Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 236 kCal | 1684 kCal | 14% | 5.9% | 714 g |
| sunadaran | 1.42 g | 76 g | 1.9% | 0.8% | 5352 g |
| fats | 7.51 g | 56 g | 13.4% | 5.7% | 746 g |
| carbohydrates | 37.57 g | 219 g | 17.2% | 7.3% | 583 g |
| Fatar Alimentary | 3.2 g | 20 g | 16% | 6.8% | 625 g |
| Water | 49.04 g | 2273 g | 2.2% | 0.9% | 4635 g |
| Ash | 1.26 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 66 μg | 900 μg | 7.3% | 3.1% | 1364 g |
| alpha carotenes | 407 μg | ~ | |||
| beta carotenes | 0.582 MG | 5 MG | 11.6% | 4.9% | 859 g |
| beta Cryptoxanthin | 11 μg | ~ | |||
| Lutein + Zeaxanthin | 100 μg | ~ | |||
| Vitamin B1, thiamine | 0.07 MG | 1.5 MG | 4.7% | 2% | 2143 g |
| Vitamin B2, riboflavin | 0.02 MG | 1.8 MG | 1.1% | 0.5% | 9000 g |
| Vitamin B5, pantothenic | 0.6 MG | 5 MG | 12% | 5.1% | 833 g |
| Vitamin B6, pyridoxine | 0.29 MG | 2 MG | 14.5% | 6.1% | 690 g |
| Vitamin E, alpha tocopherol, TE | 1.1 MG | 15 MG | 7.3% | 3.1% | 1364 g |
| beta tocopherol | 0.02 MG | ~ | |||
| Yankin Tocopherol | 1.06 MG | ~ | |||
| tocopherol | 0.53 MG | ~ | |||
| Vitamin K, phylloquinone | 31.8 μg | 120 μg | 26.5% | 11.2% | 377 g |
| Vitamin PP, NO | 0.837 MG | 20 MG | 4.2% | 1.8% | 2389 g |
| macronutrients | |||||
| Potassium, K | 507 MG | 2500 MG | 20.3% | 8.6% | 493 g |
| Kalshiya, Ca | 6 MG | 1000 MG | 0.6% | 0.3% | 16667 g |
| Magnesium, MG | 45 MG | 400 MG | 11.3% | 4.8% | 889 g |
| Sodium, Na | 6 MG | 1300 MG | 0.5% | 0.2% | 21667 g |
| Sulfur, S | 14.2 MG | 1000 MG | 1.4% | 0.6% | 7042 g |
| Phosphorus, P. | 43 MG | 800 MG | 5.4% | 2.3% | 1860 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.62 MG | 18 MG | 3.4% | 1.4% | 2903 g |
| Manganese, mn | 0.28 MG | 2 MG | 14% | 5.9% | 714 g |
| Tagulla, Cu | 116 μg | 1000 μg | 11.6% | 4.9% | 862 g |
| Selenium, Idan | 0.4 μg | 55 μg | 0.7% | 0.3% | 13750 g |
| Tutiya, Zn | 0.24 MG | 12 MG | 2% | 0.8% | 5000 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 13.27 g | ~ | |||
| Mono- da disaccharides (sugars) | 21.76 g | max 100 г | |||
| Glucose (dextrose) | 4.97 g | ~ | |||
| sucrose | 11.93 g | ~ | |||
| fructose | 4.86 g | ~ | |||
| Acikin acid | |||||
| transgender | 0.111 g | max 1.9 г | |||
| fats mai ƙarancin nauyi | 0.077 g | ~ | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 1.816 g | max 18.7 г | |||
| 10: 0 Tafiya | 0.011 g | ~ | |||
| 12:0 Lauric | 0.005 g | ~ | |||
| 14: 0 Myristic | 0.047 g | ~ | |||
| 15: 0 Pentadecanoic | 0.004 g | ~ | |||
| 16: 0 Dabino | 1.211 g | ~ | |||
| 17-0 margarine | 0.015 g | ~ | |||
| 18: 0 Stearin | 0.489 g | ~ | |||
| 20:0 Arachinic | 0.018 g | ~ | |||
| 22: 0 Farawa | 0.01 g | ~ | |||
| 24: 0 Lignoceric | 0.005 g | ~ | |||
| Monounsaturated mai kitse | 2.319 g | min 16.8g | 13.8% | 5.8% | |
| 14:1 Myristoleic | 0.001 g | ~ | |||
| 16: 1 Palmitoleic | 0.076 g | ~ | |||
| 16: 1 san | 0.075 g | ~ | |||
| 16: 1 fassara | 0.001 g | ~ | |||
| 17: 1 Heptadecene | 0.001 g | ~ | |||
| 18: 1 Olein (Omega-9) | 2.207 g | ~ | |||
| 18: 1 san | 2.131 g | ~ | |||
| 18: 1 fassara | 0.076 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.033 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.002 g | ~ | |||
| Polyunsaturated mai kitse | 2.275 g | daga 11.2 to 20.6 | 20.3% | 8.6% | |
