4.1%750 g
Vitamin B2, riboflavin0.1 MG1.8 MG5.6%1.7%1800 g
Vitamin PP, NO1 MG20 MG5%1.5%2000 g
niacin1.5 MG~
macronutrients
Potassium, K242 MG2500 MG9.7%3%1033 g
Kalshiya, Ca7 MG1000 MG0.7%0.2%14286 g
Magnesium, MG21 MG400 MG5.3%1.6%1905 g
Sodium, Na826 MG1300 MG63.5%19.6%157 g
Sulfur, S118 MG1000 MG11.8%3.6%847 g
Phosphorus, P.164 MG800 MG20.5%6.3%488 g
Chlorine, Kl1273 MG2300 MG55.3%17.1%181 g
Gano Abubuwa
Irin, Fe1.6 MG18 MG8.9%2.7%1125 g
Iodine, Ni7 μg150 μg4.7%1.5%2143 g
 

Theimar makamashi ita ce 324 kcal.

  • Yanki = 50 gr (162 kcal)
Sausages, naman alade mai arziki a cikin bitamin da ma'adanai kamar: bitamin B1 - 13,3%, phosphorus - 20,5%, chlorine - 55,3%
  • Vitamin B1 yana daga cikin mahimman enzymes na carbohydrate da kuzarin kuzari, waɗanda ke ba wa jiki kuzari da abubuwa filastik, da kuma maye gurbin amino acid mai rassa. Rashin wannan bitamin yana haifar da mummunan cuta na juyayi, narkewa da tsarin jijiyoyin jini.
  • phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
  • chlorine zama dole don samuwar da kuma fitar da sinadarin hydrochloric acid a jiki.
Tags: Caloric abun ciki 324 kcal, sinadaran abun da ke ciki, darajar abinci mai gina jiki, bitamin, ma'adanai, yaya amfani Sausages, naman alade, adadin kuzari, abubuwan gina jiki, kaddarorin masu amfani na Sausages, naman alade

Energyimar makamashi, ko abun cikin kalori Shin adadin kuzarin da ake fitarwa a jikin mutum daga abinci yayin narkewa. Ana auna ƙimar kuzarin samfur a kilo-calories (kcal) ko kilo-joules (kJ) a kowace gram 100. samfur. Kilocalories da ake amfani da su don auna ƙimar kuzarin abinci kuma ana kiranta “kalori abinci,” don haka ana barin prefix kilo sau da yawa lokacin ƙayyade adadin kuzari a cikin adadin kuzari (kilo). Kuna iya ganin cikakkun teburin makamashi don samfuran Rasha.

Theimar abinci mai gina jiki - abun ciki na carbohydrates, fats da sunadarai a cikin samfurin.

 

Imar abinci ta abinci - rukunin kayan abinci, wanda a gabansa ake gamsar da buƙatun ilimin lissafin mutum don abubuwa masu mahimmanci da kuzari.

bitamin, Abubuwan da ake buƙata a ƙananan ƙwayoyi a cikin abincin mutane da yawancin ƙananan dabbobi. Yawanci bitamin yakan hada shi maimakon dabbobi. Bukatar ɗan adam na bitamin yau da kullun 'yan milligram ne kawai ko microgram. Ba kamar abubuwan da ke cikin jiki ba, bitamin yana lalacewa ta ƙarfin ɗumi. Yawancin bitamin ba su da ƙarfi kuma sun “ɓace” yayin dafa abinci ko sarrafa abinci.

Leave a Reply