Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 33 kCal | 1684 kCal | 2% | 6.1% | 5103 g |
| sunadaran | 0.8 g | 76 g | 1.1% | 3.3% | 9500 g |
| fats | 0.4 g | 56 g | 0.7% | 2.1% | 14000 g |
| carbohydrates | 7.49 g | 219 g | 3.4% | 10.3% | 2924 g |
| Water | 90.81 g | 2273 g | 4% | 12.1% | 2503 g |
| Ash | 0.5 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 75 μg | 900 μg | 8.3% | 25.2% | 1200 g |
| Vitamin B1, thiamine | 0.03 MG | 1.5 MG | 2% | 6.1% | 5000 g |
| Vitamin B2, riboflavin | 0.04 MG | 1.8 MG | 2.2% | 6.7% | 4500 g |
| Vitamin C, ascorbic | 26.3 MG | 90 MG | 29.2% | 88.5% | 342 g |
| Vitamin PP, NO | 0.3 MG | 20 MG | 1.5% | 4.5% | 6667 g |
| macronutrients | |||||
| Potassium, K | 103 MG | 2500 MG | 4.1% | 12.4% | 2427 g |
| Kalshiya, Ca | 9 MG | 1000 MG | 0.9% | 2.7% | 11111 g |
| Magnesium, MG | 12 MG | 400 MG | 3% | 9.1% | 3333 g |
| Sodium, Na | 3 MG | 1300 MG | 0.2% | 0.6% | 43333 g |
| Sulfur, S | 8 MG | 1000 MG | 0.8% | 2.4% | 12500 g |
| Phosphorus, P. | 11 MG | 800 MG | 1.4% | 4.2% | 7273 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.2 MG | 18 MG | 1.1% | 3.3% | 9000 g |
Theimar makamashi ita ce 33 kcal.
- kofin = 173 g (57.1 kCal)
- 'ya'yan itace ba tare da ƙi ba = 7 g (2.3 kcal)
Pitanga ( ceri Surinamese), danye mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin C - 29,2%
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
Tags: abun ciki na caloric 33 kcal, abun da ke tattare da sinadarai, darajar abinci mai gina jiki, bitamin, ma'adanai, yaya Pitanga (ceri na Surinamese) ke da amfani, raw, adadin kuzari, abubuwan gina jiki, kaddarorin masu amfani na Pitanga ( ceri Surinamese), raw