| 18: 2 Linoleic | 2.017 g | ~ | |||
| 18: 2 trans isomer, ba ƙaddara ba | 0.034 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 1.971 g | ~ | |||
| 18: 2 Haɗin Linoleic Acid | 0.011 g | ~ | |||
| 18: 3 Linolenic | 0.219 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.218 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.001 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.022 g | ~ | |||
| 20: 3 Eicosatriene | 0.005 g | ~ | |||
| 20:3 Omega-6 | 0.002 g | ~ | |||
| 20: 4 Arachidonic | 0.005 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.001 g | ~ | |||
| Omega-3 fatty acid | 0.221 g | daga 0.9 to 3.7 | 24.6% | 10.4% | |
| 22: 4 Docosatetraene, Omega-6 | 0.003 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.001 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.001 g | ~ | |||
| Omega-6 fatty acid | 2.004 g | daga 4.7 to 16.8 | 42.6% | 18.1% |
Theimar makamashi ita ce 236 kcal.
Plantane (ayaba na kayan lambu) rawaya, soyayyen, gidan cin abinci na Latin mai arziki a cikin bitamin da ma'adanai kamar: beta-carotene - 11,6%, bitamin B5 - 12%, bitamin B6 - 14,5%, bitamin K - 26,5%, potassium - 20,3%, magnesium - 11,3. 14, 11,6%, manganese - XNUMX%, jan karfe - XNUMX%
- B-carotene shine provitamin A kuma yana da abubuwan antioxidant. 6 mcg na beta-carotene yayi daidai da 1 mcg na bitamin A.
- Vitamin B5 shiga cikin furotin, kitse, metabolism na ƙwayar cuta, metabolism na cholesterol, hada abubuwa da yawa na hormones, haemoglobin, yana haɓaka shayar amino acid da sugars a cikin hanji, yana tallafawa aikin ƙirar adrenal. Rashin sinadarin pantothenic acid na iya haifar da lahani ga fata da kumburin mucous.
- Vitamin B6 shiga cikin kula da kariyar amsawa, hanawa da motsa rai a cikin tsarin juyayi na tsakiya, cikin jujjuyawar amino acid, a cikin kwayar halittar tryptophan, lipids da nucleic acid, suna taimakawa wajen samar da erythrocytes na yau da kullun, kiyaye matsayin al'ada. na homocysteine a cikin jini. Rashin isasshen bitamin B6 yana tare da rage ci, cin zarafin yanayin fata, haɓakar homocysteinemia, ƙarancin jini.
- Vitamin K yana daidaita daskarewar jini. Rashin bitamin K yana haifar da ƙaruwar lokacin daskarewar jini, saukar da abun ciki na prothrombin a cikin jini.
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
- magnesium shiga cikin samar da kuzarin kuzari, hada sunadarai, acid nucleic, yana da tasiri na karfafawa a jikin membranes, ya zama dole a kula da sinadarin calcium, potassium da sodium. Rashin magnesium yana haifar da hypomagnesemia, haɗarin haɓaka hauhawar jini, cututtukan zuciya.
- manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
- Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Shiga cikin hanyoyin samar da kyallen takarda na jikin ɗan adam da iskar oxygen. An nuna rashi ta hanyar rikice-rikice a cikin samuwar tsarin jijiyoyin jini da kwarangwal, ci gaban cututtukan mahaifa dysplasia.
Tags: abun ciki na caloric 236 kcal, abun da ke cikin sinadaran, ƙimar abinci mai gina jiki, bitamin, ma'adanai, menene Planan (banana kayan lambu) rawaya, soyayyen, gidan cin abinci na Latin da ke da amfani, adadin kuzari, abubuwan gina jiki, kaddarorin masu amfani Plantan (ayaba kayan lambu) rawaya, soyayyen, gidan cin abinci na Latin