Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 59.3 kCal | 1684 kCal | 3.5% | 5.9% | 2840 g |
| sunadaran | 1 g | 76 g | 1.3% | 2.2% | 7600 g |
| fats | 3.7 g | 56 g | 6.6% | 11.1% | 1514 g |
| carbohydrates | 5.8 g | 219 g | 2.6% | 4.4% | 3776 g |
| kwayoyin acid | 12.1 g | ~ | |||
| Fatar Alimentary | 1.4 g | 20 g | 7% | 11.8% | 1429 g |
| Water | 86.8 g | 2273 g | 3.8% | 6.4% | 2619 g |
| Ash | 0.7 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 900 μg | 900 μg | 100% | 168.6% | 100 g |
| Retinol | 0.9 MG | ~ | |||
| Vitamin B1, thiamine | 0.05 MG | 1.5 MG | 3.3% | 5.6% | 3000 g |
| Vitamin B2, riboflavin | 0.05 MG | 1.8 MG | 2.8% | 4.7% | 3600 g |
| Vitamin B5, pantothenic | 0.1 MG | 5 MG | 2% | 3.4% | 5000 g |
| Vitamin B6, pyridoxine | 0.2 MG | 2 MG | 10% | 16.9% | 1000 g |
| Vitamin B9, folate | 8.4 μg | 400 μg | 2.1% | 3.5% | 4762 g |
| Vitamin C, ascorbic | 27.1 MG | 90 MG | 30.1% | 50.8% | 332 g |
| Vitamin E, alpha tocopherol, TE | 1.7 MG | 15 MG | 11.3% | 19.1% | 882 g |
| Vitamin H, Biotin | 0.7 μg | 50 μg | 1.4% | 2.4% | 7143 g |
| Vitamin PP, NO | 0.666 MG | 20 MG | 3.3% | 5.6% | 3003 g |
| niacin | 0.5 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 240.2 MG | 2500 MG | 9.6% | 16.2% | 1041 g |
| Kalshiya, Ca | 20.6 MG | 1000 MG | 2.1% | 3.5% | 4854 g |
| Magnesium, MG | 15.4 MG | 400 MG | 3.9% | 6.6% | 2597 g |
| Sodium, Na | 28.1 MG | 1300 MG | 2.2% | 3.7% | 4626 g |
| Sulfur, S | 8.1 MG | 1000 MG | 0.8% | 1.3% | 12346 g |
| Phosphorus, P. | 24.1 MG | 800 MG | 3% | 5.1% | 3320 g |
| Chlorine, Kl | 218.2 MG | 2300 MG | 9.5% | 16% | 1054 g |
| Gano Abubuwa | |||||
| Bohr, B. | 72.3 μg | ~ | |||
| Irin, Fe | 0.8 MG | 18 MG | 4.4% | 7.4% | 2250 g |
| Iodine, Ni | 1.7 μg | 150 μg | 1.1% | 1.9% | 8824 g |
| Cobalt, Ko | 4.2 μg | 10 μg | 42% | 70.8% | 238 g |
| Manganese, mn | 0.1278 MG | 2 MG | 6.4% | 10.8% | 1565 g |
| Tagulla, Cu | 76.2 μg | 1000 μg | 7.6% | 12.8% | 1312 g |
| Molybdenum, Mo. | 4.7 μg | 70 μg | 6.7% | 11.3% | 1489 g |
| Nickel, ni | 8.2 μg | ~ | |||
| Judium, RB | 96.2 μg | ~ | |||
| Fluorin, F | 12.6 μg | 4000 μg | 0.3% | 0.5% | 31746 g |
| Chrome, Kr | 3.1 μg | 50 μg | 6.2% | 10.5% | 1613 g |
| Tutiya, Zn | 0.1769 MG | 12 MG | 1.5% | 2.5% | 6783 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 1.4 g | ~ | |||
| Mono- da disaccharides (sugars) | 3.4 g | max 100 г |
Theimar makamashi ita ce 59,3 kcal.
Adzhika mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 100%, bitamin C - 30,1%, bitamin E - 11,3%, cobalt - 42%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
Tags: Caloric abun ciki na 59,3 kcal, sinadaran abun da ke ciki, darajar sinadirai, bitamin, ma'adanai, yadda Adjika ke da amfani, adadin kuzari, abubuwan gina jiki, abubuwan amfani na Adjika